What Is Vitamin B-complex?

*Photo courtesy of Martin Cathrae

We know what we put into our bodies has a direct result on the health of our hair. These B vitamins are a group of water-soluble vitamins that are not only essential to our hair health, but our overall health as well.

Common Misconceptions

Unlike what people often think, this is not just one single vitamin. The Vitamin B-Complex includes eight different essential water-soluble B vitamins. These play a vital part in many of the primary functions in our body, including blood circulation, our metabolism, our immune system, and overall growth. There is no larger vitamin group than the B group. These include the following:

• Folic Acid (Vitamin B9)
• Biotin (Vitamin B7)
• Cobalamin (Vitamin B12)
• Pyridoxine (Vitamin B6)
• Pantothenic Acid (Vitamin B5)
• Niacin (Vitamin B3)
• Riboflavin (Vitamin B2)
• Thiamin (Vitamin B1)

Why These Matter To Our Hair

With that many different parts in the group, it can be difficult to narrow down exactly how we can benefit. For example, not having enough Vitamin B1, B2, B3, and B5 will result in our hair follicle cells not getting enough nourishment. That means that our hair growth is slowed down dramatically and our hair becomes brittle. Not getting enough B9 (Folic Acid) will slow down your hair growth because it leads to slow cell division within your follicles. A deficiency in B7 leads to overall hair loss, and it is a vital component that we need for maintaining the strength, tone, and texture of our hair. Meanwhile, B6 reduces the creation of DHT (Dihydrotestosterone), the hormone linked to pattern baldness in both men and women. In short, these are essential vitamins for our hair health.

Sources and Supplements

Dietary sources of the B vitamins include dairy, meat, eggs, poultry, and fish. You can also find them in leafy green vegetables, peas, and beans. Even though it is possible to get enough B vitamins through a balanced, healthy diet, it is also a good idea to supplement your nutrition. It is possible to take the members of the B vitamins individually or take them together in a multivitamin. Especially those over the age of 50 will want to consider taking a supplement because the body does not process our vitamin intake as it once did.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.