The Hair and Health Benefits of Copper

The Hair and Health Benefits of CopperCopper is a mineral that important to our health, and indeed is very abundant in the human body. Amino acid chelate is also important. Let’s talk about where copper is found. Copper will be found all over the place in your body, but it will mostly be found in your liver.

There are many reasons that you should get copper in your diet. For one thing, copper is an antioxidant that helps to restore the cells in your body and fix environmental damage that has been done to the body.

Copper is also really good for the health of your heart. It helps to protect your heart from heart disease and helps to control the levels of your cholesterol. It also does a really good job or stopping blood clots from happening in your body. Another thing about copper you probably don’t know is that it protects your nerves and helps with your thyroid.

Now, let’s talk about your skin and your hair. Copper works to make melanin, which is what gives your body parts all of their colors, including your hair and your eyes. It also helps your skin to be tighter because it works on the collagen in your skin.

Let’s take a look at what can happen if you don’t get enough copper in your diet. If you don’t get enough copper, you can get anemia. People should be getting around 1.3 m/g of copper each day. Some believe that copper can actually reverse gray hair.

Now, you are probably wondering how you can make sure that you get enough copper in your diet to make sure that you are getting all of the health benefits. Eat a lot of fish and seafood in order to get copper in your diet. Beans and nuts are also really good sources of copper. Finally, if you eat liver, you are getting a good amount of copper and amino acid chelate in your diet.

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Regular Intake of L-Methionine Supports Healthy Hair

Regular Intake of L-Methionine Supports Healthy HairMaintaining healthy hair is crucial to sporting great looks. When you know that hair loss can affect your physical appearance to a large extent, it’s essential to protect your hair and promote its growth. L-methionine, also known as Methionine, is one of the 8 amino acids that can severely affect your hair health when deficient. This means you must include this essential amino acid in your diet on a regular basis. Rich in nutritional value, L-methionine’s role in synthesizing glutathione, a powerful cellular antioxidant in the body, helps to increase energy levels and provides anti-aging effects.

Promoting collagen formation, methionine helps to grow hair longer and faster. However, to achieve this you must make it a practice to consume methionine-rich foods or vitamin supplements that contain the amino acid. Egg, cheese, meat, fish, sesame seeds, and Brazil nuts are among the rich sources of L-methionine. Although the amino acid is found in fruits and vegetables, its content is negligible. Given the fact that methionine is not produced in the body, it’s very important to ensure a diet that contains the amino acid or to supplements your diet to derive the required amount of needed to maintain hair health.

An important source of sulfur, which is needed to curtail loss of hair and promote adequate growth, L-methionine is extensively sought after by those who find it difficult to grow hair by trying several other means. Since the amino acid is not found in abundance in vegetarian foods, those who rely on a vegan diet must ensure intake of L-methionine supplements in required amounts to offset the imbalance of their diet.

The recommended intake of the essential amino acid for men and women above 18 years of age is about one gram daily. A deficit in L-methionine can adversely affect your body, so don’t waste time to supply your body with sufficient quantities of the vital amino acid.

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10 Easy Tips for Fighting Dandruff

10 Easy Tips for Fighting DandruffDealing with dandruff isn’t easy, especially after you have tried every treatment in the book. However, there are a few things you can do to bring back all your black clothes and be less conscious about pesky white flakes. Here are ten easy tips to incorporate into your daily routine.

1. Shampoo Your Hair Every Day –

Keep your scalp clean by washing it daily. You will get rid of the excess oil, dirt particles, and flakes that come with dandruff.

2. Change Your Shampoo –

If your regular shampoo is useless, buy a new one that contains either zinc pyrithione, selenium sulfide, salicylic acid, or ketoconazole. These ingredients fight off the main cause of dandruff: the malassezia fungus.

3. Pick Three Different Shampoos –

Don’t stick to a single brand of shampoo. A resistance may form with the constant use of active ingredients, so it’s better that you use three shampoos and rotate them monthly.

4. Lather Twice While Washing Your Hair –

By lathering twice, you’ll be able to wash off the oil accumulation and flakes first, allowing the ingredients to penetrate further into skin cells.

5. Use Tar Shampoo –

Consider switching to tar shampoo as it helps decrease the hair cell turnover. Its drawbacks, however, are its odor, ability to stain light hair, and irritation of scalp.

6. Rinse Your Hair –

Rinse your hair with a conditioner, crème, or even with lemon juice. A good conditioner will make your hair manageable, reduce its stiffness, and seal its moisture.

7. Check The Sensitivity Of Your Scalp –

If you have sensitive skin, avoid harsh chemical shampoos as they might inflame your hair follicles and cause folliculitis, the inflammation of one more hair follicles.

