Are you suffering from regular hair loss? It might be due to deficiency of riboflavin, one of the eight B vitamins responsible for maintaining good health and healthy hair.
Riboflavin, or vitamin B2, carries out important metabolic activities in the human body, and plays a critical role in enhancing energy levels and maintaining healthy hair. Those who know how important it is to maintain the health of their hair, along with skin and nails, will regularly supplement their diet with vitamin B2.
Along with other B complex vitamins, riboflavin offers significant nutritional support that helps not only to prevent hair fall, but also to grow longer hair. Riboflavin also helps dry hair by strengthening the hair follicles, creating stronger hair.
People are increasingly relying on vitamin B2 supplements because unlike other B vitamins, riboflavin is not found in many foods. Eggs, cheese, yogurt, whole grains and fish are among the chief food sources that offer fair amounts of the B vitamin. Also, riboflavin is found in a lot of fortified foods. Men usually need 1.6 mg/day, women require 1.1 mg/day, although pregnant and breastfeeding women might need up to 1.6 mg/day.
As an important nutrient, riboflavin helps to promote hair growth substantially, resulting in shiny and glossy hair. This hair-nourishing vitamin combines well with other B complex vitamins such as thiamine to make your hair grow faster. As a powerful dietary supplement, riboflavin has been helping a large number of men and women prevent hair loss, thereby also serving as an effective anti-aging agent.
So if you’re keen to have a healthy head of hair, make it a point to include foods that are rich in riboflavin in your diet, or try the vitamin supplements that can turn your hair soft and shiny. Remember, any deficiency in riboflavin can result in hair that can be easily broken. On the other hand, adequate amount of vitamin B2 in your daily diet can provide enormous protection to your hair follicles and, in the process, ensure healthy hair.
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Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.