healthy hair central

Stop the Hair Break Blues with Vitamin C A good hairstyle has a lot to do with a great lifestyle. Soft and shiny hair not only gives a terrific look, but also helps to prevent hair from breaking. That’s why intelligent people rely more on hair care vitamins to maintain their hair in a healthy manner. Although you need to include a wide range of vitamins in your daily diet to enjoy normal growth and development, if you want to keep your hair healthy and witness a faster growth, you must pack your body with required amounts of vitamin C! Also known as ascorbic acid, this vitamin, in particular, offers immense power to hair follicles to ensure incredible hair growth.

Vitamin C sources

If you want to prevent hair loss, vitamin C can help. The water-soluble vitamin, found in abundance in several fruits and vegetables, can work magic on your hair by helping you grow them as long and strong as you want. Citrus fruits, mango, strawberry, and watermelon serve as vital fruit sources of vitamin C, while among vegetables broccoli, cauliflower, spinach, tomato and potato are found to be rich in ascorbic acid that is essential to promote a thick hair growth.

How much should I take?

Be it fruits or vegetables, the best food sources of vitamin C are those that are eaten raw or uncooked. To program a perfect diet that is rich in vitamin C you must know how much of the vitamin your body needs. The dietary reference intake recommended for men and women is 75 and 90 mg/day, although the same is likely to differ depending on age and a host of other factors.

Take Vitamin C regularly

Vitamin C supplements also play a critical part in promoting healthy hair, and you can really take full advantage of them by including the supplements in your diet on a regular basis. As a vital antioxidant that is capable of preventing damages caused by free radicals, vitamin C can treat your hair problems effectively through its continuous supply into your body.

Resources

http://www.mayoclinic.com/health/vitamin-c/NS_patient-vitaminc/DSECTION=evidence

do men who are bald have higher levels of testosterone There are so many people who have always tried to get the connection between baldness and the testosterone levels among men. This is as a matter of fact one of the most common questions that so many women have. You can come across it in their meetings and their pep talks, but the one thing that they do agree on, or pretty much the one thing that society agrees on is the fact that baldness does have an effect on the level of testosterone on men.

Lower levels of prostate cancer

According to scientists, this is as a matter of fact one of the greatest truths you could ever come across in as far as the hair is concerned. Forget about all the other myths about hair growth and testosterone levels. This one for sure you have to appreciate. Did you know that the risk of getting prostate cancer tends to be lower as you grow bald? Well, scientists have proven that with time, men who get to age 30 and experience reduction in hair usually have a lower chance of getting prostate cancer. For most people this sounds like a unique statistic. This is especially so since a good number of people usually consider baldness to be a bad thing altogether.

Lower chance of tumors

Besides that there are also concrete reports that the persons who tend to lose their hair earlier usually are at a lower risk of getting tumors. This was as a result of an experiment carried out at the University of Washington Medical School. This study was carried out on 2000 persons. In the event that you are looking for more on the study, you can also refer to the Cancer Epidemiology journal for more details on the same. It is important for you to take note of the fact that by the age of 30, guys usually have suffered some hair loss. As a matter of fact credible reports put this statistic to around 30% of the male population. However by the time the guys get to the age of 50, it is expected that nearly half of the population have gone through hair loss.

can trauma cause hair loss Is there a link between trauma and hair loss? This is a very good question. As a matter of fact this is one of the most common questions that a lot of people have to deal with in the world today. On more than one occasion there are so many people who have been victims of this condition. For this reason therefore it is important to try and address the situation as it is. Trauma does indeed cause hair loss. As a matter of fact, the whole thing is about being stressed up.

How does stress affect your hair health?

Stress has its ups and downs on people, and in most cases, the conditions resulting from stress are usually bad on the skin and the human body in general. The hair is not an exception in this scenario. It has been proven over and over again that hair loss can be caused by traumatic experiences. This usually happens as a matter of fact when you are subject to stress as a result of your trauma.

