healthy hair central

Sulfur and Hair Loss Sulfur is a naturally occurring mineral and a key component of a number of different nutrients that we consider essential for our health. Some nutrients that depend on sulfur include the vitamins thiamin and biotin, and the amino acids taurine, cysteine, and methionine.

The vital functions of sulfur

Because it is a part of some of the amino acids in our body and part of keratin (a family of fibrous structural proteins), sulfur provides additional strength to our nails, skin, and our hair. It also helps with the production of collagen, an important element that helps our body create artery walls, cell structure, and connective tissues.

Sulfur and hair loss

This important mineral does not just benefit our overall health, but will also help regrow hair. If we look at the makeup of hair, we will see that our hair is naturally rich in sulfur. Sulfur can provide nutrients and stimulate the circulation of our hair, skin, and nails. Because it works so well in many different aspects of our body, it is often referred to as the “beauty mineral.”

That is not the only benefit to increasing our sulfur intake to a healthy level. Sulfur will help metabolize B vitamins, including Vitamin B1, Vitamin B5, and Vitamin B7, all of which are important vitamins for healthy hair. It is possible that a lack of sulfur leads to hair loss or hair that feels weak or dry to the touch.

Natural food sources

It is possible to make sure that you receive enough sulfur through your diet, but it would require a balanced diet that many people simply do not follow. The sulfur dioxide gas leaking into the air produces a smell that has been likened to rotten eggs. It is possible to find sulfur in protein-rich animal foods such as seafood, poultry, beef, eggs, and dairy. Especially egg yolk is a great source of sulfur. Some naturel produce sources of sulfur include raspberries, seaweed, kale, turnips, garlic, and onions.

msm and hair loss - toji pure density Many people on the Internet are talking about the positive benefits of Methylsulfonylmethane or MSM and hair loss prevention. What is it exactly? This water-soluble, sulfur-based compound comes from the ocean and is the third most abundant ingredient in the human body. MSM has been cited to have many benefits to growing healthy hair. MSM is naturally found in many plants and vegetation -adding MSM to your hair regimen may be a good idea if you are trying to grow the healthiest hair possible.

What is MSM and hair loss prevention?

It is a naturally occurring form of organic sulfonyl sulfur. We can find this compound in the fluid of every living organism on the planet. We also find it in a number of different foods, including a number of grains, meat, milk, green vegetables, and most of the raw, fresh fruits. It is also present in many common beverages such as tea, coffee, and milk. This crystalline solid sulfur powder is tasteless, odorless, and a pure white.

How can MSM help with stronger and longer hair?

Studies show that MSM provides stabilizing effect on the functions of our body. The sulfur in MSM is necessary for keratin and collagen, both of which are essential components for healthy nails, skin, and hair. MSM also provides established antioxidant benefits. These can alter or disrupt the chain reactions of lipid peroxidation that causes damage to the cell membranes.

A safe alternative

MSM is considered a safe substance to take; its toxicity is similar to water. Approximately 85% of the sulfur found in all living organisms is composed of MSM and its related compounds. Unfortunately, much of MSM is lost because of its volatile composition during even moderate processing. Long-term storage, pickling, smoking, drying, and traditional cooking can all deplete the MSM content of our food.

Peer-reviewed studies

A study published in the July issue of “Biomolecules & Therapeutics” in 2009, used magnesium ascorbyl phosphate (MAP) alongside MSM. The study was performed on laboratory mice and a constant 7.5% MAP solution was provided to the mice with an MSM solution ranging from 1%, 5%, and 10%. The study demonstrated that the rate of hair growth for the mice was directly linked to the percentage of MSM administered. A higher percentage of MSM led to more hair growth. This demonstrates that a combination of MAP and MSM can promote healthy hair growth.

*Photo courtesy of David Stanley

You understand that healthy hair is directly linked to a healthy diet, but one particular component you are probably not getting enough through your diet is silica. It is in the best interest of your hair to supplement your diet, because silica can improve overall hair health, add luster to your hair, and slow hair loss.

What is silica?

Silica is a compound of oxygen and silicon. Many people assume that silica falls under the vitamin category, but it is in fact a trace mineral. You can find it in foods such as whole grains, leafy green vegetables, bell peppers, beer, brown rice, beets, apples, and alfalfa.

