Make your Hair Zing with Zinc

Make your Hair Zing with Zinc

Crab is a great source for Zinc

If you want to get healthy hair, zinc might be the way to go, as Amino acid chelate is important for hair health. Zinc does amazing things to your hair by allowing the moisture in your scalp, called sebum, to be produced at a faster rate. That means less of that white stuff called dandruff giving you a hard time. It also means that you won’t lose as much hair in the shower or bath, too because the zinc keeps your hair healthy.

When you don’t get enough zinc in your system, you will find that your hair is more prone to breakage. It also will have problems growing again, which you don’t want to happen. Deficient levels of zinc can also be the cause of premature gray hair and hair loss that leads to balding.

So, you’re probably wondering how you can get zinc in your diet. Well, bread has a lot of zinc in it because of the yeast in bread. Also, you will find that meat has zinc in it, so if you love meat you are getting a good amount of zinc in your diet. If you eat seafood like mussels, you are also getting a good amount of zinc in your diet. Pumpkin seeds have zinc in them, so if you like those, you should eat up. Nuts are also a great source of zinc, as well. You can also get zinc if you take certain supplements with amino acid chelate, as well.

You should get around eight milligrams of zinc a day if you’re a women. Men can have as much as eleven milligrams of zinc each day. Don’t take calcium supplements with zinc because they will not work well together.

To conclude, zinc is really great, but you shouldn’t take too much zinc in your diet because it can have the opposite effect of what you intended and you could lose hair.

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