healthy hair central

There is a very elaborate connection between your hormones and the fact that you are losing hair so fast. It is more or less the same thing that happens with genetics. A good number of people are not aware of this though it is one of the most elaborate and widely studied field in as far as hair loss and reasons thereof are concerned.

The most basic definition or interpretation that anyone can give you is the fact that the older you grow the more your hormones alters to adapt for each stage of your life. Each of us experience this, and it is for the same reason that you will find it necessary to try and understand the connection between your hormones and hair loss.

One of the most common things that happen in the process that occurs when your hormones change is the fact that your hair also gets to reduce. As a matter of fact there are observations that have been made which indicate that your hair will usually reduce at faster rates when your hormones are changing. According to some scientists, there are more than enough reasons why your hair behaves in this way. First of all, you have to look into the fact that in the course of the transition from one stage to another the hormones tend to be in a state of frenzy. It is during such transitions that you usually end up having hair loss. During such times the hair reduces so fast.

The biggest question that most people ask in such a case is whether or how to handle the reduction in the hair loss since in the event that your cause is hormonal. Well there are so many ways around that. First of all, the cheapest and most useful means of handling this is to try and make sure that you do not think about it too much. This will lead to stress, which will only make things bad for you. Always be optimistic and keep it out of your mind, and things will go on so fine for you.

Vitamin A is a powerhouse when it comes to keeping your hair feeling healthy and looking fabulous. It is one of the hardest working vitamins when it comes to the well being of the hair and scalp.

Many foods that you eat contain vitamin A including; cantaloupe, carrots, pumpkin, dark leafy greens and meat, but it’s difficult for you to receive all the benefits associated with a full daily allowance without taking a vitamin A supplement, available at most pharmacies and grocery stores. An expert recommended intake of vitamin A is 900 micrograms for men and 700 micrograms for women. More than the recommended amount is too much and can actually cause other health problems.

Vitamin A is an effective source of anti-oxidants. Anti-oxidants can remove unwanted and harmful free radicals from your hair. These molecular fragments are known to attach themselves to healthy cells and oxidize them, causing premature aging, and dulling and graying of the hair. Eliminating free radicals will make your hair feel lighter, give it more body, and help promote the strength and appearance of younger hair.

Vitamin A is also an anti-inflammatory agent and can stimulate the production of sebum in the scalp. Our bodies produce sebum in the follicles of the hair. The natural lipids, or oils, contained in sebum are essential for keeping your scalp healthy and moisturized. Many shampoos contain an overdose of powerful cleansing agents such as sulfates that can strip this naturally occurring substance from the hair. Washing too often or using a “cleansing” shampoo might make your hair feel squeaky clean, but it is drying your hair and leads to tangles. A properly moisturized scalp that receives a healthy dose of vitamin A helps keep the cuticle of your hair shaft smooth and leads to strong, naturally shiny hair.

A diet rich in vitamins A, D and C is an important source of nutrition for the health of skin and hair. They encourage the growth of healthy cells as well as connective tissues, increasing the efficiency of the entire body on a daily basis. Add vitamin A to your beauty regimen to ensure that your hair always remains abundant and vibrant.

Resources

The importance of eating healthy is one of those lessons that we are usually put up to as we grow up. There are so many people who for one reason or the other have been able to lose their hair, or fall victims of a receding hair line. Well, in the event that you are unlucky to be one of them you need to be aware of the fact that you are not alone. As a matter of fact there are so many people who are undergoing this, and there is no need for alarm. Thinning of the hair line is a common thing in so many adults. As a matter of fact this is one of the main signs that you are growing old. What however is the similarity between diet and hair loss?

In the recent past there are so many people who have tried to link these two things, diet and hair loss, and as you could imagine, there are so many similarities and differences that arise from them. In as far as your receding hair line is concerned you might just need to think in terms of your genetic makeup and you will understand why your hair line is moving backwards so fast. So, is there really a connection between your hairline and the diet you are on?

Well, one thing that you can rest assured of is the fact that you need to eat healthy to avoid losing hair. Hair loss can be prevented by staying healthy. There is nothing that says healthy better than having a healthy balanced diet. This is one of the reasons why most people advocate for healthy diet in the event that you are hoping to maintain healthy hair.

However, besides the diet hair loss could simply be a matter of hygiene, or medical conditions that you are subject to. You need to try and make sure that you are also aware of some of these causes of hair loss, illness, stress, use of dangerous chemicals especially on the hair, or at times some severe changes in your environment. However the most important thing for you to remember is that a healthy balanced diet can be all you need.

There are many myths when it comes to hair loss and male pattern baldness (MPB). For a long time people have pointed to a lack of sleep as a possible issue when it comes to baldness, and this has often been relegated to just another baldness myth. Unfortunately, it’s not.

Don’t stress your hair

Hair is very sensitive to changes and stress on the body, and research has found direct links to lack of sleep causing stress that does indeed cause hair loss. This hair loss is known as Telogen effluvium, and is, for the most part, a temporary condition that can be reversed.

How much sleep?

The amount of sleep needed for each individual varies, but the average is 8 hours. Sleep deprivation for long periods can and will stress the body and this can lead to hair loss.

Stress is the culprit

Sleep is a vital function for the human body, as this is the time when the body goes about repairing damaged cells. Baldness is directly related to damaged cells that scar over and stop producing hair. Stress has been shown as an influencing factor in a high proportion of hair loss cases, and you guessed it, a lack of sleep is particularly bad for of stress to the body.

It’s only temporary

Sometimes this lack of sleep only leads to a temporary loss of hair due to stress but for those who have a hereditary link to baldness lack of sleep can speed up the process. Telogen effluvium can come on very suddenly due to stress and cause drastic hair loss overnight. Picture yourself washing your hair in the morning and losing handfuls of hair.

Stop the stress

Fortunately, Telogen effluvium can be reversed by stopping the stress causing it in the first place. If that stress is brought on by a sleep disorder you can speak with your doctor to help get your sleeping patterns back on track to get that stress down.

Resources

healthy hair central

Monthly Archives: June 2013

Hormones and Hair Loss

Vitamin A for Vibrant, Healthy Hair

The Importance of Diet for Healthy Hair

A Bad Night’s Sleep Can Cause Hair Loss

Don’t stress your hair

How much sleep?

Stress is the culprit

It’s only temporary

Stop the stress