healthy hair central

PABA and Its Effects on Hair Para-aminobenzoic acid, often referred to as PABA, is a nutrient that has been suggested to increase the health of one’s hair and skin. Although this nutrient is known as vitamin Bx, it is not a vitamin by classification. Para-aminobenzoic acid is enclosed in a form of folic acid, a B vitamin, thus this nutrient is a complex of the B vitamin.

PABA occurs naturally in the human body. This nutrient is processed from good bacteria which may be found in our intestines. This nutrient improves the body’s ability to breakdown protein and allows our bodies to use it more efficiently. These functions are very important for healthy hair.

A primary cause of hair loss and early hair graying is an insufficiency of B vitamins. If you are losing hair or you have noticed your hair is beginning to grey, you can renovate its original pigment and help regrowth of the hair by using PABA supplements. However, this action is effective only if your hair loss or graying is a product of a vitamin B deficiency. Typically, the hair color can be restored when one practices a vitamin B rich diet, or adds in supplements with Para-aminobenzoic acid. However, even if the color is not restored, the hair will be much stronger and healthier.

In addition to hair health, Para-aminobenzoic acid has antioxidant properties and helps to reduce the damage caused by the sun’s rays. Because of this property, this nutrient is found in various sunscreen products, which can help reduce the damage that is caused to the skin when outdoors.

This nutrient is essential for hair growth, and when there is a shortage of this nutrient the hair will suffer. Paying attention to maintaining a proper diet and preserving your general health will allow your body to send the proper nutrients to your skin and hair. Remember to minimize your intake of saturated fat, salt, sugar, and caffeine. This will allow your body to work more effectively and support your general health.

Resources

http://www.nlm.nih.gov/medlineplus/ency/article/002518.htm

Preventing Hair Loss in 5 Simple Ways If you’re experiencing rapid hair fall and are scared that you’re going to end up bald very soon, using natural products can be more useful than expensive salon treatments that may or may not work in the end. Not only will these natural products prevent hair fall, but they’ll also strengthen your tresses, ensuring their health. So, without further ado, here are the best five remedies you should use for hair fall prevention.

Natural Heated Oil – Using natural oils after slightly warming them up can be a wonderful idea to prevent hair fall. All you have to do is massage your hair gently with oils like coconut, canola and olive oil and leave them on for an hour. After that, you can easily rinse your hair with shampoo and water. By using these hot oil treatments regularly, you can steadily improve your hair fall situation.
Head Massage – A nice and gentle head massage every day can improve the blood circulation to your scalp, keeping your hair follicles active. For this massage, you can use sesame or almond oil as base while adding a few drops of bay or lavender essential oils. Regular head massages can boost the health of your scalp and improve your hair fall condition.
Natural Juices – Rubbing your scalp with natural juices can be quite helpful in preventing hair fall. Juices such as garlic, onion and ginger should be rubbed in and left overnight before you can wash them off.
Meditation – Stress and tension are often the main cause of hair fall. In that case, practicing meditation can help improve your hair by reducing your stress levels and restoring your hormonal balance.
Antioxidants – Brew two green tea bags in a cup of water and then apply this warm green tea on your scalp regularly, leaving it for an hour before you rinse. The antioxidant properties of green tea can boost hair growth remarkably.

Try these simple tips at home and see how much change they can bring to your falling hair.

Have a Flaky Scalp? Try These Home Remedies Flakes, which are a combination of dead dried skin and dandruff, can be one of the most embarrassing situations to deal with. Caused due to low oil production in the scalp, flakes can often lead to several skin infections, not just on your scalp, but on your face and neck as well.

If you have a flaky scalp, here are some simple home remedies to use.

Baking Soda – Add water to baking soda and apply the paste to your scalp. This will remove the dead skin from the surface. Finally, wash with warm water, shampoo and conditioner.
Coconut Oil – Warm coconut oil first and then massage it on your scalp gently. To get better results, add a few drops of lemon juice to the oil.
Lemon Juice – Since flaky scalp can lead to excessive dandruff, the best way to get rid of it is to massage your scalp with lemon juice. Doing so won’t only get rid of dandruff, but would also prevent further flakes.
Apple Cider Vinegar – In order to remove dead skin cells from your scalp, you can use apple cider vinegar, but not the distilled type. Applying it will leave your hair follicle clear, preventing flake formation.
Coconut Milk – Another way to get rid of your flakes is by rinsing your scalp with coconut milk and leaving it that way for about ten minutes. You can also add lemon juice to it and massage your scalp.
Aloe Vera – Aloe Vera can be used for dandruff and flakes since it moisturizes and repairs the skin of your scalp. You should apply the gel and leave it overnight. After waking up in the morning, wash your hair with cold water.
Tea Tree Oil – If you want to protect your scalp from the bacteria forming due to the flakes, your best solution is tea tree oil. Simply use the oil to massage your scalp and then wash it off with shampoo.
Olive Oil – Olive oil is a good remedy for moisturizing your scalp and increasing hair growth without promoting flake formation.
Witch Hazel – Another thing you can use to prevent scalp infection due to flaking is witch hazel. You need to boil this flower and make a paste of it. Once ready, apply it for about 30 minutes before rinsing.

