Iodine is a neat little trace element that our bodies have grown accustomed to having. It is so necessary in our body that iodine deficiency can lead to hair loss, increased chances of cancer cells growing, and serious thyroid problems.
If you’re experiencing hair loss, checking whether you have enough iodine in your diet is a great place to start troubleshooting. If you are not getting enough iodine, you can look for a supplement which contains the recommended daily dose.
Getting a healthy amount of iodine is not hard in the first place, so you may as well ensure you’re getting your fill. You might have noticed that many forms of food will even advertise that they have iodine in them. Take for example iodized salt. Other great sources of iodine are kelp, eggs, and many kinds of sea foods.
For shiny, healthy hair you will want a fair dosage of iodine in your diet. Adequate levels of iodine can help hair regrow if you are experiencing hair loss due to iodine deficiency, and can perhaps improve normal growth.
Just think, a little bit of kelp every few days and your hair will love you for it. Most Americans need it too. Many Americans do not have enough iodine in their diets, which leads to problems with metabolism, premature hair loss, unhealthy hair and skin, and worse problems. Do not starve your body of what it needs if you want to keep it healthy.
There are a lot of products out there that advertise being able to make you regrow your hair or get healthy hair back. Before you go looking for pills and ointments to help your hair, look at giving your body everything that it needs to be healthy first. Put a little bit of iodine in your diet and your hair will be happier for it.