Don’t Forget Choline in your Diet

Don’t Forget Choline in your DietLet’s talk about Choline today. Choline works in a very similar way to B vitamins. You already make choline in your liver. You can also get it from a wide variety of different sources including fish and meat, and it can also be found in nuts, peas and eggs. Choline works in the body by moving fat and making it into energy.

Why Do I Need Choline?

If you don’t get enough Choline, it can cause problems with your cells and your nerves. If you get tingling or numbness in your limbs, this can also be a sign of low choline levels. Choline is and has been used in a variety of different ways for different medical conditions, including for treating cirrhosis of the liver and hepatitis. It even helps with asthma, and has been used to help with depression in people.

Choline can really help your kidneys because it helps to balance out the water found in your body. However, choline is not for everyone and might not help people with certain kidney or liver conditions.

Choline and Hair

Now, let’s get to what it can do for your hair. Because choline helps to balance out the body, it can really help with your scalp and your hair. As we all probably have seen in life, stress can cause or at least contribute to hair loss. Well, choline is believed to help people to manage their stress, which can help with minimizing hair loss!

Choline is also beneficial for hair because it can help to bring about protection to the follicles that the hair grow on. When used with Inositol, choline can actually help hair to grow again by creating new cells. Choline was also shown in a study to help to reign in those genetic predispositions to hair loss as well.


Can Clogged Pores Cause Hair Loss?

Can Clogged Pores Cause Hair Loss?When it comes to matters of the hair there is a big difference between the truth and what you choose to believe in. Today there are so many people who choose to believe in lies instead of believing in the truth. There are lots of people who have in the recent past come to claim that there is a connection between clogging of the pores and hair loss. In such a case therefore you need to make sure that you have the truth on that matter. Well, it is a fact that there is no relation between these two things. As a matter of fact, scientists have over the years come to prove that the clogging of pores can only cause acne, and in no way does this cause baldness. Therefore you need to make sure that you get your facts straight.

It is also important for you to note that regular shampooing is one of the main ways of handling the clogging situation. This is so as long as you can ensure that it is vigorous. There are so many credible reports to this end, and for the same reason you need to make sure that you read widely before you make a decision based on such knowledge. You can always feel free to consult also since there are lots of people who can also assist you on the same.

Baldness is not in any way caused by clogged hair. As a matter of fact it has been proven time and again that baldness is caused pretty much through anxiety and stress. These are some of the major causes of baldness in the human hair system. Well of course there is also the fact that hair loss usually happens as a result of deficiency in iron content in meals. These are some of the main reasons why the hair loss happens in people. Besides that for guys it might be a matter of hormonal growth while it has also been proven that those who are on body building steroids also are at risk of suffering the same thanks to the fact that the bodies experience an increase in hormone production.

Vitamin D Nutrients and Its Benefits

The Nutritional Significance of Vitamin D and Its BenefitsVitamin D is tightly connected with calcium metabolism in the human body. It is a micronutrient that is contained in fat-abundant foods, such as egg yolk, full-fat dairy, high-fat meat and fish. However, vitamin D can also be produced in the skin during the exposure to sunlight. Vitamin D deficiency is common in children and it can cause growth retardation due to a slower bone tissue production associated with insufficient calcium absorption.

Obtaining the right amounts of vitamin D can be tricky because of two things. First, foods that are rich in vitamin D are also rich in cholesterol because it is a fat-soluble vitamin. Individuals who are susceptible to high cholesterol levels may want to limit of the amount of vitamin D-abundant foods, which creates conditions for vitamin deficiency. The second scenario involves insufficient exposure to sunlight during winter months or for individuals living in the northern parts of the globe. These problems can be efficiently solved by taking vitamin D supplements, which are sometimes formulated to contain calcium as well.

