healthy hair central

Women enjoy flaunting their hair; it is their crown of glory and one of the features that make them stand out. However, healthy hair is becoming a rarity among today’s women as they tend to face a number of hair-related problems. If you’re wondering what those are, here are five common issues.

1. Dandruff

Dandruff is the white particles that stick to your roots and are hard to hide. If you’ve been careless with your diet lately or are suffering from a low metabolism rate, scalp infection, and stress, dandruff is inevitable and so is hair loss. The solution to this problem is anti-dandruff shampoos and a healthier lifestyle.

2. Split Ends

Split ends occur when your hair turns brittle and dry. If you comb or brush your hair more, go for perms and dye frequently, or expose your hair to heat often, split ends will quickly form. Use conditioners that suit your hair type to avoid split ends.

3. Frizzy Hair

Women consider frizzy hair a curse, but it’s basically an issue caused by loss of moisture. To protect the natural moisture of your hair, don’t brush your hair often, especially while using a hair dryer. This condition can be hereditary passing from parent to child, so identify the cause first and then look for a treatment.

4. Flaky Scalp

Flaky scalp is yet another common issue women want to get rid of. Dead skin flakes reduce the hair growth process, leading to hair loss. To reverse this condition, you need to take vitamins and stop using hair styling products with high chemical content.

5. Hair Fall

Just like men, women can be victims of hair loss. The main causes of hair loss among women are stress, birth control, hormonal changes, DHT, menopause, reaction to medication, and excessive use of styling products. To counter this issue, use a shampoo formulated to combat hair loss that provides nutrition to your hair and cleans off the dirt, oil and other residue.

If any of these issues haunt you, consult a specialist immediately or use home remedies for the best results. What issues haunt your hair? Comment below with your thoughts and hair issues.

Did you know there’s a right way to wash your hair in the shower that minimizes breakage and increases how healthy your hair looks? Learning the proper technique to wash your hair will help keep your precious hair on your head. We recommend a 5-minute wash 3-4 times a week. Healthy hair begins with a healthy scalp. You too can have healthy hair by properly maintaining your scalp and follicles. Start with warm water and rinse with cool water. Here are the steps to healthier hair:

Step 1: Brush before you shower

Brushing before you shower not only reduces the amount of hairs that get caught in your drain, it will also help minimize breakage and stimulate circulation in your scalp.

Step 2: Wet your hair and apply the shampoo

Wet your hair, and apply a quarter-size of shampoo into the palm of your hand. Start by applying to the roots of your hair and moving your way down. If you have really long hair, don’t be afraid to use more shampoo.

Step 3: Massage your scalp

Massaging your scalp increases the circulation and delivery of nutrients that help nourish your hair to grow. Before you rinse, use the shampoo on your hair to gently massage your scalp with your fingers. Create circular motions by rubbing your scalp and gently running your fingers away from the scalp. Restart the massage every 20-30 seconds by quickly running your hands under the water. Adding water to the shampoo on your scalp will help the shampoo break down and increase nutrient delivery to your scalp.

Step 4: Rinse with lukewarm water

Use lukewarm water to gently rinse your hair. Make sure you rub from the scalp down to get rid of built up gunk in your scalp and hair.

Step 5: Rinse with cold water

If you’re looking to use conditioner, now is the time. Apply it to the mid-length of your hair and move down. Finish your wash by rinsing with cool water to seal the cuticles.

Enjoy!

Stinging nettles have been a home remedy for hair loss for a long time. They can be ground into tea and consumed without fear of nasty side effects. If you are unfamiliar with stinging nettles then it is worth noting that you should not be touching them yourself! Along every single stinging nettle is a line of little hairs that will cause rashes and discomfort. It is not a nice sensation, and you will thank yourself for not diving into them.

What Do They Offer?

The main thing that stinging nettles do is reduce DHT in men and women. DHT is a nasty hormone that when it builds up in excess, attacks and kills hair follicles. Stinging nettles are enough to prevent hair loss due to DHT and even regrow hair that has been lost due to DHT.

How you take stinging nettles is almost irrelevant, they will have the same effect on your body and its metabolism. This means that if you take them topically, in your tea, or as a supplement you will see the same effect.

It Takes Time

The good effect of stinging nettle root extract is not an immediate thing. Like all good things in life it does not crash into your body and devastate things in its wake as it fixes a few things for you. Instead it gradually shifts your body chemistry into a healthier state and reduces and prevents hair loss over time. In the long term it will even reverse hair loss and allow your head to grow back the hair that it has lost through long term exposure to excessive DHT.

There are other changes to your lifestyle that you can make too that will also assist you such as a change in your diet. Stinging nettle root extract is one step in the right direction that will do you a lot of good. A broader shift in your habits and lifestyle can lead to larger changes overall in your hair’s health and regrowth.

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