What is Biotin, and Why is it so Important?

What is Biotin, and Why is it so Important?Biotin is a very important nutrient for keeping our bodies healthy and functioning. It’s a good thing then that it is in most foods, and is made by some of the fauna living inside us. However, if you are having trouble getting enough, the side effects of that can hurt your appearance.

What happens if I’m Deficient in Biotin?

Both your fingernails and hair can get thinner if you don’t get a sufficient amount of biotin. Fortunately the cure is easy. Taking d-biotin supplements for a while can reverse this trend, and start new hair growth. Fingernails will get thicker too, which will make them stronger, less brittle, and smoother.

This problem can be more severe in people with diabetes. Some of the nastier symptoms of the side effects of diabetes can be prevented by taking large biotin supplements. The tingling, pain, and numbness that can happen in the extremities of the hands and feet can be addressed, and it will also help to stabilize blood sugar.

Who Is Most at Risk of a Biotin Deficiency?

People who eat too many egg whites, or those who follow a vegetarian or vegan diet can suffer from a lack of biotin in their system, so it’s not a bad idea to take a supplement if you are following one of these dietary lifestyles. Biotin helps by making fatty acids. It can help to keep skin looking good, and is an important nutrient for hair health.

Biotin is really important for health and for keeping your good looks, and maybe even for helping to restore them. Everyone likes to have fuller hair. Many folks suffer prematurely from hair loss, and to reduce this effect it is sensible to ensure that the correct amount of Biotin is in one’s diet.

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Detoxify with L-Cysteine

Detoxify with L-CysteineL-Cysteine is an amino acid that has many great benefits for the human body. It helps to detoxify the body and get rid of impurities. It is also great for the skin, ladies and gentlemen, and can help to repair damage done to it by the environment.

L-Cysteine HCl is a great booster for the immune system, so it’s important that you get this important amino acid in your diet. For the ladies out there, this stuff will even help with your nails to make them stronger and less likely to break. For all of us, it has anti-aging properties, which can slow down the effects of aging on our skin and bodies. It also can protect our bodies from radiation damage from the sun or other sources, like tanning.

L-Cysteine HCl is also a great fat burner, which makes it a favorite of many people who are watching the pounds. It helps people to get rid of extra body fat. Your metabolism will be better if you get this amino acid in your diet. This amino acid can also help people to build muscle and muscle mass, so it’s great in a supplement for people who are looking to bulk up. It’s also a great healer because it helps for your body to heal from wounds faster.

Now, let’s talk about hair. We all care about our hair and want it to grow and we don’t want to lose it. This amino acid actually makes the hair shaft bigger, so that it’s less prone to breakage. This is something that has been proven. If you don’t get enough of this amino acid in your diet, it can cause your hair to become flat, lifeless, or even to fall out. So, eat a lot of brussel sprouts, chicken and eggs to get all of your L-Cysteine daily!

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Niacin’s Significance in Hair Loss Prevention

Niacin's Significance in Hair Loss PreventionNiacin, otherwise known as vitamin B3, is one of the essential nutrients necessary for an adequate body functioning and health. Although niacin typically does not receive the same attention as its colleagues in the vitamin B group, such as vitamin B1 or thiamin, vitamin B2, B6 or B12, recent studies have demonstrated its significance in a large number of physiological processes.

It is now known to participate in many metabolic and cellular repair processes that happen in the human body. Niacin is slightly neglected because its deficiency is a rare phenomenon because it is available in decent amounts in many foods. The only food that is really low in niacin is corn or maize, so vitamin B3 deficiency still occurs in the developing countries where the population base their nutrition on maize-derived foods. Niacin deficiency is known as pellagra, and it is very rare in developed countries.

Niacin participates in DNA repair processes, which is an extremely important part of adequate cell functioning. Even though typical niacin deficiency is rare, low amounts of niacin can also cause health problems that are not immediately visible, such as fragile hair, dry skin, poor recovery after exercise and digestive problems. Without sufficient niacin, the DNA repair process may be slow and inefficient, which may delay healing and may facilitate tumor growth due to mutations. Locally applied niacin has been shown to stimulate hair growth and hair “fullness” in women in a medical research study.