8. Don’t Irritate Your Scalp –

If you scratch your scalp, wounds will begin to appear. With wounded skin, you shouldn’t use a medicated shampoo until your head is healed.

9. Avoid Sweat –

Workouts or exercises can make you perspire excessively, leading to skin cells flaking. So shower after a workout to curb your dandruff.

10. Don’t Use Sticky Stuff Often –

Using hair styling gels, mousses, sprays or any such product support oil buildup. So avoid applying them often.
With these tips, you can kiss dandruff goodbye once and for all. What has and hasn’t worked for you? Comment with your thoughts or tips.

Stinging Nettle Root Extract is Great for Your Hair

Stinging Nettle Root Extract is Great for Your HairStinging nettles have been a home remedy for hair loss for a long time. They can be ground into tea and consumed without fear of nasty side effects. If you are unfamiliar with stinging nettles then it is worth noting that you should not be touching them yourself! Along every single stinging nettle is a line of little hairs that will cause rashes and discomfort. It is not a nice sensation, and you will thank yourself for not diving into them.

What Do They Offer?

The main thing that stinging nettles do is reduce DHT in men and women. DHT is a nasty hormone that when it builds up in excess, attacks and kills hair follicles. Stinging nettles are enough to prevent hair loss due to DHT and even regrow hair that has been lost due to DHT.

How you take stinging nettles is almost irrelevant, they will have the same effect on your body and its metabolism. This means that if you take them topically, in your tea, or as a supplement you will see the same effect.

It Takes Time

The good effect of stinging nettle root extract is not an immediate thing. Like all good things in life it does not crash into your body and devastate things in its wake as it fixes a few things for you. Instead it gradually shifts your body chemistry into a healthier state and reduces and prevents hair loss over time. In the long term it will even reverse hair loss and allow your head to grow back the hair that it has lost through long term exposure to excessive DHT.

There are other changes to your lifestyle that you can make too that will also assist you such as a change in your diet. Stinging nettle root extract is one step in the right direction that will do you a lot of good. A broader shift in your habits and lifestyle can lead to larger changes overall in your hair’s health and regrowth.

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6 Tips You Can Do Now For Healthier Hair

6 Tips You Can Do Now For Healthier Hair
1.Double check your home treatments and technique

When treating your own hair at home, it’s easy to be overzealous and damage your scalp without even knowing. Because you can’t easily view your scalp, you won’t even notice the difference. If you straighten, process, color, or heat your hair at home, try getting a second opinion from a professional to make sure you are doing it correctly. Paying a stylist to do it once is cheap in the long run, and may teach you some important techniques that you can use when you style at home.

2. Make sure you’re getting enough vitamins.

The modern diet of our society can be an insufficient source of vitamins and minerals that are used by the body to maintain healthy hair. For instance, Iron-deficiency anemia is common when the body isn’t getting enough iron. You can get your vitamin levels checked by monitoring your daily intake, or by having your physician run a test. Vitamin deficiencies can be easily resolved by supplementing your daily intake with a multi-vitamin.

3. Get rid of hairstyles that tug on your hair.

Braids and weaves that are made too tight often pull out hair that otherwise would be on your head. Keep your ponytails and braids loose to keep your hair from unnecessarily being pulled out.

4. Skip the flat iron if your hair is still wet.

Wet hair breaks easier than dry hair. Before doing any form of tugging on your hair, make sure your hair has adequately dried via air or a soft blow dry. Blow dry on the lowest setting and feel your hair over time. It will look and feel significantly healthier than blasting it on high heat all the time.

5. Do not leave products in for longer than advised.

Contrary to conventional wisdom, that tingling feeling you feel on your scalp by leaving products in for longer than advised may be significantly damaging your hair and scalp. Follow the instructions and recommended time to minimize hair and scalp damage.

6. Eat adequate amounts of protein.

Protein is one of the main building blocks of hair. Check your diet to make sure you’re getting enough. The more active you are, the more protein you will need in your diet to promote healthy hair growth.

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Top 10 Important Foods For Healthy Hair

top 10 most important foods for healthy hairYour body needs a balanced diet to promote the growth of healthy hair. The effect of diet on the health of your hair does not happen over night. It takes time for hair to grow out. Your hair follicles require a proper diet to improve the health of your hair. Your diet is important but there are also other lifestyle considerations that affect the health of your hair. Smoking, hormonal imbalances, and lack of sleep can also affect your hair health. Although nourishing your hair with proper nutrition is important, there is no amount of nutrients that can make up for those concerns. Still, you have a lot of room to improve if your diet is not as good as it could be. Regular intake of the following foods will lead to a well-rounded diet that provides your hair with the nutrients it needs to grow healthy. Keep in mind this list is not prioritized in any way. Also, we recommend that you try to get all of the foods into your regular diet instead of focusing on one or two.