Try these simple remedies at home and see how well they work for your flaky scalp.

The Hair and Health Benefits of Copper Copper is a mineral that important to our health, and indeed is very abundant in the human body. Amino acid chelate is also important. Let’s talk about where copper is found. Copper will be found all over the place in your body, but it will mostly be found in your liver.

There are many reasons that you should get copper in your diet. For one thing, copper is an antioxidant that helps to restore the cells in your body and fix environmental damage that has been done to the body.

Copper is also really good for the health of your heart. It helps to protect your heart from heart disease and helps to control the levels of your cholesterol. It also does a really good job or stopping blood clots from happening in your body. Another thing about copper you probably don’t know is that it protects your nerves and helps with your thyroid.

Now, let’s talk about your skin and your hair. Copper works to make melanin, which is what gives your body parts all of their colors, including your hair and your eyes. It also helps your skin to be tighter because it works on the collagen in your skin.

Let’s take a look at what can happen if you don’t get enough copper in your diet. If you don’t get enough copper, you can get anemia. People should be getting around 1.3 m/g of copper each day. Some believe that copper can actually reverse gray hair.

Now, you are probably wondering how you can make sure that you get enough copper in your diet to make sure that you are getting all of the health benefits. Eat a lot of fish and seafood in order to get copper in your diet. Beans and nuts are also really good sources of copper. Finally, if you eat liver, you are getting a good amount of copper and amino acid chelate in your diet.

Resources

The Right Way to Deal with Split Ends Almost all of us are forced to face split ends at one point in our lives; it’s that common a hair problem. An ever harder truth is that the only way you can remove split ends once they find their way to your hair is by cutting it. However, there are certain preventive measures that you should take afterwards to ensure that these split ends never return later.

Removing Split Ends

If you currently have split ends, the first thing you need to do is to remove them before moving on to preventive actions. You need to cut them off on your own since only you can determine how much to cut. However, remember to use proper hair shears even if it’s just a strand as paper scissors can fray hair ends. Moreover, get a haircut scheduled after every eight weeks as all hair starts getting damaged beyond that point. Most importantly, never believe in products that claim to heal split ends since that isn’t possible.

Preventing Split Ends

Here are some tips that can help you steer clear of split ends in the future:

Keep your hair protected from all types of chemicals, including perming lotions, coloring agents and the chemicals found in pools. Also check if the water you normally use to wash your hair contains chemicals like chlorine or calcium carbonate since they cause split ends.
Always comb your hair gently and slowly while staying away from harmful styles like back combing. Use hair-friendly, combs and minimum strokes of brush. You can also use your fingers to untangle hair gently.
The ultraviolent rays of the sun have the power to damage your hair, so try wearing a cap when you go out to minimize sun damage. Moreover, consider using hair conditioners that have sunscreen to protect your hair perfectly against harsh sun rays.
Shampoos can be harsh on the hair, so make sure to select one that is quite gentle and complement it with a good conditioner. However, make sure to wash out both shampoo and conditioner properly from your scalp. In addition, once in a while, treat your hair to deep conditioning to nourish it and strengthen it.
While drying your hair, avoid rubbing your towel on your hair too harshly. Also keep your hair dryer’s temperature low to avoid damaging your hair and developing split end again.

If you are careful with your hair, you can easily prevent spilt ends and keep your hair healthy and glossy.

12 Quick Tips to Tame Frizzy Hair You might love the natural way your hair curls, but you definitely don’t feel that love when you brush it and its frizz gets in the way; this is definitely everything but the polished and sleek look you’re aiming for. So, without further ado, here are twelve very simple tips to keep your hair frizz-free:

