Biotin is a very important nutrient for keeping our bodies healthy and functioning. It’s a good thing then that it is in most foods, and is made by some of the fauna living inside us. However, if you are having trouble getting enough, the side effects of that can hurt your appearance.
What happens if I’m Deficient in Biotin?
Both your fingernails and hair can get thinner if you don’t get a sufficient amount of biotin. Fortunately the cure is easy. Taking d-biotin supplements for a while can reverse this trend, and start new hair growth. Fingernails will get thicker too, which will make them stronger, less brittle, and smoother.
This problem can be more severe in people with diabetes. Some of the nastier symptoms of the side effects of diabetes can be prevented by taking large biotin supplements. The tingling, pain, and numbness that can happen in the extremities of the hands and feet can be addressed, and it will also help to stabilize blood sugar.
Who Is Most at Risk of a Biotin Deficiency?
People who eat too many egg whites, or those who follow a vegetarian or vegan diet can suffer from a lack of biotin in their system, so it’s not a bad idea to take a supplement if you are following one of these dietary lifestyles. Biotin helps by making fatty acids. It can help to keep skin looking good, and is an important nutrient for hair health.
Biotin is really important for health and for keeping your good looks, and maybe even for helping to restore them. Everyone likes to have fuller hair. Many folks suffer prematurely from hair loss, and to reduce this effect it is sensible to ensure that the correct amount of Biotin is in one’s diet.