1. Salmon

Salmon’s abundance of protein, vitamin D, and omega-3 fatty acids make it a super food for your hair. Your body is unable to make omega-3, an important nutrient in hair growth, so eating salmon ensures you get enough.

2. Poultry

Poultry is high in protein, zinc, iron, and B vitamins. Your hair is primarily comprised of protein and the growth cycle requires adequate amounts to grow hair.

3. Kale

The iron, beta-carotene, folate, and vitamin C in kale help maintain healthy hair follicles and aid with the secretion of essential scalp oils.

4. Walnuts

Walnuts contain the most omega-3 fatty acids out of all nuts. Walnuts also contain biotin and vitamin E, which increases your cells resilience to genetic DNA damages. Also, walnuts contain copper, which helps your hair maintain its sheen an color.

5. Yogurt

Yogurt is high in protein, vitamin B5, and vitamin D. Vitamin B5 is commonly cited as a hair nutrient that aids in healthy hair growth. Make sure you’re getting enough by visiting the dairy section of your local grocery store

6. Oysters

Oysters contain protein and zinc, an ingredient that aids against hair loss.

7. Sweet Potatoes

Sweet potatoes provide beta carotene which is used by your body to create Vitamin A. Vitamin A is used to produce oils that promote a healthy scalp. Without Vitamin A, the scalp can become dry and flaky.

8. Eggs

Eggs are a great source of protein, zinc, selenium, sulfur, and iron. Iron aids with delivery of nutrients to the scalp. Without iron, the scalp can suffer from inadequate amounts of oxygen and other elements needed in the hair growth cycle.

9. Blueberries

Blueberries are a great source of anti-oxidants such as vitamin C. Vitamin C aids in nutrient delivery and ensures that your hair follicles receive the precious nutrients of your daily diet. Vitamin C also shelds the body and hair from free radicals in the body.

10. Legumes

Legumes are high in protein, iron, zinc, and biotin, and are great for vegetarians looking to supplement their protein intake.

Now that you know what foods are great for healthy hair, how has your diet been? Comment below and let us know if you’ve been feeding your hair correctly, or if you have foods you think should be added to this list.

Photo By http://goo.gl/EhBWUo cc by http://creativecommons.org/licenses/by/2.0/

Vitamin B12’s Effect on Hair Health and Nutrition

Vitamin B12's Effect on Hair Health and NutritionMethylcobalamin (B12) is considered to be one of the most important vitamins for brain, heart, hair, and nutrition health. Vitamin B12 is a very easy vitamin to get a hold of, but deficiencies in the vitamin can cause a person to have very bad side effects. It is actually one of the most important vitamins to take on a regular basis, and unfortunately many people are lacking it in their diets. Since this vitamin is so good for so many things, it is important to know if you are getting enough in your daily diet.

Many people nowadays suffer from stress disorders. Depression is common both in Europe and in the United States. Many people take medication to help them with these disorders, but in some cases medication may not be needed. Quite often the culprit of such diseases is a lack of vitamin B12. This vitamin helps to regulate the nervous system, which in turn reduces stress, depression, and it can even help to reduce brain shrinkage.

Vitamin B12 is also a great vitamin to help fight against breast cancer, lung cancer, prostate cancer, and colon cancer. As with most sicknesses, prevention is the best cure. Additionally, Vitamin B12 also helps with cell reproduction. Since it helps cells renew, it does wonders for the skin, nails, and hair, making it an essential vitamin for youth and beauty.

Methylcobalamin can be taken in a pill form, or it can be taken by incorporating vitamin B12 rich foods into your diet. There are many foods that can be regularly put into a person’s diet in order to maintain adequate levels of B12. The following foods are high in B12: meat, cheese, liver, milk, eggs, and some fish. Since Vitamin B12 is so beneficial for a person’s health, it is definitely a vitamin that needs to be a regular part of everyone’s diet.

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Promote Hair Growth through Regular Intake of Riboflavin

Promote Hair Growth through Regular Intake of RiboflavinAre you suffering from regular hair loss? It might be due to deficiency of riboflavin, one of the eight B vitamins responsible for maintaining good health and healthy hair.

Riboflavin, or vitamin B2, carries out important metabolic activities in the human body, and plays a critical role in enhancing energy levels and maintaining healthy hair. Those who know how important it is to maintain the health of their hair, along with skin and nails, will regularly supplement their diet with vitamin B2.

Along with other B complex vitamins, riboflavin offers significant nutritional support that helps not only to prevent hair fall, but also to grow longer hair. Riboflavin also helps dry hair by strengthening the hair follicles, creating stronger hair.