Telogen effluvium

For those who are not aware, Telogen effluvium is the name of the condition resulting from such a scenario. So how should you handle such scenarios in the event that you become a victim? Well, it is important for you to look into ways of making sure that you can reduce your level of stress, and most importantly get to achieve longer healthier hair.

In order to handle your stress levels appropriately, you will need to try and make sure that you can most importantly control your level of anxiety. Stress and trauma are pretty much related, and if you can control your stress levels, you can rest assured that you will be ok.

Don’t tug on your hair

In the event of a traumatic event there are so many things that can happen. In most cases a lot of people tend to be stressed up as a result of traumatic events. Literally, there are those who even get to the point where things are so tough on them they tug at their own hair. Well, you will have also gone a long way in aiding in hair loss by doing that.

Healthy Hair After Pregnancy It almost seems like a cruel joke, women notice that their hair looks shinier and thicker during pregnancy, but three to six months after giving birth, they may find themselves struggling with hair loss.

Why hair loss can happen

As we have discussed before, a hair follicle may produce a new hair every three to four months and then rest. During the rest period, ‘old hair’ falls out and makes room for the new hair to grow. However, the hair follicle rest periods are drastically reduced during pregnancy because of the abundance of hormones. After the estrogen levels are reduced again after giving birth, the hair follicle rest mode is going to work harder than before to return to normal.

This means that between 5 and 10 percent of hair needs to return to rest mode, which is natural. While this may be natural, it may seem as though you are losing more hair because the resting state was dramatically reduced during pregnancy. So in short, the woman is not going bald; it is simply the hair growth coming back to normal. According to the American Pregnancy Association, this hair loss will affect approximately 50% of women.

Hair regrowth

The hair lost after pregnancy will eventually grow back. However, it is possible to enhance hair regrowth by maintaining adequate nutrition or supplementation. Most women lose a great deal of nutrients through breastfeeding. The normal regrowth rate for most women (approximately 1/2 inch per month) should be back to normal between six and twelve months after the woman delivers her baby.

Enhancing hair regrowth

While avoiding hair loss after giving birth entirely may be impossible, there are ways to ensure that hair loss is reduced. It is important to be gentle with the hair while it is fragile; this means no flat irons, curling irons, or blow dryers because these provide excessive heat that may damage the hair.

As previously mentioned, it is important to provide a proper hormone balance. This means a well-balanced diet that contains antioxidants and flavonoids. In addition, in order to help stimulate regrowth and reduce hair loss, it may be a good idea to consider supplementing with minerals or vitamins.

Fact or fiction?

*Photo courtesy of Cour10e Fox

Do you want to have your hair stay longer for a very long time without risking going bald? The chances of you getting so many yes answers to this question are very high. There are so many people who will stop at nothing to make sure that they get to retain their hair. Well, much as this is a dream come true for many people, some are never that lucky. There are lots of myths that have been put up to try and explain the issue of hair loss to many people. One of the most common of these is that hair gel and hair spray usually cause hair loss. This is as far from the truth as can be. There are so many logical reasons why hair loss is persistent, and you can be sure that your incessant use of gel and hairspray do not rank up high on the list of things not to do.

Can styling products cause hair loss?

Hair gel has its own disadvantages in as far as the hair is concerned but none of them includes making you go bald. In most cases the use of hair gel only makes your hair dry. Besides that it has also been reported to cause extensive damage to your strands of hair individually. However the one thing that hair gel does not do is causing baldness. Over time there are so many scientists who have been able to prove that hair loss is not caused by use of hair products, and it is high time you got to believe this.

It could be other causes

There are lots of reasons why you might lose your hair. A good number of the reasons have been exploited already in lots of avenues. From shock to heredity and hormonal changes, all these are some of the most prevalent reasons why you tend to lose hair. There are also those who lose their hair as a result of medical conditions or some form of illness. Some of the medicines that have been known to cause this include the medicines for depression, blood pressure and heart conditions. Those who take medicines for joint inflammations are also at a risk of suffering hair loss.

