Most of us will lose some of our hair by the time we are fifty, which is unfortunate and annoying. Hair gets thin and dry and brittle, which can lead to hair loss. There are certain nutrients, like selenium, that are really good for the hair and can keep it in better condition. Selenium can help to minimize hair loss if you use it in the right dose. Here’s how it works.
The body needs certain nutrients for all of its tissues, including hair. According to the Huntington College of Health Sciences, a deficiency of selenium in your diet can cause problems with your hair growing the way you would like it to. The University of Maryland Medical Center says that selenium works because it’s an antioxidant that helps to reverse some of the damage in the body from environmental effects. Selenium is also really good for your immune system too. Because of all this, the selenium helps with hair growth.
You are probably now wondering where you can get selenium from. Eat lots of liver and fish to get selenium in your diet. Eat a lot of butter, whole grains, and even garlic to get the selenium your body needs. You can also get selenium in the form of a vitamin as well, but don’t take more than fifty mcg per day. This is because if you take way too much selenium, it can actually become toxic to your body. So, use it in moderation.
You might not know this, but selenium can not only help you to grow your hair, but it’s good for your health overall. It helps with the repair of environmental damage. It can also help with the health of your heart and can help to boost resistance to some kinds of cancer, so it is imperative to have it in your diet.