Sulfur is a naturally occurring mineral and a key component of a number of different nutrients that we consider essential for our health. Some nutrients that depend on sulfur include the vitamins thiamin and biotin, and the amino acids taurine, cysteine, and methionine.
The vital functions of sulfur
Because it is a part of some of the amino acids in our body and part of keratin (a family of fibrous structural proteins), sulfur provides additional strength to our nails, skin, and our hair. It also helps with the production of collagen, an important element that helps our body create artery walls, cell structure, and connective tissues.
Sulfur and hair loss
This important mineral does not just benefit our overall health, but will also help regrow hair. If we look at the makeup of hair, we will see that our hair is naturally rich in sulfur. Sulfur can provide nutrients and stimulate the circulation of our hair, skin, and nails. Because it works so well in many different aspects of our body, it is often referred to as the “beauty mineral.”
That is not the only benefit to increasing our sulfur intake to a healthy level. Sulfur will help metabolize B vitamins, including Vitamin B1, Vitamin B5, and Vitamin B7, all of which are important vitamins for healthy hair. It is possible that a lack of sulfur leads to hair loss or hair that feels weak or dry to the touch.
Natural food sources
It is possible to make sure that you receive enough sulfur through your diet, but it would require a balanced diet that many people simply do not follow. The sulfur dioxide gas leaking into the air produces a smell that has been likened to rotten eggs. It is possible to find sulfur in protein-rich animal foods such as seafood, poultry, beef, eggs, and dairy. Especially egg yolk is a great source of sulfur. Some naturel produce sources of sulfur include raspberries, seaweed, kale, turnips, garlic, and onions.