The proven link between healthy hair and silica

One trial provided 10 mg of silicon supplements (the primary building block in silica) to women who had brittle and dry hair. The women showed significant improvement when it came to the overall health of their hair after taking the silicon supplements. There are additional studies that suggest that silica supplements taken throughout the course of nine months can lead to thicker and stronger hair. Because silica is often lost when our food is processed, it is natural that unprocessed foods have higher levels of silica.

Silica and hair loss

If you notice that your hair does not have the same thickness or luster as it once did, it may be a normal component of aging. Because our hormone levels are decreasing naturally, it means our hair will grow less and fall out faster. Even though our body only needs a small amount of this trace mineral, it is an essential part of our health. It will help improve circulation and strengthen your blood vessels; this encourages the growth of hair by stimulating the blood flow to the scalp. It does more than improve the hair health, but also strengthens our nails and bones. Because it is difficult to receive enough silica in our diet, supplementation is highly recommended.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Does you hair love minerals?

The Importance of Minerals When It Comes To Our Hair Health

*Photo courtesy of Deidre Woollard

Even if a person protects their hair from the elements, actively treats it to keep it healthy, and styles their hair, hair health is also dependent on eating the right things. What goes into your body can determine how healthy your hair is. These are four minerals that are essential for optimal hair health.

Trace mineral silica

When it comes to needing nutrients to prevent hair loss and healthy hair growth, we cannot overlook silica as one of the main minerals. Most American diets do not contain enough silica. If you were to choose only a single vitamin or mineral, supplementing silica alone will probably net the best overall results. It is a good idea to supplement your diet, because cooking will often remove the silica in our food. Some good sources of silica include barley, oats, whole wheat, and millet.

Iodine

When people hear that iodine is vital for healthy hair and stopping hair loss, they do not realize that not all sources of iodine are good enough. To prevent hair loss, you need a certain type of iodine. You cannot rely on generic table salt to provide you with the iodine that your hair needs, because it would be far too easy to take too much. Moreover, an overdose on iodine could lead to hair loss. That is why the healthy option is to get your iodine from supplements or food sources. Some healthy options include boiled eggs, cow milk, strawberries, yogurt, and kelp.

Iron

Most generic supplements on the market do not provide a good source of iron. Many people opt to get their iron from food sources instead. Good sources of iron include asparagus, Brazil nuts, dried beans, tuna, oysters, and lean red meats.

Zinc

Again, you have to strike a good balance between not enough and too much. While it is important for healthy hair growth, consuming too much zinc may block the exertion of other minerals. Get your zinc from quality supplements or food sources such as almonds, raw cashews, chickpeas, and lima beans. An added bonus to taking zinc is that it can help you avoid dandruff by keeping the scalp oily.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

What Is Vitamin B-complex?

*Photo courtesy of Martin Cathrae

We know what we put into our bodies has a direct result on the health of our hair. These B vitamins are a group of water-soluble vitamins that are not only essential to our hair health, but our overall health as well.

Common Misconceptions

Unlike what people often think, this is not just one single vitamin. The Vitamin B-Complex includes eight different essential water-soluble B vitamins. These play a vital part in many of the primary functions in our body, including blood circulation, our metabolism, our immune system, and overall growth. There is no larger vitamin group than the B group. These include the following:

Folic Acid (Vitamin B9)
Biotin (Vitamin B7)
Cobalamin (Vitamin B12)
Pyridoxine (Vitamin B6)
Pantothenic Acid (Vitamin B5)
Niacin (Vitamin B3)
Riboflavin (Vitamin B2)
Thiamin (Vitamin B1)

Why These Matter To Our Hair

With that many different parts in the group, it can be difficult to narrow down exactly how we can benefit. For example, not having enough Vitamin B1, B2, B3, and B5 will result in our hair follicle cells not getting enough nourishment. That means that our hair growth is slowed down dramatically and our hair becomes brittle. Not getting enough B9 (Folic Acid) will slow down your hair growth because it leads to slow cell division within your follicles. A deficiency in B7 leads to overall hair loss, and it is a vital component that we need for maintaining the strength, tone, and texture of our hair. Meanwhile, B6 reduces the creation of DHT (Dihydrotestosterone), the hormone linked to pattern baldness in both men and women. In short, these are essential vitamins for our hair health.

