Does you hair love minerals?

*Photo courtesy of Deidre Woollard

Even if a person protects their hair from the elements, actively treats it to keep it healthy, and styles their hair, hair health is also dependent on eating the right things. What goes into your body can determine how healthy your hair is. These are four minerals that are essential for optimal hair health.

Trace mineral silica

When it comes to needing nutrients to prevent hair loss and healthy hair growth, we cannot overlook silica as one of the main minerals. Most American diets do not contain enough silica. If you were to choose only a single vitamin or mineral, supplementing silica alone will probably net the best overall results. It is a good idea to supplement your diet, because cooking will often remove the silica in our food. Some good sources of silica include barley, oats, whole wheat, and millet.

Iodine

When people hear that iodine is vital for healthy hair and stopping hair loss, they do not realize that not all sources of iodine are good enough. To prevent hair loss, you need a certain type of iodine. You cannot rely on generic table salt to provide you with the iodine that your hair needs, because it would be far too easy to take too much. Moreover, an overdose on iodine could lead to hair loss. That is why the healthy option is to get your iodine from supplements or food sources. Some healthy options include boiled eggs, cow milk, strawberries, yogurt, and kelp.

Iron

Most generic supplements on the market do not provide a good source of iron. Many people opt to get their iron from food sources instead. Good sources of iron include asparagus, Brazil nuts, dried beans, tuna, oysters, and lean red meats.

Zinc

Again, you have to strike a good balance between not enough and too much. While it is important for healthy hair growth, consuming too much zinc may block the exertion of other minerals. Get your zinc from quality supplements or food sources such as almonds, raw cashews, chickpeas, and lima beans. An added bonus to taking zinc is that it can help you avoid dandruff by keeping the scalp oily.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.