Avoid brushing your hair once it’s dry. The right time to brush curly hair is after you wash and dry it gently with towel. Use a brush, comb or your own fingers to brush slightly wet hair and then apply an anti-frizz product to easily maintain it throughout the day.
If you have to comb your hair while it’s dry, add some water to your tresses. However, the best way to achieve good results remains finger-combing your hair with wet hands to slightly style and untangle it.
Another way you can manage frizz is by taking some conditioner, watering it down a bit and applying it to your hair tips gently.
A convenient way to control frizz and add shine to the hair is to use conditioners that are protein-infused.
Using too many hair styling appliances, such as a hair dryer and flat iron, can make it brittle and easy to break. So try using these products as little as possible.
Dryness is one of the major causes of frizz, so keeping your hair moisturized can help you reduce this symptom. Simply use a conditioner, natural oil or an anti-frizz cream for this purpose.
Using chemical products like relaxers and straighteners can also make your hair weak and cause breakage, therefore steer away from these as well.
When you’re drying your hair, consider using a round brush to smoothen the cuticles since it’s gentler on the hair.
If you want to give your hair a lift and a smoother look, dry the roots only and let the tips and shafts dry naturally.
Using products containing alcohol can make your hair dry and increase its frizziness. So before buying a shampoo or a conditioner, go through its ingredients and make sure that it’s alcohol-free.
If you tend to experience afternoon frizz, you can get rid of it with a bit of children’s detangling spray. This is perfect as it won’t give your hair a greasy look.
A professional would know best how you can keep your hair frizz-free all day long, so talk to your stylist and find out which products would be best for you.

Try these simple tips and enjoy smooth frizz-free hair all day long.

Deep conditioning hydrates and softens hair that has been damaged from everyday life (including chemicals, treatments, and excess heat). Your hair can experience improved elasticity allowing it to stretch without breaking. Make sure you’re deep conditioning correctly with these easy steps.

1. Choose the right product

Different types of hair need different types of conditioners. Try out different conditioners to see which ones work best for you. Here are some quick rules of thumb you can start with:

If your hair is fine, use lighter conditioners to make your hair look more voluminous.
If your hair is frizzy, try a natural oil conditioner such as olive oil, coconut oil, or other oils.

2. Start with shampoo

Proper conditioning starts with a proper wash of your hair. Gently wash and rinse your hair to prepare it to be conditioned

3. Apply the conditioner

Squeeze a quarter-size of conditioner into the palm of your hand. Start by applying to the roots of your hair and moving your way down. If you have really long hair, don’t be afraid to use more conditioner.

4. Cover your head

Use a shower cap to cover your head. Deep conditioning takes time for the conditioner to penetrate the strands of your hair. The shower cap allows the conditioner to penetrate your hair without turning your floors into a slippery swamp.

5. Skip the blow dryer

Heat can damage your hair especially if you have a shower cap on. Let your natural body heat warm the conditioner up. This method can take overnight but will lessen the damage to your hair.

6. Rinse with cool water

Cool water seals your hair and locks in the moisture from the conditioner. Use a towel to gently pat your hair dry after rinsing. Congratulations! You just deep conditioned health and life back into your hair.

Regular Intake of L-Methionine Supports Healthy Hair Maintaining healthy hair is crucial to sporting great looks. When you know that hair loss can affect your physical appearance to a large extent, it’s essential to protect your hair and promote its growth. L-methionine, also known as Methionine, is one of the 8 amino acids that can severely affect your hair health when deficient. This means you must include this essential amino acid in your diet on a regular basis. Rich in nutritional value, L-methionine’s role in synthesizing glutathione, a powerful cellular antioxidant in the body, helps to increase energy levels and provides anti-aging effects.

Promoting collagen formation, methionine helps to grow hair longer and faster. However, to achieve this you must make it a practice to consume methionine-rich foods or vitamin supplements that contain the amino acid. Egg, cheese, meat, fish, sesame seeds, and Brazil nuts are among the rich sources of L-methionine. Although the amino acid is found in fruits and vegetables, its content is negligible. Given the fact that methionine is not produced in the body, it’s very important to ensure a diet that contains the amino acid or to supplements your diet to derive the required amount of needed to maintain hair health.

An important source of sulfur, which is needed to curtail loss of hair and promote adequate growth, L-methionine is extensively sought after by those who find it difficult to grow hair by trying several other means. Since the amino acid is not found in abundance in vegetarian foods, those who rely on a vegan diet must ensure intake of L-methionine supplements in required amounts to offset the imbalance of their diet.

The recommended intake of the essential amino acid for men and women above 18 years of age is about one gram daily. A deficit in L-methionine can adversely affect your body, so don’t waste time to supply your body with sufficient quantities of the vital amino acid.

Resources

http://www.mayoclinic.com/health/same/NS_patient-same/DSECTION=safety

10 Easy Tips for Fighting Dandruff Dealing with dandruff isn’t easy, especially after you have tried every treatment in the book. However, there are a few things you can do to bring back all your black clothes and be less conscious about pesky white flakes. Here are ten easy tips to incorporate into your daily routine.

1. Shampoo Your Hair Every Day –

Keep your scalp clean by washing it daily. You will get rid of the excess oil, dirt particles, and flakes that come with dandruff.

