*Photo courtesy of David Stanley
You understand that healthy hair is directly linked to a healthy diet, but one particular component you are probably not getting enough through your diet is silica. It is in the best interest of your hair to supplement your diet, because silica can improve overall hair health, add luster to your hair, and slow hair loss.
What is silica?
Silica is a compound of oxygen and silicon. Many people assume that silica falls under the vitamin category, but it is in fact a trace mineral. You can find it in foods such as whole grains, leafy green vegetables, bell peppers, beer, brown rice, beets, apples, and alfalfa.
The proven link between healthy hair and silica
One trial provided 10 mg of silicon supplements (the primary building block in silica) to women who had brittle and dry hair. The women showed significant improvement when it came to the overall health of their hair after taking the silicon supplements. There are additional studies that suggest that silica supplements taken throughout the course of nine months can lead to thicker and stronger hair. Because silica is often lost when our food is processed, it is natural that unprocessed foods have higher levels of silica.
Silica and hair loss
If you notice that your hair does not have the same thickness or luster as it once did, it may be a normal component of aging. Because our hormone levels are decreasing naturally, it means our hair will grow less and fall out faster. Even though our body only needs a small amount of this trace mineral, it is an essential part of our health. It will help improve circulation and strengthen your blood vessels; this encourages the growth of hair by stimulating the blood flow to the scalp. It does more than improve the hair health, but also strengthens our nails and bones. Because it is difficult to receive enough silica in our diet, supplementation is highly recommended.
Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.
Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.