healthy hair central

hair loss and blood flow to the scalp By now you must have already gotten accustomed to lots of myths and rumors about hair loss and how to get your hair back on in the event that you have lost hair. One of the most common myths that people have about hair loss is that it is caused by a decrease in the flow of blood to the scalp. Much as this might sound like something that makes sense, you can rest assured that there is nothing more to it than a propagated myth that has been around for so many years. There is no connection between these two, and you can as well be sure that a decrease in the flow of blood to your scalp will not cause hair loss.

On the other hand, it is also important for you to come to understand that there might be another view of this altogether. When you think about it, you will need some blood flow to grow your hair. However, you also need to realize that once you have lost your hair, the amount of blood that flows to your scalp will tend to reduce. The reason for this is that the absence of hair makes it unnecessary. It is pretty important also to point out the fact that hair loss usually happens to a lot of people before the flow of blood reduces. What this means is that you might need to look into the relationship between hair loss and blood flow to the scalp closely.

According to so many scientists, a decrease in the flow of blood to the scalp cannot cause hair loss, but as a matter of fact, hair loss is a result of the same. There are those who have been able to prove this for a very long time. if you try to get some good air and manage to have it on a bald scalp, you will be able to make some observations. In the event that the scalp in question has experienced decreased blood flow, you will be able to realize that the flow of blood will continue only as long as the hair has started growing.

What Will Happen if I Stop Washing my Hair? Beauty experts agree that you should wash and condition your hair on a regular basis, but some people wash and do not use any soap or shampoo. Does this sound a bit strange to you? Many people feel that this is actually beneficial. While the verdict is still out, washing your hair without soaps could be something that you will enjoy doing. Let’s take a closer look.

No-Soap Hair Washing

Take a look at the ingredient list on your favorite bottle of shampoo. Chances are you will see a long list of ingredients that you cannot even pronounce the name of! These substances cleanse the hair but they can also damage it at the same time. What a situation to find yourself in! Making the transition to washing your hair without shampoo or soap could eliminate any possible damages that you could find coming your way with their use. So does this mean that you should use only water to wash your hair? Not at all! You can use a conditioner on your hair only, but should never simply use only water. You may experience a bit of oiliness within the first day or two of using a conditioner-only cleansing, however once this time has passed your hair will be softer, shinier and easier to manage. Not only this, you can save a ton of money using a conditioner-only hair cleaning regimen. Imagine how much there is to be saved when you eliminate this regular expense from your budget. If you are interested in healthier, more beautiful looking hair, this may be the option that surpasses all of your expectations and then some. It is a definite change, but is well worth it when the day is said and done. Take a look at more about this new trend, and discover how many benefits could come your way. Resources

http://www.foodiewithfamily.com/2013/02/15/conditioner-only-washing-no-shampoo-crunchy-beauty-tips/

Only Men Suffer From Genetic Hair Loss – True or False? For the average woman, it’s all too easy to look at the opposite sex with pity when one of them becomes yet another victim of hair loss. “Poor guys,” they often think. “Thank goodness hair loss in females isn’t genetic. For us, curing hair loss is reversible. That’s because when we lose hair, it’s usually due to aggressive hair care techniques, malnutrition, stress, or medical illness. Once we treat these conditions, our hair instantly goes back to normal.”

If you’re one of those women who subscribes to this notion that the fair sex is impervious to genetic hair loss, you’re going to want to sit down for this one. Hair loss (otherwise known as androgenetic alopecia) is indeed hereditary – not only just for men but for women as well. Initially, this may seem hard to believe, because baldness in women doesn’t look the same as it does in men. After all, it’s not like when a woman suffers from genetic hair loss, she’ll start sporting the classic receding hairline often seen in balding men.

Unfortunately, the fact that a woman does not have a receding hairline does not mean that she is not suffering genetic hair loss. This is because androgenetic alopecia in women expresses itself in a way very differently from men. Whereas men will exhibit classic signs of “male pattern baldness”, women do not. What they experience is thinning all over the scalp. It’s this thinning that gives the illusion that whatever baldness they’re experiencing must only be either stress, medical, or beauty-treatment related.