Niacin also helps convert carbohydrates and fat into energy in a biochemical cycle that place in almost every cell. Several research studies have concluded that niacin supplementation can lower cholesterol levels, which protects against heart disease. Steroid hormones produced in the adrenal glands, including cortisol, aldosterone and testosterone, are “manufactured” with the direct participation of niacin in the chemical process. Niacin deficiency can be easily prevented through a diet abundant in whole grains, vegetables, fruits and legumes.   

Resources

  • http://www.ncbi.nlm.nih.gov/pubmed/17168873 http://www.mayoclinic.com/health/niacin/NS_patient-niacin

Don’t Forget Choline in your Diet

Don’t Forget Choline in your DietLet’s talk about Choline today. Choline works in a very similar way to B vitamins. You already make choline in your liver. You can also get it from a wide variety of different sources including fish and meat, and it can also be found in nuts, peas and eggs. Choline works in the body by moving fat and making it into energy.

Why Do I Need Choline?

If you don’t get enough Choline, it can cause problems with your cells and your nerves. If you get tingling or numbness in your limbs, this can also be a sign of low choline levels. Choline is and has been used in a variety of different ways for different medical conditions, including for treating cirrhosis of the liver and hepatitis. It even helps with asthma, and has been used to help with depression in people.

Choline can really help your kidneys because it helps to balance out the water found in your body. However, choline is not for everyone and might not help people with certain kidney or liver conditions.

Choline and Hair

Now, let’s get to what it can do for your hair. Because choline helps to balance out the body, it can really help with your scalp and your hair. As we all probably have seen in life, stress can cause or at least contribute to hair loss. Well, choline is believed to help people to manage their stress, which can help with minimizing hair loss!

Choline is also beneficial for hair because it can help to bring about protection to the follicles that the hair grow on. When used with Inositol, choline can actually help hair to grow again by creating new cells. Choline was also shown in a study to help to reign in those genetic predispositions to hair loss as well.

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Vitamin D Nutrients and Its Benefits

The Nutritional Significance of Vitamin D and Its BenefitsVitamin D is tightly connected with calcium metabolism in the human body. It is a micronutrient that is contained in fat-abundant foods, such as egg yolk, full-fat dairy, high-fat meat and fish. However, vitamin D can also be produced in the skin during the exposure to sunlight. Vitamin D deficiency is common in children and it can cause growth retardation due to a slower bone tissue production associated with insufficient calcium absorption.

Obtaining the right amounts of vitamin D can be tricky because of two things. First, foods that are rich in vitamin D are also rich in cholesterol because it is a fat-soluble vitamin. Individuals who are susceptible to high cholesterol levels may want to limit of the amount of vitamin D-abundant foods, which creates conditions for vitamin deficiency. The second scenario involves insufficient exposure to sunlight during winter months or for individuals living in the northern parts of the globe. These problems can be efficiently solved by taking vitamin D supplements, which are sometimes formulated to contain calcium as well.

How does vitamin D work to maintain a healthy calcium metabolism? The first place where vitamin D’s effects are prominent is the digestive system, and specifically the intestines. Here, vitamin D stimulates calcium absorption from the ingested food by facilitating certain calcium entry channels in intestinal cells.

Vitamin D also participates in the incorporation of calcium in young bone cells, which can stimulate bone growth or bone repair after traumas or fractures. The third place where vitamin D helps maintain an adequate calcium metabolism are the kidneys. Here, vitamin D substantially slows down the elimination of calcium from the bloodstream in an effort to preserve as much calcium as possible.

Preliminary research studies suggest that vitamin D may be very important for hair growth and can facilitate the strength of hair follicles. Medical researchers suggest that vitamin D supplementation may be a potential remedy for baldness or hair loss, but more detailed studies are needed to confirm these beneficial effects of vitamin D.

