healthy hair central

The telogen phase is the ‘end of the line’ for our hair; this is where the hair follicle rests. The telogen phase can last around two to four months. During the telogen phase, the dead hair cells gather and form a bulb at the root of the hair. Because the hair is disconnected from the dermal papilla, it may shed at any point during the telogen phase.

Moving forward to a new phase

At any point, almost 10 to 15% of the hair on our head is in the telogen phase. Because the hair follicles are no longer provided with nutrients, the hair is thin and weak and it becomes easy to pull the hair out. These are the hairs that we see when we comb or wash our hair. After about three months, most hair in the telogen phase will fall out on its own to make place for new hair that is coming through.

After the telogen phase is complete, the hair follicle will re-enter the growing (anagen) phase. The hair follicle base and dermal papilla join again and leads to the creation of a new hair. If the hair has not been shed already, this process will actually push the old hair out.

Telogen effluvium

While our hair naturally enters the rest phase after a certain amount of time, it is possible to trigger an early entry into this period. This scalp disorder known as telogen effluvium is characterized by shedding or thinning of our hair. This can occur because of physiological or emotional stress, which causes the alteration of the normal hair cycle. Some known causes include drugs, hypothyroidism, crash diets, severe emotional disorders, anemia, major surgery, chronic illness, childbirth, fever, and eating disorders.

Trademarks of the telogen phase of hair growth

During this period, the following is true about our hair:

At any point, between 10 and 15 percent of our hair is in the telogen phase
We will shed 50 to 100 hairs every day because of this phase
The telogen phase will last an average of three months
It becomes easy to pull out the hair and once the hair falls, a new hair follicle emerges.

Carbohydrates and hair loss

*Photo courtesy of jojomzz

When it comes to matters of the hair you can be sure that there are so many schools of thought in as far as truths and myths are concerned. Well, others are far closer to rumors than myths, but then again the human nature is that way. There are so many make believe stories that have done rounds over the years and as a matter of fact there are so many people who believe them. So is there are connection between your loss of hair and your carbohydrate intake? Well, there are so many views to this question. Lots of people have wondered whether or not this is true, while others are not sure of what to think. In the event that you have been looking for information on the same, you are in luck.

Some carbs are good carbs

According to a good number of dieticians, doctors and scientists there is indeed a link between those two. There are some nutrients that are included in carbohydrates that the body does need for the successful growth of hair. To be precise, the scientists claim that nearly 10% of persons who are on diets which lack carbohydrates usually suffer from hair loss. The main reason for this lies in the fact that they are excluding some important nutrients from their meals. Some of these include Vitamin B and Silica.

Eat your fruits

According to the doctors it is important for you to ensure that in the unlikely event that you are excluding some important food group from your diet, you have to find a way of replacing the minerals being excluded from the same. One of the ways of doing this is to increase your intake of fruits or grain. Much as anxiety and stress are considered some of the leading causes of hair loss, it is important for you to note that the main cause of hair loss in as far as dieting is concerned is lack of iron in the meals. You should always make sure that you are on a diet that guarantees you enough Vitamin C. The reason for this lies in the fact that Vitamin C usually goes a long way in assisting your body in the absorption of iron.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Side effects of steroids and hair loss

*Photo courtesy of Unlisted Sightings

You probably know one or two people who are using steroids for one reason or the other. One thing that you can be sure of is that the benefits they get from the steroids to them are so immense that they would stop at nothing to continue. Well, in as much as they would love to do this, it is important for you to note that there are side effects to using steroids that you should know about. This is especially so in as far as your hair is concerned. Steroids do cause hair loss, and you should be aware of that, just in case you were oblivious of the same.

In as far as using steroids is concerned you should also make sure that you are using the right ones, or you will be putting not just your life at risk, but a lot more. There are those who in an attempt to try and spend so little on the steroids usually try and buy them from peddlers who for life’s sake are only in it for the money. Well, if by any chance you happen to be one of those, you can rest assured that you are risking too much.

