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Do Essential Fatty Acids in your diet reduce hair loss?

You are losing weight, you are looking better than ever, but you do start to notice that your hair is losing some of its shine and it just does not feel as strong as it used to. Believe it or not, but eating a ‘healthy’ diet for your body may actually have a negative effect on your hair, if you go overboard.

Keep Essential Fatty Acids in your diet

The first thing that most people try to do when they want to lose weight or live healthier is reduce the amount of calories they eat and drastically lower their fat intake. While your hair can work with very little fat, it does need some healthy fats to grow both shiny and strong. When the sebaceous glands in the scalp secrete less oil (as a result of a fat-free diet), you end up with dull, dry hair.

Essential Fatty Acids are different

You need essential fatty acids for hair growth. Now especially if you consider yourself overweight you might say “I have enough fat to go around,” but this is different fat we are talking about here. Omega-3 fatty acids help with cell growth and blood circulation. However, our body cannot produce these fatty acids on its own. You will find these fatty acids in olive oil and fish oil. However, you can also find them in wine, garlic, vegetables, fruits, and whole grains. When your body does not have enough essential fatty acids, you may notice eczema, brittle hair, dry hair, dandruff, or dry, scaly, or flaky skin. All of these problems can lead to hair loss.

Is cutting Essential Fatty Acids a good idea?

While it is a good idea to start eating a healthier diet and avoid certain fats (especially transaturated fats, which may even hinder your hair’s ability to grow), it is important to not cut out all fats from your diet. Otherwise, you may find yourself a much leaner person, but without the same head of hair that you were used to.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.