healthy hair central

Sulfur and Hair Loss Sulfur is a naturally occurring mineral and a key component of a number of different nutrients that we consider essential for our health. Some nutrients that depend on sulfur include the vitamins thiamin and biotin, and the amino acids taurine, cysteine, and methionine.

The vital functions of sulfur

Because it is a part of some of the amino acids in our body and part of keratin (a family of fibrous structural proteins), sulfur provides additional strength to our nails, skin, and our hair. It also helps with the production of collagen, an important element that helps our body create artery walls, cell structure, and connective tissues.

Sulfur and hair loss

This important mineral does not just benefit our overall health, but will also help regrow hair. If we look at the makeup of hair, we will see that our hair is naturally rich in sulfur. Sulfur can provide nutrients and stimulate the circulation of our hair, skin, and nails. Because it works so well in many different aspects of our body, it is often referred to as the “beauty mineral.”

That is not the only benefit to increasing our sulfur intake to a healthy level. Sulfur will help metabolize B vitamins, including Vitamin B1, Vitamin B5, and Vitamin B7, all of which are important vitamins for healthy hair. It is possible that a lack of sulfur leads to hair loss or hair that feels weak or dry to the touch.

Natural food sources

It is possible to make sure that you receive enough sulfur through your diet, but it would require a balanced diet that many people simply do not follow. The sulfur dioxide gas leaking into the air produces a smell that has been likened to rotten eggs. It is possible to find sulfur in protein-rich animal foods such as seafood, poultry, beef, eggs, and dairy. Especially egg yolk is a great source of sulfur. Some naturel produce sources of sulfur include raspberries, seaweed, kale, turnips, garlic, and onions.

msm and hair loss - toji pure density Many people on the Internet are talking about the positive benefits of Methylsulfonylmethane or MSM and hair loss prevention. What is it exactly? This water-soluble, sulfur-based compound comes from the ocean and is the third most abundant ingredient in the human body. MSM has been cited to have many benefits to growing healthy hair. MSM is naturally found in many plants and vegetation -adding MSM to your hair regimen may be a good idea if you are trying to grow the healthiest hair possible.

What is MSM and hair loss prevention?

It is a naturally occurring form of organic sulfonyl sulfur. We can find this compound in the fluid of every living organism on the planet. We also find it in a number of different foods, including a number of grains, meat, milk, green vegetables, and most of the raw, fresh fruits. It is also present in many common beverages such as tea, coffee, and milk. This crystalline solid sulfur powder is tasteless, odorless, and a pure white.

How can MSM help with stronger and longer hair?

Studies show that MSM provides stabilizing effect on the functions of our body. The sulfur in MSM is necessary for keratin and collagen, both of which are essential components for healthy nails, skin, and hair. MSM also provides established antioxidant benefits. These can alter or disrupt the chain reactions of lipid peroxidation that causes damage to the cell membranes.

A safe alternative

MSM is considered a safe substance to take; its toxicity is similar to water. Approximately 85% of the sulfur found in all living organisms is composed of MSM and its related compounds. Unfortunately, much of MSM is lost because of its volatile composition during even moderate processing. Long-term storage, pickling, smoking, drying, and traditional cooking can all deplete the MSM content of our food.

Peer-reviewed studies

A study published in the July issue of “Biomolecules & Therapeutics” in 2009, used magnesium ascorbyl phosphate (MAP) alongside MSM. The study was performed on laboratory mice and a constant 7.5% MAP solution was provided to the mice with an MSM solution ranging from 1%, 5%, and 10%. The study demonstrated that the rate of hair growth for the mice was directly linked to the percentage of MSM administered. A higher percentage of MSM led to more hair growth. This demonstrates that a combination of MAP and MSM can promote healthy hair growth.

Fact or fiction?

*Photo courtesy of Cour10e Fox

Do you want to have your hair stay longer for a very long time without risking going bald? The chances of you getting so many yes answers to this question are very high. There are so many people who will stop at nothing to make sure that they get to retain their hair. Well, much as this is a dream come true for many people, some are never that lucky. There are lots of myths that have been put up to try and explain the issue of hair loss to many people. One of the most common of these is that hair gel and hair spray usually cause hair loss. This is as far from the truth as can be. There are so many logical reasons why hair loss is persistent, and you can be sure that your incessant use of gel and hairspray do not rank up high on the list of things not to do.