Steroids increase anti hair growth hormones

Purchasing and using steroids is one of the main reasons why some people suffer hair loss. One of the main reasons why steroids cause balding is due to the fact that they lead to a rapid increase in the level of DHT in the human being. DHT has over the years been proven by so many scientists to be responsible for causing baldness in people. The male persons as a matter of fact are usually subject to some level of balding in the course of their growth process. This is due to the production of DHT through the male hormones. If by chance you are using steroids, the steroids usually cause the rapid production of hormones, and in effect a rapid increase in the production of DHT. This therefore causes some significant hair loss to you.

Therefore the next time you are thinking of using steroids, you need to be aware of the risks that you are exposing yourself to.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

*Photo courtesy of David Stanley

You understand that healthy hair is directly linked to a healthy diet, but one particular component you are probably not getting enough through your diet is silica. It is in the best interest of your hair to supplement your diet, because silica can improve overall hair health, add luster to your hair, and slow hair loss.

What is silica?

Silica is a compound of oxygen and silicon. Many people assume that silica falls under the vitamin category, but it is in fact a trace mineral. You can find it in foods such as whole grains, leafy green vegetables, bell peppers, beer, brown rice, beets, apples, and alfalfa.

The proven link between healthy hair and silica

One trial provided 10 mg of silicon supplements (the primary building block in silica) to women who had brittle and dry hair. The women showed significant improvement when it came to the overall health of their hair after taking the silicon supplements. There are additional studies that suggest that silica supplements taken throughout the course of nine months can lead to thicker and stronger hair. Because silica is often lost when our food is processed, it is natural that unprocessed foods have higher levels of silica.

Silica and hair loss

If you notice that your hair does not have the same thickness or luster as it once did, it may be a normal component of aging. Because our hormone levels are decreasing naturally, it means our hair will grow less and fall out faster. Even though our body only needs a small amount of this trace mineral, it is an essential part of our health. It will help improve circulation and strengthen your blood vessels; this encourages the growth of hair by stimulating the blood flow to the scalp. It does more than improve the hair health, but also strengthens our nails and bones. Because it is difficult to receive enough silica in our diet, supplementation is highly recommended.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Color treatment fact or fiction?

*Photo courtesy of blancalala

When it comes to matters of the hair, you can rest assured that there are so many different opinions that people have in the world today. All these opinions are so diverse that some of them might actually cause you some hair raising moments. The one thing that you have to be aware of however is the fact that there is a big difference between the truth and fallacies as far as hair treatments are concerned. When you come to think about it, you need to be very keen to make sure that you do not end up believing in the wrong things as many people have.

Use color treatments correctly

One of the most common misconceptions that we have in the world today is that constant use of color treatment can lead to hair loss. Sounds like something you have heard in the recent past, right? Well, in the event that you have heard of the same, you can rest assured that this is all but a fallacy. However there is some near truth in it, which you should as a matter of fact consider carefully.

The fact remains that color treatment is an awesome thing to do, and as a matter of fact it makes you feel awesome, like you are a new person. It is however important for you to know that all components of color treatments are composed of some chemicals. All the chemicals are designed in such a way that they can make your hair feeling as good as new. However, you need to be very careful.

The reason for this according to UK hairdressers is due to the fact that all the chemicals used up in the color treatments can be dangerous to you, if and only if they are used in the wrong way. Always be keen to make sure that you do not get to use the coloring on your hair inappropriately. Besides that however, you can also consult a dermatologist or your nearest medical physician in the event that you are looking to try something new on your hair. This is especially so in the event that you have been having problems with your hair in the past.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

You’ve heard of the anagen phase, but what is it?

*Photo courtesy of Karen Eliot

The active phase of scalp hair growth, also known as the anagen phase, can last between two to eight years, depending on the person. While the hair is in the anagen phase, you can expect the hair to grow about a half an inch every month. The length of the anagen phase determines the potential length of hair growth. That is the reason that people who have a short anagen phase are unable to grow their hair past a certain length. At any point, almost 90% of our hair is in the anagen phase.

The development of the hair

There is cellular activity in the hair follicle long before the hair ever becomes visible; this cellular activity marks the start of the anagen phase. The dermal papilla begins to take shape when the anagen phase starts and the hair follicle begins to grow. The dermal papilla provides the structure that controls hair growth.