Resources

  • http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0003057/ http://www.webmd.com/beauty/hair-health-11/eat-hair-type?page=2 http://online.wsj.com/article/SB10000872396390443921504577643442954317340.html

Avoid Grey Hair with Pantothenic Acid

Avoid Grey Hair with Pantothenic AcidPantothenic acid is more commonly known as vitamin B5 and has many health benefits, as well as a wide range of usage and forms in which it can be consumed. It is regularly found in fruits, vegetables, meats cereal grains, and various other edible delights. In tablet form it is commercially available as D-pantothenic acid and can be taken safely on a daily basis. It should be part of any daily regimen for anyone seeking to maintain good health.

Pantothenic acid is commonly used in combination with other forms of B Vitamins and can be consumed safely in large quantities. One of the most common forms is d-calcium pantothenate which has been found to be beneficial in preventing grey hair. Preliminary research has shown that it has several hair care benefits when taken orally. It has been shown to help prevent dandruff and baldness. It has also been shown to help prevent thinning hair.

Vitamin B5 has many other healthy qualities with very little risk, and it should be taken as part of any vitamin regiment. It can be found in d-calcium pantothenate tablets that can be found in any vitamin aisle. More and more emerging research is showing its various hair care benefits, such as preventing gray hair, thinning hair, and preventing baldness in men as they age.

With very low side effects, there is no reason for anyone not to try adding pantothenic acid to their diet. It has been proven by the FDA to treat pantothenic acid deficiency. Ensuring that one’s hair does not go grey prematurely is clearly one of the main reasons that men and women are both increasing the amount of importance they put on Vitamin V5 in their nutritional regimen, whether by ensuring it is part of their diet or by taking a supplement daily.

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Avoid Losing Hair to Inflammation

Avoid Losing Hair to InflammationInflammation of the scalp, or indeed any other part of the body, is going to cause hair loss. There are no two ways about it. If you are experiencing inflammation in an area then it can lead to premature hair loss in both men and women. Inflammation can be caused by any number of things but there is a significant amount of research indicating that much is caused by diet. That is right, what you eat is affecting your hair.

When Does It Start

You can begin noticing inflammation in newborns. Depending on the formula or milk that they are being fed, even newborns can exhibit inflammation and show hair loss. This trend continues through their life and into adulthood. If dietary changes are not made then inflammation can lead to premature balding as early as your 30s or 40s. Even just adding an anti-inflammatory to your daily routine will go a long way to helping prevent or reverse hair loss. Review your lifestyle and consider where you can afford to makes changes and how large of a change you can sustain.

Shift Your Diet

Eating fewer fatty foods and obtaining calories from non-fatty sources is a great first step in preventing inflammation. No-one wants to start premature balding. It is crippling to our self-esteem and it is something that you just know everyone else notices. Some parts of inflammation cannot be immediately turned around by a change in diet though. You have probably been eating a diet that has lead to inflammation your entire life, and it is going to take more than a quick shift in what you eat to fix things. That does not mean that it will not help though.

Inflammation affects your scalp by killing individual hair follicles. Given enough time it will eat through your hair and cause hair loss and even balding. It is reversible if you shift your diet and give it time. Hair loss that is caused by inflammation will eventually regrow if you maintain a healthier diet for long enough. If you catch inflammation early by shifting your diet, you can prevent the hair loss from inflammation caused by a poor diet altogether.

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Vitamin A for Vibrant, Healthy Hair

Vitamin A for Vibrant, Healthy HairVitamin A is a powerhouse when it comes to keeping your hair feeling healthy and looking fabulous. It is one of the hardest working vitamins when it comes to the well being of the hair and scalp.

Many foods that you eat contain vitamin A including; cantaloupe, carrots, pumpkin, dark leafy greens and meat, but it’s difficult for you to receive all the benefits associated with a full daily allowance without taking a vitamin A supplement, available at most pharmacies and grocery stores. An expert recommended intake of vitamin A is 900 micrograms for men and 700 micrograms for women. More than the recommended amount is too much and can actually cause other health problems.

Vitamin A is an effective source of anti-oxidants. Anti-oxidants can remove unwanted and harmful free radicals from your hair. These molecular fragments are known to attach themselves to healthy cells and oxidize them, causing premature aging, and dulling and graying of the hair. Eliminating free radicals will make your hair feel lighter, give it more body, and help promote the strength and appearance of younger hair.