How does vitamin D work to maintain a healthy calcium metabolism? The first place where vitamin D’s effects are prominent is the digestive system, and specifically the intestines. Here, vitamin D stimulates calcium absorption from the ingested food by facilitating certain calcium entry channels in intestinal cells.

Vitamin D also participates in the incorporation of calcium in young bone cells, which can stimulate bone growth or bone repair after traumas or fractures. The third place where vitamin D helps maintain an adequate calcium metabolism are the kidneys. Here, vitamin D substantially slows down the elimination of calcium from the bloodstream in an effort to preserve as much calcium as possible.

Preliminary research studies suggest that vitamin D may be very important for hair growth and can facilitate the strength of hair follicles. Medical researchers suggest that vitamin D supplementation may be a potential remedy for baldness or hair loss, but more detailed studies are needed to confirm these beneficial effects of vitamin D.


Hair Loss and Decreased Blood Flow to The Scalp

hair loss and blood flow to the scalpBy now you must have already gotten accustomed to lots of myths and rumors about hair loss and how to get your hair back on in the event that you have lost hair. One of the most common myths that people have about hair loss is that it is caused by a decrease in the flow of blood to the scalp. Much as this might sound like something that makes sense, you can rest assured that there is nothing more to it than a propagated myth that has been around for so many years. There is no connection between these two, and you can as well be sure that a decrease in the flow of blood to your scalp will not cause hair loss.

On the other hand, it is also important for you to come to understand that there might be another view of this altogether. When you think about it, you will need some blood flow to grow your hair. However, you also need to realize that once you have lost your hair, the amount of blood that flows to your scalp will tend to reduce. The reason for this is that the absence of hair makes it unnecessary. It is pretty important also to point out the fact that hair loss usually happens to a lot of people before the flow of blood reduces. What this means is that you might need to look into the relationship between hair loss and blood flow to the scalp closely.

According to so many scientists, a decrease in the flow of blood to the scalp cannot cause hair loss, but as a matter of fact, hair loss is a result of the same. There are those who have been able to prove this for a very long time. if you try to get some good air and manage to have it on a bald scalp, you will be able to make some observations. In the event that the scalp in question has experienced decreased blood flow, you will be able to realize that the flow of blood will continue only as long as the hair has started growing.

What Will Happen if I Stop Washing My Hair?

What Will Happen if I Stop Washing my Hair?Beauty experts agree that you should wash and condition your hair on a regular basis, but some people wash and do not use any soap or shampoo. Does this sound a bit strange to you? Many people feel that this is actually beneficial. While the verdict is still out, washing your hair without soaps could be something that you will enjoy doing. Let’s take a closer look.

No-Soap Hair Washing

Take a look at the ingredient list on your favorite bottle of shampoo. Chances are you will see a long list of ingredients that you cannot even pronounce the name of! These substances cleanse the hair but they can also damage it at the same time. What a situation to find yourself in! Making the transition to washing your hair without shampoo or soap could eliminate any possible damages that you could find coming your way with their use. So does this mean that you should use only water to wash your hair? Not at all! You can use a conditioner on your hair only, but should never simply use only water. You may experience a bit of oiliness within the first day or two of using a conditioner-only cleansing, however once this time has passed your hair will be softer, shinier and easier to manage. Not only this, you can save a ton of money using a conditioner-only hair cleaning regimen. Imagine how much there is to be saved when you eliminate this regular expense from your budget. If you are interested in healthier, more beautiful looking hair, this may be the option that surpasses all of your expectations and then some. It is a definite change, but is well worth it when the day is said and done. Take a look at more about this new trend, and discover how many benefits could come your way. Resources

Is Hair Loss Caused by Clogged Pores?

Is Hair Loss Caused by Clogged Pores?When it comes to our hair we can best be described as proud lions showing off our manes. Billions of dollars are spent every year in hair care products alone, and when it comes to baldness no expense is spared. Losing your hair can be a hard pill to swallow because our hair becomes part of our identity, who we are, and how we see ourselves in the world.