People are increasingly relying on vitamin B2 supplements because unlike other B vitamins, riboflavin is not found in many foods. Eggs, cheese, yogurt, whole grains and fish are among the chief food sources that offer fair amounts of the B vitamin. Also, riboflavin is found in a lot of fortified foods. Men usually need 1.6 mg/day, women require 1.1 mg/day, although pregnant and breastfeeding women might need up to 1.6 mg/day.

As an important nutrient, riboflavin helps to promote hair growth substantially, resulting in shiny and glossy hair. This hair-nourishing vitamin combines well with other B complex vitamins such as thiamine to make your hair grow faster. As a powerful dietary supplement, riboflavin has been helping a large number of men and women prevent hair loss, thereby also serving as an effective anti-aging agent.

So if you’re keen to have a healthy head of hair, make it a point to include foods that are rich in riboflavin in your diet, or try the vitamin supplements that can turn your hair soft and shiny. Remember, any deficiency in riboflavin can result in hair that can be easily broken. On the other hand, adequate amount of vitamin B2 in your daily diet can provide enormous protection to your hair follicles and, in the process, ensure healthy hair.

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Horsetail Silica Extract Can Give Your Hair A Healthy Boost

Horsetail Silica Extract Can Give Your Hair A Healthy BoostWhat Is Horsetail?

It can be a real frustration when your hair is falling out or not growing as fast as you’d like, but horsetail can help. In case you’re wondering what horsetail is, it’s a plant that gets its name from looking like the tail of a horse. It’s been used by herbalists in different cultures for centuries.

The History of Horsetail

The plant is known for providing a variety of benefits for the health of human beings. It’s also been used for making tools and whistles, as well as for sandpaper. For beauty, it’s been used in makeup and shampoo. Horsetail is chock full of minerals and nutrients that are good for people, including: calcium, fatty acids, silica, iron, and manganese, just to name a few. So, you will find that Horsetail is great for you.

How Does Horsetail Help Hair Health?

Now, let’s get to the point. Why is this stuff good for my hair? Research has shown that horsetail silica extract encourages hair growth. Another plus is it will help reduce dandruff and split ends. It’s a great ingredient to have in your shampoo. Some people get their daily Horsetail by consuming teas that have Horsetail in it.

How To Use Horsetail

If you mix Horsetail into your hair with some coconut oil or olive oil, you will find that it increases the circulation to your scalp. It will stimulate your scalp to help you grow more hair and strengthen the hair you have via your hair follicles. The mixture should be left in for about ten minutes and washed afterwards with regular shampoo. The horsetail mixture can be used like a regular conditioner. Finally, it’s also a good idea to take a supplement that contains horsetail or drink a tea that contains it as part of your daily nutritional intake. It’s a great natural remedy for your hair.

Your turn! What are your thoughts? Join the discussion by leaving a comment below.

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*Photo credit: Giuseppe Bognanni

Grape Seed Extract Combats Dihydrotestosterone (DHT) – a Leading Cause of Hair Loss

Grape Seed Extract Combats Dihydrotestosterone – a Leading Cause of Hair LossGrape seed extract has long been known to a home remedy for hair loss. Recent research has proven that grape seed extract can help stimulate new healthy hair growth through the suppression of the hormone Dihydrotestosterone, otherwise known as DHT. DHT is known to stop hair the hair follicle growth cycle as we age and the chemical builds up in the body. Grape seed extract helps to reverse this process by attaching itself to the DHT so it can then be flushed out of the body. It also works by slowing down the body’s production of DHT in the first place, creating a super-effective hair growth stimulus. It also has been shown to reduce the inflammatory cytokines that have been known to block the hormones necessary for full hair growth.

Another promising lead is that it has been shown to counteract rising estrogen levels in men as they age, something that is currently being researched further. A recent study showed that by simply adding grape seed extract supplementation to a person’s diet can result in up to 230% increase in hair cell production. These new breakthrough in research have provided a much-needed remedy for those growing older and beginning to lose their hair.

The best way for the body to absorb this amazing hair care restoration is from a 5:1 concentration. This formula is the best way for the high concentration of flavonoids, and other OPCs that are extremely beneficial to the body. The recommended daily does is around 150 to 300mg. This is the perfect ratio at the right 5:1 concentration for the body to absorb the grape seed extract in the best possible way.

It is never too early to start a regimen that contains grape seed extract. It works for more than just hair. It stimulates hair growth, increases blood flow, and makes skin healthier. It is also an extremely powerful antioxidant which has a proven track record of being good for the body in many ways other than just what we can see on the outside. Antioxidants help keep the body running properly and efficiently, helping to flush out many of the toxins that occur naturally in our daily diet.

Grape seed extract is an extremely safe and effective way to help regrow hair.

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