Pregnancy and healthy hair different for everyone

*Photo courtesy of seanmcgrath

There are many changes to a woman’s body when she becomes pregnant, but the changes to a woman’s hair while she is pregnant are rarely talked about. Pregnant women often notice that their hair feels much thicker than it did before they became pregnant.

Pregnancy hormones may change the hair texture or hair growth during pregnancy. That is not to say that every pregnant woman will experience this, the hormones affect all women differently. Some will notice no significant changes to their hair while others experience fast-growing hair that feels much fuller. The increased amount of estrogens will lead to thicker hair on the scalp by extending the hair’s growing cycle.

When do women notice?

The level of hormones starts to increase during the first trimester, so this is likely when most women experience pregnancy-induced hair growth. Even if a woman notices a dramatic difference, the hair often returns to its normal growth pattern approximately three to six months after the woman gives birth.

Popular misconceptions

Pregnant women who do notice a significant difference often assume that their head of hair feels much fuller while they are pregnant, but they are in fact not growing more hair. Whereas almost 90% of our hair is constantly in the hair growth stage, the increased level of estrogen ensures that this level increases even further. This leads to a more luxuriant, thicker head of hair.

Possible hair loss?

Most women have probably also heard that pregnancy is often associated with hair loss. However, this is not until AFTER the woman has given birth. While the woman is pregnant, she will have healthy hair because of the abundance of estrogen. However, it is possible that the vomiting and nausea will lead to poor nutrition, especially in the first trimester. During that time, it may be a good idea to take supplements to prevent hair loss. Of course, it is always a good idea to discuss that with your healthcare physician before you take anything while pregnant.

Carbohydrates and hair loss

*Photo courtesy of jojomzz

When it comes to matters of the hair you can be sure that there are so many schools of thought in as far as truths and myths are concerned. Well, others are far closer to rumors than myths, but then again the human nature is that way. There are so many make believe stories that have done rounds over the years and as a matter of fact there are so many people who believe them. So is there are connection between your loss of hair and your carbohydrate intake? Well, there are so many views to this question. Lots of people have wondered whether or not this is true, while others are not sure of what to think. In the event that you have been looking for information on the same, you are in luck.

Some carbs are good carbs

According to a good number of dieticians, doctors and scientists there is indeed a link between those two. There are some nutrients that are included in carbohydrates that the body does need for the successful growth of hair. To be precise, the scientists claim that nearly 10% of persons who are on diets which lack carbohydrates usually suffer from hair loss. The main reason for this lies in the fact that they are excluding some important nutrients from their meals. Some of these include Vitamin B and Silica.

Eat your fruits

According to the doctors it is important for you to ensure that in the unlikely event that you are excluding some important food group from your diet, you have to find a way of replacing the minerals being excluded from the same. One of the ways of doing this is to increase your intake of fruits or grain. Much as anxiety and stress are considered some of the leading causes of hair loss, it is important for you to note that the main cause of hair loss in as far as dieting is concerned is lack of iron in the meals. You should always make sure that you are on a diet that guarantees you enough Vitamin C. The reason for this lies in the fact that Vitamin C usually goes a long way in assisting your body in the absorption of iron.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Side effects of steroids and hair loss

*Photo courtesy of Unlisted Sightings

You probably know one or two people who are using steroids for one reason or the other. One thing that you can be sure of is that the benefits they get from the steroids to them are so immense that they would stop at nothing to continue. Well, in as much as they would love to do this, it is important for you to note that there are side effects to using steroids that you should know about. This is especially so in as far as your hair is concerned. Steroids do cause hair loss, and you should be aware of that, just in case you were oblivious of the same.

In as far as using steroids is concerned you should also make sure that you are using the right ones, or you will be putting not just your life at risk, but a lot more. There are those who in an attempt to try and spend so little on the steroids usually try and buy them from peddlers who for life’s sake are only in it for the money. Well, if by any chance you happen to be one of those, you can rest assured that you are risking too much.