This is not all to say that if you yourself are beginning to see signs of thinning, you should fall into a panic and assume the worst. As you’re already well aware of, there could be many reasons why you’re balding, so it’s always best to go to your physician to find out why this is happening. Just don’t rule out the possibility that if you’re suffering from thinning, it could be genetic and decide to resort to self-treatment to reverse or cure it. That’s because no amount of vitamin pill popping or spending a relaxing day at the spa will reverse androgenetic alopecia. In the case of genetic hair loss, only medical intervention will help.

Resources

http://www.livestrong.com/article/143011-hereditary-hair-loss-women/ http://www.ghr.nlm.nih.gov/condition/androgenetic-alopecia

Avoid Grey Hair with Pantothenic Acid Pantothenic acid is more commonly known as vitamin B5 and has many health benefits, as well as a wide range of usage and forms in which it can be consumed. It is regularly found in fruits, vegetables, meats cereal grains, and various other edible delights. In tablet form it is commercially available as D-pantothenic acid and can be taken safely on a daily basis. It should be part of any daily regimen for anyone seeking to maintain good health.

Pantothenic acid is commonly used in combination with other forms of B Vitamins and can be consumed safely in large quantities. One of the most common forms is d-calcium pantothenate which has been found to be beneficial in preventing grey hair. Preliminary research has shown that it has several hair care benefits when taken orally. It has been shown to help prevent dandruff and baldness. It has also been shown to help prevent thinning hair.

Vitamin B5 has many other healthy qualities with very little risk, and it should be taken as part of any vitamin regiment. It can be found in d-calcium pantothenate tablets that can be found in any vitamin aisle. More and more emerging research is showing its various hair care benefits, such as preventing gray hair, thinning hair, and preventing baldness in men as they age.

With very low side effects, there is no reason for anyone not to try adding pantothenic acid to their diet. It has been proven by the FDA to treat pantothenic acid deficiency. Ensuring that one’s hair does not go grey prematurely is clearly one of the main reasons that men and women are both increasing the amount of importance they put on Vitamin V5 in their nutritional regimen, whether by ensuring it is part of their diet or by taking a supplement daily.

Resources

http://www.nlm.nih.gov/medlineplus/druginfo/natural/853.html

When it comes to our hair we can best be described as proud lions showing off our manes. Billions of dollars are spent every year in hair care products alone, and when it comes to baldness no expense is spared. Losing your hair can be a hard pill to swallow because our hair becomes part of our identity, who we are, and how we see ourselves in the world.

Unfortunately, when it comes to hair loss there are a lot of half-truths and myths out there that tend to lead people seeking information astray. One of the biggest myths often portrayed to people losing hair is that clogged pores cause hair loss. Well, today we are going to put that myth to rest.

The clogged pores myth was most likely conceived by a salesman trying to sell a new shampoo to clean clogged pores and restore hair growth. The only thing clogged pores can cause is acne, not hair loss. If clogged pores were all there was to hair loss then a good shampooing every day would fix the problem. Then we would have to deal with another myth of hair loss “does washing your hair too much cause hair loss”, and no, it’s doesn’t.

For hundreds of years the hair-challenged have been trying to figure out the reasons for hair loss, and along the way many myths have come and gone. Most of these myths, like clogged pores, have merely been sales gimmicks to get you to buy hope in a bottle.

When it comes to reasons for hair loss there are only a few factors that come into play. Heredity, some medications, and an underlying medical condition top the list. So, take the myths for what they are and seek out the real information you need to get a better handle on why you might be losing your hair.

Resources

Inflammation of the scalp, or indeed any other part of the body, is going to cause hair loss. There are no two ways about it. If you are experiencing inflammation in an area then it can lead to premature hair loss in both men and women. Inflammation can be caused by any number of things but there is a significant amount of research indicating that much is caused by diet. That is right, what you eat is affecting your hair.