2. Change Your Shampoo –

If your regular shampoo is useless, buy a new one that contains either zinc pyrithione, selenium sulfide, salicylic acid, or ketoconazole. These ingredients fight off the main cause of dandruff: the malassezia fungus.

3. Pick Three Different Shampoos –

Don’t stick to a single brand of shampoo. A resistance may form with the constant use of active ingredients, so it’s better that you use three shampoos and rotate them monthly.

4. Lather Twice While Washing Your Hair –

By lathering twice, you’ll be able to wash off the oil accumulation and flakes first, allowing the ingredients to penetrate further into skin cells.

5. Use Tar Shampoo –

Consider switching to tar shampoo as it helps decrease the hair cell turnover. Its drawbacks, however, are its odor, ability to stain light hair, and irritation of scalp.

6. Rinse Your Hair –

Rinse your hair with a conditioner, crème, or even with lemon juice. A good conditioner will make your hair manageable, reduce its stiffness, and seal its moisture.

7. Check The Sensitivity Of Your Scalp –

If you have sensitive skin, avoid harsh chemical shampoos as they might inflame your hair follicles and cause folliculitis, the inflammation of one more hair follicles.

8. Don’t Irritate Your Scalp –

If you scratch your scalp, wounds will begin to appear. With wounded skin, you shouldn’t use a medicated shampoo until your head is healed.

9. Avoid Sweat –

Workouts or exercises can make you perspire excessively, leading to skin cells flaking. So shower after a workout to curb your dandruff.

10. Don’t Use Sticky Stuff Often –

Using hair styling gels, mousses, sprays or any such product support oil buildup. So avoid applying them often.
With these tips, you can kiss dandruff goodbye once and for all. What has and hasn’t worked for you? Comment with your thoughts or tips.

5 common hair issues that haunt women Women enjoy flaunting their hair; it is their crown of glory and one of the features that make them stand out. However, healthy hair is becoming a rarity among today’s women as they tend to face a number of hair-related problems. If you’re wondering what those are, here are five common issues.

1. Dandruff

Dandruff is the white particles that stick to your roots and are hard to hide. If you’ve been careless with your diet lately or are suffering from a low metabolism rate, scalp infection, and stress, dandruff is inevitable and so is hair loss. The solution to this problem is anti-dandruff shampoos and a healthier lifestyle.

2. Split Ends

Split ends occur when your hair turns brittle and dry. If you comb or brush your hair more, go for perms and dye frequently, or expose your hair to heat often, split ends will quickly form. Use conditioners that suit your hair type to avoid split ends.

3. Frizzy Hair

Women consider frizzy hair a curse, but it’s basically an issue caused by loss of moisture. To protect the natural moisture of your hair, don’t brush your hair often, especially while using a hair dryer. This condition can be hereditary passing from parent to child, so identify the cause first and then look for a treatment.

4. Flaky Scalp

Flaky scalp is yet another common issue women want to get rid of. Dead skin flakes reduce the hair growth process, leading to hair loss. To reverse this condition, you need to take vitamins and stop using hair styling products with high chemical content.

5. Hair Fall

Just like men, women can be victims of hair loss. The main causes of hair loss among women are stress, birth control, hormonal changes, DHT, menopause, reaction to medication, and excessive use of styling products. To counter this issue, use a shampoo formulated to combat hair loss that provides nutrition to your hair and cleans off the dirt, oil and other residue.

If any of these issues haunt you, consult a specialist immediately or use home remedies for the best results. What issues haunt your hair? Comment below with your thoughts and hair issues.

healthy hair central

PABA and Its Effects on Hair

Preventing Hair Loss in 5 Simple Ways

Have a Flaky Scalp? Try These Home Remedies

The Hair and Health Benefits of Copper

The Right Way to Deal with Split Ends

Removing Split Ends

Preventing Split Ends

12 Quick Tips to Tame Frizzy Hair

How To Deep Condition Your Hair

1. Choose the right product

2. Start with shampoo

3. Apply the conditioner

4. Cover your head

5. Skip the blow dryer

6. Rinse with cool water

Regular Intake of L-Methionine Supports Healthy Hair

10 Easy Tips for Fighting Dandruff

1. Shampoo Your Hair Every Day –

2. Change Your Shampoo –

3. Pick Three Different Shampoos –

4. Lather Twice While Washing Your Hair –

5. Use Tar Shampoo –

6. Rinse Your Hair –

7. Check The Sensitivity Of Your Scalp –

8. Don’t Irritate Your Scalp –

9. Avoid Sweat –

10. Don’t Use Sticky Stuff Often –

5 Common Hair Issues That Haunt Women

1. Dandruff

2. Split Ends

3. Frizzy Hair

4. Flaky Scalp

5. Hair Fall