Sources and Supplements

Dietary sources of the B vitamins include dairy, meat, eggs, poultry, and fish. You can also find them in leafy green vegetables, peas, and beans. Even though it is possible to get enough B vitamins through a balanced, healthy diet, it is also a good idea to supplement your nutrition. It is possible to take the members of the B vitamins individually or take them together in a multivitamin. Especially those over the age of 50 will want to consider taking a supplement because the body does not process our vitamin intake as it once did.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

It Might Be Your Medication

*Photo courtesy of emagineart

If you find that you are losing a lot more hair than you used to, it may not mean that hair loss is an inevitable problem for you – it may be medication that you are taking.

Many commonly prescribed prescription medications can cause permanent hair loss, prompt the onset of male and female pattern baldness, or cause temporary hair loss. That is why it may be a good idea to talk to your physician and see what the problem might be.

Why is this happening?

With so many different types of medication, it is not possible to narrow down exactly why certain drugs cause thinning hair, but we can identify the process. The process is called telogen effluvium. Most of the time, the majority of your hair will be in the growing phase (meaning its active) and a small percentage will be in the telogen (resting) phase. When hair grows, it pushes out the resting hair. If you use a type of medication that pushes more hair into the resting stage, guess what that means? It means that less hair grows, and more hair is pushed out. This means that you may find yourself losing hair after running your hand through your hair, combing, brushing, or shampooing. All because the body is confused.

What can you do about it?

If you believe that you are suffering from medication-induced hair loss, your best option is to discontinue the use or reduce the dosage of the problem medication. Remember that even if you notice thinning or falling hair, it is important never to stop taking your medication on your own. That is why you have to talk to your prescribing physician before you ever stop taking anything prescribed to you, because it may be risky to stop taking your medication.

Don’t Worry, It Can Grow Back

Maybe it is possible to switch to a different type of medication that does not have problems with hair loss or thinning hair. A study done in 2000 provides hope for people going through the problem, suggesting that dose reduction or discontinuation of the medication usually leads to complete hair regrowth. It may take several months, but at least it comes back.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Did you know that you can experience hair loss from dieting?

Many people have noticed that highly restrictive diets may work for their waistline, but it can be detrimental to their hairline. That is why when it comes to healthy hair; it is important to avoid highly restrictive diets unless advised by a physician.

What is the big deal?

Regardless of what shampoo you find, whether you use a high-class Hollywood salon conditioner, a healthy diet with the right mix of iron, protein, and other nutrients will help your hair. Your body needs nutrients to grow. The only way that your body is going to receive nutrients is if you eat said nutrients. The moment someone starts restricting one food group (avoiding carbohydrates completely or only eating soup for a whole week for example), there will be a deficiency in your body – and your hair will pay the price.

Protein is necessary

Some people avoid meat altogether because of their beliefs, that is perfectly acceptable but you still need to make sure that you eat enough protein. After all, your hair is composed of mostly protein, which means it makes sense that your hair needs protein to be healthy. You can receive protein from fish, meat, soy, whole grains, or legumes.

Eat your vitamins

Some people eat a very restrictive diet with very few calories in order to lose weight. Again, it may be good for your figure, but your body is not getting what it needs. Your hair also needs vitamin E, iron, and trace minerals such as magnesium, copper, and selenium to help keep your hair healthy. All of these are involved in the production of proteins. Fish, beef, pork are good sources, but so are vegetarian sources such as spinach, lentils, white beans, pumpkin seeds, soybeans, and fortified cereals.

Being on a very strict calorie-deprived diet

If you use a very strict calorie-deprived diet you will lose weight, and you will likely lose it quickly. However, unless you supplement your body, it is almost impossible to receive the nutrients you need. If someone loses 15 or more pounds, it is quite normal for them to shed some hair. However, the hair loss is reversible. Once the weight stabilizes, the hair will come back in otherwise healthy individuals.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Eating protein and hair loss prevention

We love a juicy steak as much as the next person, but what you might not know is that eating protein every day can help hair growth. Considering hair is made up out of protein, it would make sense that eating more protein helps with hair growth.