Unfortunately, when it comes to hair loss there are a lot of half-truths and myths out there that tend to lead people seeking information astray. One of the biggest myths often portrayed to people losing hair is that clogged pores cause hair loss. Well, today we are going to put that myth to rest.

The clogged pores myth was most likely conceived by a salesman trying to sell a new shampoo to clean clogged pores and restore hair growth. The only thing clogged pores can cause is acne, not hair loss. If clogged pores were all there was to hair loss then a good shampooing every day would fix the problem. Then we would have to deal with another myth of hair loss “does washing your hair too much cause hair loss”, and no, it’s doesn’t.

For hundreds of years the hair-challenged have been trying to figure out the reasons for hair loss, and along the way many myths have come and gone. Most of these myths, like clogged pores, have merely been sales gimmicks to get you to buy hope in a bottle.

When it comes to reasons for hair loss there are only a few factors that come into play. Heredity, some medications, and an underlying medical condition top the list. So, take the myths for what they are and seek out the real information you need to get a better handle on why you might be losing your hair.


Avoid Losing Hair to Inflammation

Avoid Losing Hair to InflammationInflammation of the scalp, or indeed any other part of the body, is going to cause hair loss. There are no two ways about it. If you are experiencing inflammation in an area then it can lead to premature hair loss in both men and women. Inflammation can be caused by any number of things but there is a significant amount of research indicating that much is caused by diet. That is right, what you eat is affecting your hair.

When Does It Start

You can begin noticing inflammation in newborns. Depending on the formula or milk that they are being fed, even newborns can exhibit inflammation and show hair loss. This trend continues through their life and into adulthood. If dietary changes are not made then inflammation can lead to premature balding as early as your 30s or 40s. Even just adding an anti-inflammatory to your daily routine will go a long way to helping prevent or reverse hair loss. Review your lifestyle and consider where you can afford to makes changes and how large of a change you can sustain.

Shift Your Diet

Eating fewer fatty foods and obtaining calories from non-fatty sources is a great first step in preventing inflammation. No-one wants to start premature balding. It is crippling to our self-esteem and it is something that you just know everyone else notices. Some parts of inflammation cannot be immediately turned around by a change in diet though. You have probably been eating a diet that has lead to inflammation your entire life, and it is going to take more than a quick shift in what you eat to fix things. That does not mean that it will not help though.

Inflammation affects your scalp by killing individual hair follicles. Given enough time it will eat through your hair and cause hair loss and even balding. It is reversible if you shift your diet and give it time. Hair loss that is caused by inflammation will eventually regrow if you maintain a healthier diet for long enough. If you catch inflammation early by shifting your diet, you can prevent the hair loss from inflammation caused by a poor diet altogether.


Vitamin A for Vibrant, Healthy Hair

Vitamin A for Vibrant, Healthy HairVitamin A is a powerhouse when it comes to keeping your hair feeling healthy and looking fabulous. It is one of the hardest working vitamins when it comes to the well being of the hair and scalp.

Many foods that you eat contain vitamin A including; cantaloupe, carrots, pumpkin, dark leafy greens and meat, but it’s difficult for you to receive all the benefits associated with a full daily allowance without taking a vitamin A supplement, available at most pharmacies and grocery stores. An expert recommended intake of vitamin A is 900 micrograms for men and 700 micrograms for women. More than the recommended amount is too much and can actually cause other health problems.

Vitamin A is an effective source of anti-oxidants. Anti-oxidants can remove unwanted and harmful free radicals from your hair. These molecular fragments are known to attach themselves to healthy cells and oxidize them, causing premature aging, and dulling and graying of the hair. Eliminating free radicals will make your hair feel lighter, give it more body, and help promote the strength and appearance of younger hair.

