Let’s talk about Choline today. Choline works in a very similar way to B vitamins. You already make choline in your liver. You can also get it from a wide variety of different sources including fish and meat, and it can also be found in nuts, peas and eggs. Choline works in the body by moving fat and making it into energy.
Why Do I Need Choline?
If you don’t get enough Choline, it can cause problems with your cells and your nerves. If you get tingling or numbness in your limbs, this can also be a sign of low choline levels. Choline is and has been used in a variety of different ways for different medical conditions, including for treating cirrhosis of the liver and hepatitis. It even helps with asthma, and has been used to help with depression in people.
Choline can really help your kidneys because it helps to balance out the water found in your body. However, choline is not for everyone and might not help people with certain kidney or liver conditions.
Choline and Hair
Now, let’s get to what it can do for your hair. Because choline helps to balance out the body, it can really help with your scalp and your hair. As we all probably have seen in life, stress can cause or at least contribute to hair loss. Well, choline is believed to help people to manage their stress, which can help with minimizing hair loss!
Choline is also beneficial for hair because it can help to bring about protection to the follicles that the hair grow on. When used with Inositol, choline can actually help hair to grow again by creating new cells. Choline was also shown in a study to help to reign in those genetic predispositions to hair loss as well.