When Does It Start

You can begin noticing inflammation in newborns. Depending on the formula or milk that they are being fed, even newborns can exhibit inflammation and show hair loss. This trend continues through their life and into adulthood. If dietary changes are not made then inflammation can lead to premature balding as early as your 30s or 40s. Even just adding an anti-inflammatory to your daily routine will go a long way to helping prevent or reverse hair loss. Review your lifestyle and consider where you can afford to makes changes and how large of a change you can sustain.

Shift Your Diet

Eating fewer fatty foods and obtaining calories from non-fatty sources is a great first step in preventing inflammation. No-one wants to start premature balding. It is crippling to our self-esteem and it is something that you just know everyone else notices. Some parts of inflammation cannot be immediately turned around by a change in diet though. You have probably been eating a diet that has lead to inflammation your entire life, and it is going to take more than a quick shift in what you eat to fix things. That does not mean that it will not help though.

Inflammation affects your scalp by killing individual hair follicles. Given enough time it will eat through your hair and cause hair loss and even balding. It is reversible if you shift your diet and give it time. Hair loss that is caused by inflammation will eventually regrow if you maintain a healthier diet for long enough. If you catch inflammation early by shifting your diet, you can prevent the hair loss from inflammation caused by a poor diet altogether.

Resources

There is a very elaborate connection between your hormones and the fact that you are losing hair so fast. It is more or less the same thing that happens with genetics. A good number of people are not aware of this though it is one of the most elaborate and widely studied field in as far as hair loss and reasons thereof are concerned.

The most basic definition or interpretation that anyone can give you is the fact that the older you grow the more your hormones alters to adapt for each stage of your life. Each of us experience this, and it is for the same reason that you will find it necessary to try and understand the connection between your hormones and hair loss.

One of the most common things that happen in the process that occurs when your hormones change is the fact that your hair also gets to reduce. As a matter of fact there are observations that have been made which indicate that your hair will usually reduce at faster rates when your hormones are changing. According to some scientists, there are more than enough reasons why your hair behaves in this way. First of all, you have to look into the fact that in the course of the transition from one stage to another the hormones tend to be in a state of frenzy. It is during such transitions that you usually end up having hair loss. During such times the hair reduces so fast.

The biggest question that most people ask in such a case is whether or how to handle the reduction in the hair loss since in the event that your cause is hormonal. Well there are so many ways around that. First of all, the cheapest and most useful means of handling this is to try and make sure that you do not think about it too much. This will lead to stress, which will only make things bad for you. Always be optimistic and keep it out of your mind, and things will go on so fine for you.

Vitamin A for Vibrant, Healthy Hair Vitamin A is a powerhouse when it comes to keeping your hair feeling healthy and looking fabulous. It is one of the hardest working vitamins when it comes to the well being of the hair and scalp.

Many foods that you eat contain vitamin A including; cantaloupe, carrots, pumpkin, dark leafy greens and meat, but it’s difficult for you to receive all the benefits associated with a full daily allowance without taking a vitamin A supplement, available at most pharmacies and grocery stores. An expert recommended intake of vitamin A is 900 micrograms for men and 700 micrograms for women. More than the recommended amount is too much and can actually cause other health problems.

Vitamin A is an effective source of anti-oxidants. Anti-oxidants can remove unwanted and harmful free radicals from your hair. These molecular fragments are known to attach themselves to healthy cells and oxidize them, causing premature aging, and dulling and graying of the hair. Eliminating free radicals will make your hair feel lighter, give it more body, and help promote the strength and appearance of younger hair.

Vitamin A is also an anti-inflammatory agent and can stimulate the production of sebum in the scalp. Our bodies produce sebum in the follicles of the hair. The natural lipids, or oils, contained in sebum are essential for keeping your scalp healthy and moisturized. Many shampoos contain an overdose of powerful cleansing agents such as sulfates that can strip this naturally occurring substance from the hair. Washing too often or using a “cleansing” shampoo might make your hair feel squeaky clean, but it is drying your hair and leads to tangles. A properly moisturized scalp that receives a healthy dose of vitamin A helps keep the cuticle of your hair shaft smooth and leads to strong, naturally shiny hair.