Can styling products cause hair loss?

Hair gel has its own disadvantages in as far as the hair is concerned but none of them includes making you go bald. In most cases the use of hair gel only makes your hair dry. Besides that it has also been reported to cause extensive damage to your strands of hair individually. However the one thing that hair gel does not do is causing baldness. Over time there are so many scientists who have been able to prove that hair loss is not caused by use of hair products, and it is high time you got to believe this.

It could be other causes

There are lots of reasons why you might lose your hair. A good number of the reasons have been exploited already in lots of avenues. From shock to heredity and hormonal changes, all these are some of the most prevalent reasons why you tend to lose hair. There are also those who lose their hair as a result of medical conditions or some form of illness. Some of the medicines that have been known to cause this include the medicines for depression, blood pressure and heart conditions. Those who take medicines for joint inflammations are also at a risk of suffering hair loss.

Carbohydrates and hair loss

*Photo courtesy of jojomzz

When it comes to matters of the hair you can be sure that there are so many schools of thought in as far as truths and myths are concerned. Well, others are far closer to rumors than myths, but then again the human nature is that way. There are so many make believe stories that have done rounds over the years and as a matter of fact there are so many people who believe them. So is there are connection between your loss of hair and your carbohydrate intake? Well, there are so many views to this question. Lots of people have wondered whether or not this is true, while others are not sure of what to think. In the event that you have been looking for information on the same, you are in luck.

Some carbs are good carbs

According to a good number of dieticians, doctors and scientists there is indeed a link between those two. There are some nutrients that are included in carbohydrates that the body does need for the successful growth of hair. To be precise, the scientists claim that nearly 10% of persons who are on diets which lack carbohydrates usually suffer from hair loss. The main reason for this lies in the fact that they are excluding some important nutrients from their meals. Some of these include Vitamin B and Silica.

Eat your fruits

According to the doctors it is important for you to ensure that in the unlikely event that you are excluding some important food group from your diet, you have to find a way of replacing the minerals being excluded from the same. One of the ways of doing this is to increase your intake of fruits or grain. Much as anxiety and stress are considered some of the leading causes of hair loss, it is important for you to note that the main cause of hair loss in as far as dieting is concerned is lack of iron in the meals. You should always make sure that you are on a diet that guarantees you enough Vitamin C. The reason for this lies in the fact that Vitamin C usually goes a long way in assisting your body in the absorption of iron.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Side effects of steroids and hair loss

*Photo courtesy of Unlisted Sightings

You probably know one or two people who are using steroids for one reason or the other. One thing that you can be sure of is that the benefits they get from the steroids to them are so immense that they would stop at nothing to continue. Well, in as much as they would love to do this, it is important for you to note that there are side effects to using steroids that you should know about. This is especially so in as far as your hair is concerned. Steroids do cause hair loss, and you should be aware of that, just in case you were oblivious of the same.

In as far as using steroids is concerned you should also make sure that you are using the right ones, or you will be putting not just your life at risk, but a lot more. There are those who in an attempt to try and spend so little on the steroids usually try and buy them from peddlers who for life’s sake are only in it for the money. Well, if by any chance you happen to be one of those, you can rest assured that you are risking too much.

Steroids increase anti hair growth hormones

Purchasing and using steroids is one of the main reasons why some people suffer hair loss. One of the main reasons why steroids cause balding is due to the fact that they lead to a rapid increase in the level of DHT in the human being. DHT has over the years been proven by so many scientists to be responsible for causing baldness in people. The male persons as a matter of fact are usually subject to some level of balding in the course of their growth process. This is due to the production of DHT through the male hormones. If by chance you are using steroids, the steroids usually cause the rapid production of hormones, and in effect a rapid increase in the production of DHT. This therefore causes some significant hair loss to you.

Therefore the next time you are thinking of using steroids, you need to be aware of the risks that you are exposing yourself to.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

*Photo courtesy of David Stanley

You understand that healthy hair is directly linked to a healthy diet, but one particular component you are probably not getting enough through your diet is silica. It is in the best interest of your hair to supplement your diet, because silica can improve overall hair health, add luster to your hair, and slow hair loss.

