Did you know that you can experience hair loss from dieting?
Many people have noticed that highly restrictive diets may work for their waistline, but it can be detrimental to their hairline. That is why when it comes to healthy hair; it is important to avoid highly restrictive diets unless advised by a physician.
What is the big deal?
Regardless of what shampoo you find, whether you use a high-class Hollywood salon conditioner, a healthy diet with the right mix of iron, protein, and other nutrients will help your hair. Your body needs nutrients to grow. The only way that your body is going to receive nutrients is if you eat said nutrients. The moment someone starts restricting one food group (avoiding carbohydrates completely or only eating soup for a whole week for example), there will be a deficiency in your body – and your hair will pay the price.
Protein is necessary
Some people avoid meat altogether because of their beliefs, that is perfectly acceptable but you still need to make sure that you eat enough protein. After all, your hair is composed of mostly protein, which means it makes sense that your hair needs protein to be healthy. You can receive protein from fish, meat, soy, whole grains, or legumes.
Eat your vitamins
Some people eat a very restrictive diet with very few calories in order to lose weight. Again, it may be good for your figure, but your body is not getting what it needs. Your hair also needs vitamin E, iron, and trace minerals such as magnesium, copper, and selenium to help keep your hair healthy. All of these are involved in the production of proteins. Fish, beef, pork are good sources, but so are vegetarian sources such as spinach, lentils, white beans, pumpkin seeds, soybeans, and fortified cereals.
Being on a very strict calorie-deprived diet
If you use a very strict calorie-deprived diet you will lose weight, and you will likely lose it quickly. However, unless you supplement your body, it is almost impossible to receive the nutrients you need. If someone loses 15 or more pounds, it is quite normal for them to shed some hair. However, the hair loss is reversible. Once the weight stabilizes, the hair will come back in otherwise healthy individuals.
Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.
Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.