A good hairstyle has a lot to do with a great lifestyle. Soft and shiny hair not only gives a terrific look, but also helps to prevent hair from breaking. That’s why intelligent people rely more on hair care vitamins to maintain their hair in a healthy manner. Although you need to include a wide range of vitamins in your daily diet to enjoy normal growth and development, if you want to keep your hair healthy and witness a faster growth, you must pack your body with required amounts of vitamin C! Also known as ascorbic acid, this vitamin, in particular, offers immense power to hair follicles to ensure incredible hair growth.
Vitamin C sources
If you want to prevent hair loss, vitamin C can help. The water-soluble vitamin, found in abundance in several fruits and vegetables, can work magic on your hair by helping you grow them as long and strong as you want. Citrus fruits, mango, strawberry, and watermelon serve as vital fruit sources of vitamin C, while among vegetables broccoli, cauliflower, spinach, tomato and potato are found to be rich in ascorbic acid that is essential to promote a thick hair growth.
How much should I take?
Be it fruits or vegetables, the best food sources of vitamin C are those that are eaten raw or uncooked. To program a perfect diet that is rich in vitamin C you must know how much of the vitamin your body needs. The dietary reference intake recommended for men and women is 75 and 90 mg/day, although the same is likely to differ depending on age and a host of other factors.
Take Vitamin C regularly
Vitamin C supplements also play a critical part in promoting healthy hair, and you can really take full advantage of them by including the supplements in your diet on a regular basis. As a vital antioxidant that is capable of preventing damages caused by free radicals, vitamin C can treat your hair problems effectively through its continuous supply into your body.