Vitamin B6, Your Hair, and Your Health

Vitamin B6, Your Hair, and Your HealthVitamin B6 is a rather neat and necessary vitamin that you can find in a lot of common foods such as certain vegetables, meats, fish, milk, and grains that are likely in your diet. It’s also artificially injected into other foods and in supplements. What it does is provide your body with essential enzyme reactions and plays a hefty role in the metabolism.

When combined with azelaic acid, vitamin b6 is known to stimulate hair growth. This does not mean to overdose on vitamin b6 though, as this can have side effects. Instead you should be aiming to keep your levels of vitamin b6 on the healthy side and looking at supplements where your regular levels are insufficient. (Consuming too much vitamin b6 is a bit tricky anyway. It is a water soluble vitamin so any excess that your body cannot handle will be expelled when you go to the toilet. You would have to consume an awful lot of it in a very short period of time in order to hurt yourself.)

By no means is vitamin b6 some kind of magical hair growth elixir, it is just a natural process in the body being fueled by the necessary components. By consuming enough vitamin b6 to keep your body running at full capacity you will see a healthy regrowth of hair in many cases. Should you be seeing hair loss then checking to make sure that your vitamin b6 intake is sufficient can be a great first step to reversing the damage.

Healthy amounts of vitamin b6 will give you a healthy scalp which in turn acts as an excellent place for hair growth. Besides, on the inverse, failure to consume enough vitamin b6 has some nasty negative side effects. You will start becoming depressed and fatigued, as well as feeling weak and irritable. Stay healthy and keep your vitamin b6 levels at a good level.


Make your Hair Zing with Zinc

Make your Hair Zing with Zinc

Crab is a great source for Zinc

If you want to get healthy hair, zinc might be the way to go, as Amino acid chelate is important for hair health. Zinc does amazing things to your hair by allowing the moisture in your scalp, called sebum, to be produced at a faster rate. That means less of that white stuff called dandruff giving you a hard time. It also means that you won’t lose as much hair in the shower or bath, too because the zinc keeps your hair healthy.

When you don’t get enough zinc in your system, you will find that your hair is more prone to breakage. It also will have problems growing again, which you don’t want to happen. Deficient levels of zinc can also be the cause of premature gray hair and hair loss that leads to balding.

So, you’re probably wondering how you can get zinc in your diet. Well, bread has a lot of zinc in it because of the yeast in bread. Also, you will find that meat has zinc in it, so if you love meat you are getting a good amount of zinc in your diet. If you eat seafood like mussels, you are also getting a good amount of zinc in your diet. Pumpkin seeds have zinc in them, so if you like those, you should eat up. Nuts are also a great source of zinc, as well. You can also get zinc if you take certain supplements with amino acid chelate, as well.

You should get around eight milligrams of zinc a day if you’re a women. Men can have as much as eleven milligrams of zinc each day. Don’t take calcium supplements with zinc because they will not work well together.

To conclude, zinc is really great, but you shouldn’t take too much zinc in your diet because it can have the opposite effect of what you intended and you could lose hair.


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