The color of the hair

The dermal papilla level has many keratin cells divide and die at a rapid pace. This produces a large cone of dead cells that are eventually going to form our hair. During this time of the growth process, the melanocytes become active. These are responsible for the production of melanin – color cells. Both the keratin cells and melanin become interspersed with one another and form the layers of our hair.

The growth of our hair

Remember that hair growth takes place on a cellular level. The cells that surround the dermal papilla split and die at a rapid pace, which forms the hair shaft. These dead cells make up the hair shaft’s three layers: the cuticle, cortex, and medulla. All of this takes place directly underneath the hair shaft, in the hair follicle.

Disrupting the anagen phase

Even though the anagen phase is supposed to run between two to eight years, it is possible for it to become disrupted. Certain hair-removal procedures, scalp infection, a number of medications, hormones, poor diet, stress, illness, and trauma to the hair-forming structures can lead to the production phase stopping altogether and forcing the hair follicle into a resting state. That is when the hair becomes thinner and hair loss may occur.

Trademarks of the anagen phase

During this period, the following is true about our hair:

• The hair is growing continuously
• It grows at a speed of approximately half an inch a month
• The hair bulb produces the hair pigment
• There is an actively blood supply to the hair, providing both minerals and nutrients
• Our hair looks nourished and thick

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Does you hair love minerals?

The Importance of Minerals When It Comes To Our Hair Health

*Photo courtesy of Deidre Woollard

Even if a person protects their hair from the elements, actively treats it to keep it healthy, and styles their hair, hair health is also dependent on eating the right things. What goes into your body can determine how healthy your hair is. These are four minerals that are essential for optimal hair health.

Trace mineral silica

When it comes to needing nutrients to prevent hair loss and healthy hair growth, we cannot overlook silica as one of the main minerals. Most American diets do not contain enough silica. If you were to choose only a single vitamin or mineral, supplementing silica alone will probably net the best overall results. It is a good idea to supplement your diet, because cooking will often remove the silica in our food. Some good sources of silica include barley, oats, whole wheat, and millet.

Iodine

When people hear that iodine is vital for healthy hair and stopping hair loss, they do not realize that not all sources of iodine are good enough. To prevent hair loss, you need a certain type of iodine. You cannot rely on generic table salt to provide you with the iodine that your hair needs, because it would be far too easy to take too much. Moreover, an overdose on iodine could lead to hair loss. That is why the healthy option is to get your iodine from supplements or food sources. Some healthy options include boiled eggs, cow milk, strawberries, yogurt, and kelp.

Iron

Most generic supplements on the market do not provide a good source of iron. Many people opt to get their iron from food sources instead. Good sources of iron include asparagus, Brazil nuts, dried beans, tuna, oysters, and lean red meats.

Zinc

Again, you have to strike a good balance between not enough and too much. While it is important for healthy hair growth, consuming too much zinc may block the exertion of other minerals. Get your zinc from quality supplements or food sources such as almonds, raw cashews, chickpeas, and lima beans. An added bonus to taking zinc is that it can help you avoid dandruff by keeping the scalp oily.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

What Is Vitamin B-complex?

*Photo courtesy of Martin Cathrae

We know what we put into our bodies has a direct result on the health of our hair. These B vitamins are a group of water-soluble vitamins that are not only essential to our hair health, but our overall health as well.

Common Misconceptions

Unlike what people often think, this is not just one single vitamin. The Vitamin B-Complex includes eight different essential water-soluble B vitamins. These play a vital part in many of the primary functions in our body, including blood circulation, our metabolism, our immune system, and overall growth. There is no larger vitamin group than the B group. These include the following:

Folic Acid (Vitamin B9)
Biotin (Vitamin B7)
Cobalamin (Vitamin B12)
Pyridoxine (Vitamin B6)
Pantothenic Acid (Vitamin B5)
Niacin (Vitamin B3)
Riboflavin (Vitamin B2)
Thiamin (Vitamin B1)