How protein and hair loss are correlated

Protein does not just help with hair growth, it is also an important part of repairing body structures, and guess what – hair falls under that category too. If you do not eat enough protein, you will have brittle hair that feels like it could snap at any minute or you may even experience hair loss.

Amino acids and hair

There are 22 different amino acids. All of these amino acids have their own characteristics. There are eight essential amino acids. When we say protein, we aren’t just talking about “one protein” but thousands of different substances. Because our body cannot make amino acids, we need to get them through our daily diet.

The circle of life

So protein ‘replaces’ (yes we simplified that whole biological process) dead or worn-out cells. This is a big deal because we have a lot of repairing to do every day.

Every 10 day or so most of our white blood cells are replaced
Every four days our blood platelets and lining of the gastrointestinal tract is replaced
Every 24 days our skin cells are replaced

What if I don’t eat meat?

If you want the eight essential amino acids, you want the most complete proteins. You can find these in soy, cheese, milk, eggs, fish, poultry, and meat. So anything that comes from an animal really. Even though you can find protein in beans, peas, and nuts, these do not have all of the essential amino acids.

Because our body never stops working, it is important you never stop feeding it what it needs. That is why protein is an important component of your diet and something you eat every day.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

essential fatty acids help fight hair loss omega 3

*Image courtesy of stemcellbiotherapy

Do Essential Fatty Acids in your diet reduce hair loss?

You are losing weight, you are looking better than ever, but you do start to notice that your hair is losing some of its shine and it just does not feel as strong as it used to. Believe it or not, but eating a ‘healthy’ diet for your body may actually have a negative effect on your hair, if you go overboard.

Keep Essential Fatty Acids in your diet

The first thing that most people try to do when they want to lose weight or live healthier is reduce the amount of calories they eat and drastically lower their fat intake. While your hair can work with very little fat, it does need some healthy fats to grow both shiny and strong. When the sebaceous glands in the scalp secrete less oil (as a result of a fat-free diet), you end up with dull, dry hair.

Essential Fatty Acids are different

You need essential fatty acids for hair growth. Now especially if you consider yourself overweight you might say “I have enough fat to go around,” but this is different fat we are talking about here. Omega-3 fatty acids help with cell growth and blood circulation. However, our body cannot produce these fatty acids on its own. You will find these fatty acids in olive oil and fish oil. However, you can also find them in wine, garlic, vegetables, fruits, and whole grains. When your body does not have enough essential fatty acids, you may notice eczema, brittle hair, dry hair, dandruff, or dry, scaly, or flaky skin. All of these problems can lead to hair loss.

Is cutting Essential Fatty Acids a good idea?

While it is a good idea to start eating a healthier diet and avoid certain fats (especially transaturated fats, which may even hinder your hair’s ability to grow), it is important to not cut out all fats from your diet. Otherwise, you may find yourself a much leaner person, but without the same head of hair that you were used to.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Image courtesy of hitthatswitch

What is PABA and can it treat hair loss?

So you did some online research on hair loss and came across something named PABA and wanted to know if it actually can help hair loss? There have been anecdotal reports that suggest PABA might help in treatment of hair loss but there has yet to be results from an official study. Although there isn’t an official study that shows a direct correlation between PABA and hair loss, there have been many studies that have shown its effectiveness in promoting healthy hair. Studies have shown that PABA when used in combination with other ingredients such as folate, biotin, and pantothenic acid, may restore graying hair to its natural color.

What is PABA and where is it found?

, also known as (PABA), is one of the least known members of the vitamin b complex family and has been referred to as the anti-gray hair vitamin. PABA isn’t essential in the human body to the human body and is a non-protein amino acid. PABA can be found in everyday food sources including: liver, yeast, whole grains, and kidney. PABA is used as an active ingredient in many herbal hair loss treatments.

What is PABA used for in modern day medicine?

PABA contains a potassium salt called POTABA that is only available by prescription. POTABA is used in treatment of Peyronie’s Disease and scleroderma. The dosage used for treatment of Peyronie’s disease and scleroderma is extremely high (4 to 5 times daily of up to 12 grams).

Should I start taking PABA for hair loss?

PABA hasn’t been proven to be effective on its own but when taken in conjunction with other ingredients PABA has shown results on promoting hair growth. PABA is best taken as one of many natural ingredients as part of a healthy hair regimen.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Category Archives: Nutrition