What is silica?

Silica is a compound of oxygen and silicon. Many people assume that silica falls under the vitamin category, but it is in fact a trace mineral. You can find it in foods such as whole grains, leafy green vegetables, bell peppers, beer, brown rice, beets, apples, and alfalfa.

The proven link between healthy hair and silica

One trial provided 10 mg of silicon supplements (the primary building block in silica) to women who had brittle and dry hair. The women showed significant improvement when it came to the overall health of their hair after taking the silicon supplements. There are additional studies that suggest that silica supplements taken throughout the course of nine months can lead to thicker and stronger hair. Because silica is often lost when our food is processed, it is natural that unprocessed foods have higher levels of silica.

Silica and hair loss

If you notice that your hair does not have the same thickness or luster as it once did, it may be a normal component of aging. Because our hormone levels are decreasing naturally, it means our hair will grow less and fall out faster. Even though our body only needs a small amount of this trace mineral, it is an essential part of our health. It will help improve circulation and strengthen your blood vessels; this encourages the growth of hair by stimulating the blood flow to the scalp. It does more than improve the hair health, but also strengthens our nails and bones. Because it is difficult to receive enough silica in our diet, supplementation is highly recommended.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Does you hair love minerals?

The Importance of Minerals When It Comes To Our Hair Health

*Photo courtesy of Deidre Woollard

Even if a person protects their hair from the elements, actively treats it to keep it healthy, and styles their hair, hair health is also dependent on eating the right things. What goes into your body can determine how healthy your hair is. These are four minerals that are essential for optimal hair health.

Trace mineral silica

When it comes to needing nutrients to prevent hair loss and healthy hair growth, we cannot overlook silica as one of the main minerals. Most American diets do not contain enough silica. If you were to choose only a single vitamin or mineral, supplementing silica alone will probably net the best overall results. It is a good idea to supplement your diet, because cooking will often remove the silica in our food. Some good sources of silica include barley, oats, whole wheat, and millet.

Iodine

When people hear that iodine is vital for healthy hair and stopping hair loss, they do not realize that not all sources of iodine are good enough. To prevent hair loss, you need a certain type of iodine. You cannot rely on generic table salt to provide you with the iodine that your hair needs, because it would be far too easy to take too much. Moreover, an overdose on iodine could lead to hair loss. That is why the healthy option is to get your iodine from supplements or food sources. Some healthy options include boiled eggs, cow milk, strawberries, yogurt, and kelp.

Iron

Most generic supplements on the market do not provide a good source of iron. Many people opt to get their iron from food sources instead. Good sources of iron include asparagus, Brazil nuts, dried beans, tuna, oysters, and lean red meats.

Zinc

Again, you have to strike a good balance between not enough and too much. While it is important for healthy hair growth, consuming too much zinc may block the exertion of other minerals. Get your zinc from quality supplements or food sources such as almonds, raw cashews, chickpeas, and lima beans. An added bonus to taking zinc is that it can help you avoid dandruff by keeping the scalp oily.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

What Is Vitamin B-complex?

*Photo courtesy of Martin Cathrae

We know what we put into our bodies has a direct result on the health of our hair. These B vitamins are a group of water-soluble vitamins that are not only essential to our hair health, but our overall health as well.

Common Misconceptions

Unlike what people often think, this is not just one single vitamin. The Vitamin B-Complex includes eight different essential water-soluble B vitamins. These play a vital part in many of the primary functions in our body, including blood circulation, our metabolism, our immune system, and overall growth. There is no larger vitamin group than the B group. These include the following:

Folic Acid (Vitamin B9)
Biotin (Vitamin B7)
Cobalamin (Vitamin B12)
Pyridoxine (Vitamin B6)
Pantothenic Acid (Vitamin B5)
Niacin (Vitamin B3)
Riboflavin (Vitamin B2)
Thiamin (Vitamin B1)

Why These Matter To Our Hair

With that many different parts in the group, it can be difficult to narrow down exactly how we can benefit. For example, not having enough Vitamin B1, B2, B3, and B5 will result in our hair follicle cells not getting enough nourishment. That means that our hair growth is slowed down dramatically and our hair becomes brittle. Not getting enough B9 (Folic Acid) will slow down your hair growth because it leads to slow cell division within your follicles. A deficiency in B7 leads to overall hair loss, and it is a vital component that we need for maintaining the strength, tone, and texture of our hair. Meanwhile, B6 reduces the creation of DHT (Dihydrotestosterone), the hormone linked to pattern baldness in both men and women. In short, these are essential vitamins for our hair health.