Why These Matter To Our Hair

With that many different parts in the group, it can be difficult to narrow down exactly how we can benefit. For example, not having enough Vitamin B1, B2, B3, and B5 will result in our hair follicle cells not getting enough nourishment. That means that our hair growth is slowed down dramatically and our hair becomes brittle. Not getting enough B9 (Folic Acid) will slow down your hair growth because it leads to slow cell division within your follicles. A deficiency in B7 leads to overall hair loss, and it is a vital component that we need for maintaining the strength, tone, and texture of our hair. Meanwhile, B6 reduces the creation of DHT (Dihydrotestosterone), the hormone linked to pattern baldness in both men and women. In short, these are essential vitamins for our hair health.

Sources and Supplements

Dietary sources of the B vitamins include dairy, meat, eggs, poultry, and fish. You can also find them in leafy green vegetables, peas, and beans. Even though it is possible to get enough B vitamins through a balanced, healthy diet, it is also a good idea to supplement your nutrition. It is possible to take the members of the B vitamins individually or take them together in a multivitamin. Especially those over the age of 50 will want to consider taking a supplement because the body does not process our vitamin intake as it once did.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

It Might Be Your Medication

*Photo courtesy of emagineart

If you find that you are losing a lot more hair than you used to, it may not mean that hair loss is an inevitable problem for you – it may be medication that you are taking.

Many commonly prescribed prescription medications can cause permanent hair loss, prompt the onset of male and female pattern baldness, or cause temporary hair loss. That is why it may be a good idea to talk to your physician and see what the problem might be.

Why is this happening?

With so many different types of medication, it is not possible to narrow down exactly why certain drugs cause thinning hair, but we can identify the process. The process is called telogen effluvium. Most of the time, the majority of your hair will be in the growing phase (meaning its active) and a small percentage will be in the telogen (resting) phase. When hair grows, it pushes out the resting hair. If you use a type of medication that pushes more hair into the resting stage, guess what that means? It means that less hair grows, and more hair is pushed out. This means that you may find yourself losing hair after running your hand through your hair, combing, brushing, or shampooing. All because the body is confused.

What can you do about it?

If you believe that you are suffering from medication-induced hair loss, your best option is to discontinue the use or reduce the dosage of the problem medication. Remember that even if you notice thinning or falling hair, it is important never to stop taking your medication on your own. That is why you have to talk to your prescribing physician before you ever stop taking anything prescribed to you, because it may be risky to stop taking your medication.

Don’t Worry, It Can Grow Back

Maybe it is possible to switch to a different type of medication that does not have problems with hair loss or thinning hair. A study done in 2000 provides hope for people going through the problem, suggesting that dose reduction or discontinuation of the medication usually leads to complete hair regrowth. It may take several months, but at least it comes back.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Do Miracle Hair Growth Products Work?

*Photo courtesy of slightly everything

“Full head of hair in a week with our MIRACLE SHAMPOO!” “An instant coif with SPRAY ON HAIR!” With all of the miracle hair-growth products blaring on the TV nowadays, you would think that all of your hair-loss worries are just temporary, that there is a miracle hair product out there – but that you just have not found it yet.

Not Always What They Are Said To Be

Hair re-growth products can be beneficial to people that have significant hair loss, but you should know that they are not the instant gratification that the commercials imply. If your hair loss is not due to a medical condition, there are hormones and vitamins that can help stimulate hair growth.

Get As Many Nutrients As Possible

Enter that pesky little hormone dihydrotestosterone, or DHT, which stops hair growth by blocking the flow of blood to the scalp. To stop DHT from taking over your feeble follicles, invest in a hair vitamin with DHT blockers. These vitamins aim to replenish the vitamins and nutrients that are vital for hair growth. Make sure you use one that has a variety of nutrients, like Biotin and healthy oils, that assist in hair health and growth.

Still Want Instant Gratification?

Now, if instant gratification is more your speed, ignore those commercials on TV – unless you like throwing money down the drain. Instead, have you ever thought of a hair transplant, or even a wig? Now that, my dear reader, is miracle insta-hair growth.

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Tag Archives: Hair Loss