A diet rich in vitamins A, D and C is an important source of nutrition for the health of skin and hair. They encourage the growth of healthy cells as well as connective tissues, increasing the efficiency of the entire body on a daily basis. Add vitamin A to your beauty regimen to ensure that your hair always remains abundant and vibrant.

Resources

The Importance of Diet for Healthy Hair The importance of eating healthy is one of those lessons that we are usually put up to as we grow up. There are so many people who for one reason or the other have been able to lose their hair, or fall victims of a receding hair line. Well, in the event that you are unlucky to be one of them you need to be aware of the fact that you are not alone. As a matter of fact there are so many people who are undergoing this, and there is no need for alarm. Thinning of the hair line is a common thing in so many adults. As a matter of fact this is one of the main signs that you are growing old. What however is the similarity between diet and hair loss?

In the recent past there are so many people who have tried to link these two things, diet and hair loss, and as you could imagine, there are so many similarities and differences that arise from them. In as far as your receding hair line is concerned you might just need to think in terms of your genetic makeup and you will understand why your hair line is moving backwards so fast. So, is there really a connection between your hairline and the diet you are on?

Well, one thing that you can rest assured of is the fact that you need to eat healthy to avoid losing hair. Hair loss can be prevented by staying healthy. There is nothing that says healthy better than having a healthy balanced diet. This is one of the reasons why most people advocate for healthy diet in the event that you are hoping to maintain healthy hair.

However, besides the diet hair loss could simply be a matter of hygiene, or medical conditions that you are subject to. You need to try and make sure that you are also aware of some of these causes of hair loss, illness, stress, use of dangerous chemicals especially on the hair, or at times some severe changes in your environment. However the most important thing for you to remember is that a healthy balanced diet can be all you need.

A Bad Night’s Sleep can cause Hair Loss There are many myths when it comes to hair loss and male pattern baldness (MPB). For a long time people have pointed to a lack of sleep as a possible issue when it comes to baldness, and this has often been relegated to just another baldness myth. Unfortunately, it’s not.

Don’t stress your hair

Hair is very sensitive to changes and stress on the body, and research has found direct links to lack of sleep causing stress that does indeed cause hair loss. This hair loss is known as Telogen effluvium, and is, for the most part, a temporary condition that can be reversed.

How much sleep?

The amount of sleep needed for each individual varies, but the average is 8 hours. Sleep deprivation for long periods can and will stress the body and this can lead to hair loss.

Stress is the culprit

Sleep is a vital function for the human body, as this is the time when the body goes about repairing damaged cells. Baldness is directly related to damaged cells that scar over and stop producing hair. Stress has been shown as an influencing factor in a high proportion of hair loss cases, and you guessed it, a lack of sleep is particularly bad for of stress to the body.

It’s only temporary

Sometimes this lack of sleep only leads to a temporary loss of hair due to stress but for those who have a hereditary link to baldness lack of sleep can speed up the process. Telogen effluvium can come on very suddenly due to stress and cause drastic hair loss overnight. Picture yourself washing your hair in the morning and losing handfuls of hair.

Stop the stress

Fortunately, Telogen effluvium can be reversed by stopping the stress causing it in the first place. If that stress is brought on by a sleep disorder you can speak with your doctor to help get your sleeping patterns back on track to get that stress down.

Resources

healthy hair central

Tag Archives: Hair Loss

Hair Loss and Decreased Blood Flow to The Scalp

What Will Happen if I Stop Washing My Hair?

No-Soap Hair Washing

Only Men Suffer From Genetic Hair Loss – Fact or Fiction?

Avoid Grey Hair with Pantothenic Acid

Is Hair Loss Caused by Clogged Pores?

Avoid Losing Hair to Inflammation

When Does It Start

Shift Your Diet

Hormones and Hair Loss

Vitamin A for Vibrant, Healthy Hair

The Importance of Diet for Healthy Hair

A Bad Night’s Sleep Can Cause Hair Loss

Don’t stress your hair

How much sleep?

Stress is the culprit

It’s only temporary

Stop the stress