Steroids increase anti hair growth hormones

Purchasing and using steroids is one of the main reasons why some people suffer hair loss. One of the main reasons why steroids cause balding is due to the fact that they lead to a rapid increase in the level of DHT in the human being. DHT has over the years been proven by so many scientists to be responsible for causing baldness in people. The male persons as a matter of fact are usually subject to some level of balding in the course of their growth process. This is due to the production of DHT through the male hormones. If by chance you are using steroids, the steroids usually cause the rapid production of hormones, and in effect a rapid increase in the production of DHT. This therefore causes some significant hair loss to you.

Therefore the next time you are thinking of using steroids, you need to be aware of the risks that you are exposing yourself to.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Color treatment fact or fiction?

*Photo courtesy of blancalala

When it comes to matters of the hair, you can rest assured that there are so many different opinions that people have in the world today. All these opinions are so diverse that some of them might actually cause you some hair raising moments. The one thing that you have to be aware of however is the fact that there is a big difference between the truth and fallacies as far as hair treatments are concerned. When you come to think about it, you need to be very keen to make sure that you do not end up believing in the wrong things as many people have.

Use color treatments correctly

One of the most common misconceptions that we have in the world today is that constant use of color treatment can lead to hair loss. Sounds like something you have heard in the recent past, right? Well, in the event that you have heard of the same, you can rest assured that this is all but a fallacy. However there is some near truth in it, which you should as a matter of fact consider carefully.

The fact remains that color treatment is an awesome thing to do, and as a matter of fact it makes you feel awesome, like you are a new person. It is however important for you to know that all components of color treatments are composed of some chemicals. All the chemicals are designed in such a way that they can make your hair feeling as good as new. However, you need to be very careful.

The reason for this according to UK hairdressers is due to the fact that all the chemicals used up in the color treatments can be dangerous to you, if and only if they are used in the wrong way. Always be keen to make sure that you do not get to use the coloring on your hair inappropriately. Besides that however, you can also consult a dermatologist or your nearest medical physician in the event that you are looking to try something new on your hair. This is especially so in the event that you have been having problems with your hair in the past.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

You’ve heard of the anagen phase, but what is it?

*Photo courtesy of Karen Eliot

The active phase of scalp hair growth, also known as the anagen phase, can last between two to eight years, depending on the person. While the hair is in the anagen phase, you can expect the hair to grow about a half an inch every month. The length of the anagen phase determines the potential length of hair growth. That is the reason that people who have a short anagen phase are unable to grow their hair past a certain length. At any point, almost 90% of our hair is in the anagen phase.

The development of the hair

There is cellular activity in the hair follicle long before the hair ever becomes visible; this cellular activity marks the start of the anagen phase. The dermal papilla begins to take shape when the anagen phase starts and the hair follicle begins to grow. The dermal papilla provides the structure that controls hair growth.

The color of the hair

The dermal papilla level has many keratin cells divide and die at a rapid pace. This produces a large cone of dead cells that are eventually going to form our hair. During this time of the growth process, the melanocytes become active. These are responsible for the production of melanin – color cells. Both the keratin cells and melanin become interspersed with one another and form the layers of our hair.

The growth of our hair

Remember that hair growth takes place on a cellular level. The cells that surround the dermal papilla split and die at a rapid pace, which forms the hair shaft. These dead cells make up the hair shaft’s three layers: the cuticle, cortex, and medulla. All of this takes place directly underneath the hair shaft, in the hair follicle.

Disrupting the anagen phase

Even though the anagen phase is supposed to run between two to eight years, it is possible for it to become disrupted. Certain hair-removal procedures, scalp infection, a number of medications, hormones, poor diet, stress, illness, and trauma to the hair-forming structures can lead to the production phase stopping altogether and forcing the hair follicle into a resting state. That is when the hair becomes thinner and hair loss may occur.

Trademarks of the anagen phase

During this period, the following is true about our hair:

• The hair is growing continuously
• It grows at a speed of approximately half an inch a month
• The hair bulb produces the hair pigment
• There is an actively blood supply to the hair, providing both minerals and nutrients
• Our hair looks nourished and thick

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

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