Vitamin A is also an anti-inflammatory agent and can stimulate the production of sebum in the scalp. Our bodies produce sebum in the follicles of the hair. The natural lipids, or oils, contained in sebum are essential for keeping your scalp healthy and moisturized. Many shampoos contain an overdose of powerful cleansing agents such as sulfates that can strip this naturally occurring substance from the hair. Washing too often or using a “cleansing” shampoo might make your hair feel squeaky clean, but it is drying your hair and leads to tangles. A properly moisturized scalp that receives a healthy dose of vitamin A helps keep the cuticle of your hair shaft smooth and leads to strong, naturally shiny hair.

A diet rich in vitamins A, D and C is an important source of nutrition for the health of skin and hair. They encourage the growth of healthy cells as well as connective tissues, increasing the efficiency of the entire body on a daily basis. Add vitamin A to your beauty regimen to ensure that your hair always remains abundant and vibrant.


The Importance of Diet for Healthy Hair

The Importance of Diet for Healthy HairThe importance of eating healthy is one of those lessons that we are usually put up to as we grow up. There are so many people who for one reason or the other have been able to lose their hair, or fall victims of a receding hair line. Well, in the event that you are unlucky to be one of them you need to be aware of the fact that you are not alone. As a matter of fact there are so many people who are undergoing this, and there is no need for alarm. Thinning of the hair line is a common thing in so many adults. As a matter of fact this is one of the main signs that you are growing old. What however is the similarity between diet and hair loss?

In the recent past there are so many people who have tried to link these two things, diet and hair loss, and as you could imagine, there are so many similarities and differences that arise from them. In as far as your receding hair line is concerned you might just need to think in terms of your genetic makeup and you will understand why your hair line is moving backwards so fast. So, is there really a connection between your hairline and the diet you are on?

Well, one thing that you can rest assured of is the fact that you need to eat healthy to avoid losing hair. Hair loss can be prevented by staying healthy. There is nothing that says healthy better than having a healthy balanced diet. This is one of the reasons why most people advocate for healthy diet in the event that you are hoping to maintain healthy hair.

However, besides the diet hair loss could simply be a matter of hygiene, or medical conditions that you are subject to. You need to try and make sure that you are also aware of some of these causes of hair loss, illness, stress, use of dangerous chemicals especially on the hair, or at times some severe changes in your environment. However the most important thing for you to remember is that a healthy balanced diet can be all you need.

A Bad Night’s Sleep Can Cause Hair Loss

A Bad Night’s Sleep can cause Hair LossThere are many myths when it comes to hair loss and male pattern baldness (MPB). For a long time people have pointed to a lack of sleep as a possible issue when it comes to baldness, and this has often been relegated to just another baldness myth. Unfortunately, it’s not.

Don’t stress your hair

Hair is very sensitive to changes and stress on the body, and research has found direct links to lack of sleep causing stress that does indeed cause hair loss. This hair loss is known as Telogen effluvium, and is, for the most part, a temporary condition that can be reversed.

How much sleep?

The amount of sleep needed for each individual varies, but the average is 8 hours. Sleep deprivation for long periods can and will stress the body and this can lead to hair loss.

Stress is the culprit

Sleep is a vital function for the human body, as this is the time when the body goes about repairing damaged cells. Baldness is directly related to damaged cells that scar over and stop producing hair. Stress has been shown as an influencing factor in a high proportion of hair loss cases, and you guessed it, a lack of sleep is particularly bad for of stress to the body.

It’s only temporary

Sometimes this lack of sleep only leads to a temporary loss of hair due to stress but for those who have a hereditary link to baldness lack of sleep can speed up the process. Telogen effluvium can come on very suddenly due to stress and cause drastic hair loss overnight. Picture yourself washing your hair in the morning and losing handfuls of hair.

Stop the stress

Fortunately, Telogen effluvium can be reversed by stopping the stress causing it in the first place. If that stress is brought on by a sleep disorder you can speak with your doctor to help get your sleeping patterns back on track to get that stress down.



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