Vitamin A is also an anti-inflammatory agent and can stimulate the production of sebum in the scalp. Our bodies produce sebum in the follicles of the hair. The natural lipids, or oils, contained in sebum are essential for keeping your scalp healthy and moisturized. Many shampoos contain an overdose of powerful cleansing agents such as sulfates that can strip this naturally occurring substance from the hair. Washing too often or using a “cleansing” shampoo might make your hair feel squeaky clean, but it is drying your hair and leads to tangles. A properly moisturized scalp that receives a healthy dose of vitamin A helps keep the cuticle of your hair shaft smooth and leads to strong, naturally shiny hair.

A diet rich in vitamins A, D and C is an important source of nutrition for the health of skin and hair. They encourage the growth of healthy cells as well as connective tissues, increasing the efficiency of the entire body on a daily basis. Add vitamin A to your beauty regimen to ensure that your hair always remains abundant and vibrant.

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The Importance of Diet for Healthy Hair

The Importance of Diet for Healthy HairThe importance of eating healthy is one of those lessons that we are usually put up to as we grow up. There are so many people who for one reason or the other have been able to lose their hair, or fall victims of a receding hair line. Well, in the event that you are unlucky to be one of them you need to be aware of the fact that you are not alone. As a matter of fact there are so many people who are undergoing this, and there is no need for alarm. Thinning of the hair line is a common thing in so many adults. As a matter of fact this is one of the main signs that you are growing old. What however is the similarity between diet and hair loss?

In the recent past there are so many people who have tried to link these two things, diet and hair loss, and as you could imagine, there are so many similarities and differences that arise from them. In as far as your receding hair line is concerned you might just need to think in terms of your genetic makeup and you will understand why your hair line is moving backwards so fast. So, is there really a connection between your hairline and the diet you are on?

Well, one thing that you can rest assured of is the fact that you need to eat healthy to avoid losing hair. Hair loss can be prevented by staying healthy. There is nothing that says healthy better than having a healthy balanced diet. This is one of the reasons why most people advocate for healthy diet in the event that you are hoping to maintain healthy hair.

However, besides the diet hair loss could simply be a matter of hygiene, or medical conditions that you are subject to. You need to try and make sure that you are also aware of some of these causes of hair loss, illness, stress, use of dangerous chemicals especially on the hair, or at times some severe changes in your environment. However the most important thing for you to remember is that a healthy balanced diet can be all you need.

Stop the Hair Break Blues with Vitamin C

Stop the Hair Break Blues with Vitamin CA good hairstyle has a lot to do with a great lifestyle. Soft and shiny hair not only gives a terrific look, but also helps to prevent hair from breaking. That’s why intelligent people rely more on hair care vitamins to maintain their hair in a healthy manner. Although you need to include a wide range of vitamins in your daily diet to enjoy normal growth and development, if you want to keep your hair healthy and witness a faster growth, you must pack your body with required amounts of vitamin C! Also known as ascorbic acid, this vitamin, in particular, offers immense power to hair follicles to ensure incredible hair growth.

Vitamin C sources

If you want to prevent hair loss, vitamin C can help. The water-soluble vitamin, found in abundance in several fruits and vegetables, can work magic on your hair by helping you grow them as long and strong as you want. Citrus fruits, mango, strawberry, and watermelon serve as vital fruit sources of vitamin C, while among vegetables broccoli, cauliflower, spinach, tomato and potato are found to be rich in ascorbic acid that is essential to promote a thick hair growth.

How much should I take?

Be it fruits or vegetables, the best food sources of vitamin C are those that are eaten raw or uncooked. To program a perfect diet that is rich in vitamin C you must know how much of the vitamin your body needs. The dietary reference intake recommended for men and women is 75 and 90 mg/day, although the same is likely to differ depending on age and a host of other factors.

Take Vitamin C regularly

Vitamin C supplements also play a critical part in promoting healthy hair, and you can really take full advantage of them by including the supplements in your diet on a regular basis. As a vital antioxidant that is capable of preventing damages caused by free radicals, vitamin C can treat your hair problems effectively through its continuous supply into your body.

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