There are many factors that can make you look great, and healthy hair definitely tops the list. It’s important to practice a diet rich in vitamin E if you’re keen to keep your hair healthy and good-looking. Any deficiency in this vitamin can affect hair growth in significant terms and leave you with dull, lifeless hair. Taking stock of the foods and supplements that offer vitamin E in sufficient amounts allows you to overcome this problem and sport shiny hair that worthy of the catwalk.
How Much Vitamin E Do I Need?
Vitamin E is a fat-soluble vitamin that has the ability to enhance hair growth and add shine to your hair. Include vitamin E supplements to your diet in natural forms such as alpha-tocopherol, considered to be the most active among the eight different forms of the vitamin in the human body.
Before actually listing what to eat to acquire vitamin E, it’s essential to know how much vitamin E your body needs to maintain the right balance. The dietary reference intake for vitamin E is based on the alpha-tocopherol form, and the recommended dietary allowance varies depending on age. While infants below 6 months require 1 milligram per day, the requirement for adults is 15 mg/day.
Excellent Foods for Your Vitamin E Needs
Eggs, green leafy vegetables, nuts, meat, poultry, vegetable oils, olive oil, whole grams, and fortified cereals are among the well-known foods that contain vitamin E in fair amounts. You can also rely on vitamin E supplements to turn your hair healthy and look glossy. If you’re on a special diet it’s wise to consult your dietician on the required dosage so that you adhere to the proper daily allowance recommendation.
There is no need to worry anymore about unhealthy hair; vitamin E supplements help you attain sufficient levels of the most important vitamin your hair requires. In addition to improving blood circulation in your scalp, vitamin E also serves to keep your hair follicles healthy to promote rich hair growth.
If you want to make sure you don’t suffer from vitamin E deficiency, practice a rich diet that is guaranteed by natural forms of vitamin E, and supplement with d-alpha tocopherol succinate.
Inositol is a member of the B vitamin group and plays several important roles in the body from helping cells to keep their integrity to metabolizing fats and cholesterol. Inositol can also be found in fiber rich foods such as beans, brown rice, corn, and sesame seeds.
Consumers are growing more concerned about the ingredients available in their shampoos. Sodium Lauryl Sulfate especially has become a hot topic on all hair and beauty product forums. Many claim that this chemical compound is responsible for causing problems affecting both the scalp and hair itself. Question is: is there truth to these claims.
Let’s talk about sarsaparilla root, what it can do for your health, and how it might be able to help you with a variety of different conditions that you might have. It may seem like a strange choice of plant to be considered a great source of nutrients, but emerging research is showing sarsaparilla root may be a great way to treat some skin conditions, and to have a powerful effect on how fast and how thick one’s hair grows.
Thiamin, also known as vitamin B1 is beneficial in hair growth, and health in general. The primary use your body has for thiamin is in the process of metabolization (we’ll get to this). Thiamin is naturally found in many foods, including meat, grins, beans, and similar products. You’ll also find it in foods artificially injected with thiamin, and in B1 supplements.
Folate and folic acid are two almost identical vitamins that vary slightly in their chemical formula but have essentially the same beneficial effects for one’s nutrition and hair health. The vitamin is found in green, leafy vegetables like spinach or broccoli, in legumes, such as peas, beans or lentils, and in a variety of fruits.
Vitamin B6 is a rather neat and necessary vitamin that you can find in a lot of common foods such as certain vegetables, meats, fish, milk, and grains that are likely in your diet. It’s also artificially injected into other foods and in supplements. What it does is provide your body with essential enzyme reactions and plays a hefty role in the metabolism.
Iodine is a neat little trace element that our bodies have grown accustomed to having. It is so necessary in our body that iodine deficiency can lead to hair loss, increased chances of cancer cells growing, and serious thyroid problems.