Sources and Supplements

Dietary sources of the B vitamins include dairy, meat, eggs, poultry, and fish. You can also find them in leafy green vegetables, peas, and beans. Even though it is possible to get enough B vitamins through a balanced, healthy diet, it is also a good idea to supplement your nutrition. It is possible to take the members of the B vitamins individually or take them together in a multivitamin. Especially those over the age of 50 will want to consider taking a supplement because the body does not process our vitamin intake as it once did.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

It Might Be Your Medication

*Photo courtesy of emagineart

If you find that you are losing a lot more hair than you used to, it may not mean that hair loss is an inevitable problem for you – it may be medication that you are taking.

Many commonly prescribed prescription medications can cause permanent hair loss, prompt the onset of male and female pattern baldness, or cause temporary hair loss. That is why it may be a good idea to talk to your physician and see what the problem might be.

Why is this happening?

With so many different types of medication, it is not possible to narrow down exactly why certain drugs cause thinning hair, but we can identify the process. The process is called telogen effluvium. Most of the time, the majority of your hair will be in the growing phase (meaning its active) and a small percentage will be in the telogen (resting) phase. When hair grows, it pushes out the resting hair. If you use a type of medication that pushes more hair into the resting stage, guess what that means? It means that less hair grows, and more hair is pushed out. This means that you may find yourself losing hair after running your hand through your hair, combing, brushing, or shampooing. All because the body is confused.

What can you do about it?

If you believe that you are suffering from medication-induced hair loss, your best option is to discontinue the use or reduce the dosage of the problem medication. Remember that even if you notice thinning or falling hair, it is important never to stop taking your medication on your own. That is why you have to talk to your prescribing physician before you ever stop taking anything prescribed to you, because it may be risky to stop taking your medication.

Don’t Worry, It Can Grow Back

Maybe it is possible to switch to a different type of medication that does not have problems with hair loss or thinning hair. A study done in 2000 provides hope for people going through the problem, suggesting that dose reduction or discontinuation of the medication usually leads to complete hair regrowth. It may take several months, but at least it comes back.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Did you know that you can experience hair loss from dieting?

Many people have noticed that highly restrictive diets may work for their waistline, but it can be detrimental to their hairline. That is why when it comes to healthy hair; it is important to avoid highly restrictive diets unless advised by a physician.

What is the big deal?

Regardless of what shampoo you find, whether you use a high-class Hollywood salon conditioner, a healthy diet with the right mix of iron, protein, and other nutrients will help your hair. Your body needs nutrients to grow. The only way that your body is going to receive nutrients is if you eat said nutrients. The moment someone starts restricting one food group (avoiding carbohydrates completely or only eating soup for a whole week for example), there will be a deficiency in your body – and your hair will pay the price.

Protein is necessary

Some people avoid meat altogether because of their beliefs, that is perfectly acceptable but you still need to make sure that you eat enough protein. After all, your hair is composed of mostly protein, which means it makes sense that your hair needs protein to be healthy. You can receive protein from fish, meat, soy, whole grains, or legumes.

Eat your vitamins

Some people eat a very restrictive diet with very few calories in order to lose weight. Again, it may be good for your figure, but your body is not getting what it needs. Your hair also needs vitamin E, iron, and trace minerals such as magnesium, copper, and selenium to help keep your hair healthy. All of these are involved in the production of proteins. Fish, beef, pork are good sources, but so are vegetarian sources such as spinach, lentils, white beans, pumpkin seeds, soybeans, and fortified cereals.

Being on a very strict calorie-deprived diet

If you use a very strict calorie-deprived diet you will lose weight, and you will likely lose it quickly. However, unless you supplement your body, it is almost impossible to receive the nutrients you need. If someone loses 15 or more pounds, it is quite normal for them to shed some hair. However, the hair loss is reversible. Once the weight stabilizes, the hair will come back in otherwise healthy individuals.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

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