healthy hair central

Ponytails and buns have become infamous because of their ability to cause hair breakage and affecting its thickness. However, for many women, these are the two perfect hairstyles that match their age and suit their looks. If you belong to this group of women, here are some tips to continue wearing your hair in these styles while preventing breakage.

Never Style Tangled Hair

One of the worst things you can perhaps do is to pull tangled hair into a ponytail or bun. If you do so, you’ll probably end up with a rat’s nest, which is a nuisance when you have to detangle it. To avoid such a hairy mess, calmly detangle your hair with your fingers before styling or wash your hair and dry it before pulling it through a ponytail or bun.

Avoid Styling Soaking Wet Hair

Hair is at its most delicate state when it’s wet. So it’s never a good idea to put your sopping wet tresses into a ponytail or bun. The least you could do is to wait for your hair to become a little dry before you style it.

Moisturize Your Dry Hair before Styling

If you want to put your hair into a ponytail or a bun, make sure that you moisturize your hair before you do so. Dry hair is prone to breakage, whereas moisturized hair is more workable and less likely to break.

Use a Satin or Silk Scarf for Slick Edges

After applying either gel or wax, immediately put on a silk scarf for approximately five minutes. If the edges of your hair don’t seem to be smooth enough, try using a different product or moisturizer.

With these tips in mind, you won’t have to worrying about never wearing a ponytail or bun again. Just remember to use a protective style to also promote hair growth and ensure less breakage.

Keeping your Healthy Hair with Iodine Iodine is a neat little trace element that our bodies have grown accustomed to having. It is so necessary in our body that iodine deficiency can lead to hair loss, increased chances of cancer cells growing, and serious thyroid problems.

If you’re experiencing hair loss, checking whether you have enough iodine in your diet is a great place to start troubleshooting. If you are not getting enough iodine, you can look for a supplement which contains the recommended daily dose.

Getting a healthy amount of iodine is not hard in the first place, so you may as well ensure you’re getting your fill. You might have noticed that many forms of food will even advertise that they have iodine in them. Take for example iodized salt. Other great sources of iodine are kelp, eggs, and many kinds of sea foods.

For shiny, healthy hair you will want a fair dosage of iodine in your diet. Adequate levels of iodine can help hair regrow if you are experiencing hair loss due to iodine deficiency, and can perhaps improve normal growth.

Just think, a little bit of kelp every few days and your hair will love you for it. Most Americans need it too. Many Americans do not have enough iodine in their diets, which leads to problems with metabolism, premature hair loss, unhealthy hair and skin, and worse problems. Do not starve your body of what it needs if you want to keep it healthy.

There are a lot of products out there that advertise being able to make you regrow your hair or get healthy hair back. Before you go looking for pills and ointments to help your hair, look at giving your body everything that it needs to be healthy first. Put a little bit of iodine in your diet and your hair will be happier for it.

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Preventing Hair Loss in 5 Simple Ways If you’re experiencing rapid hair fall and are scared that you’re going to end up bald very soon, using natural products can be more useful than expensive salon treatments that may or may not work in the end. Not only will these natural products prevent hair fall, but they’ll also strengthen your tresses, ensuring their health. So, without further ado, here are the best five remedies you should use for hair fall prevention.

Natural Heated Oil – Using natural oils after slightly warming them up can be a wonderful idea to prevent hair fall. All you have to do is massage your hair gently with oils like coconut, canola and olive oil and leave them on for an hour. After that, you can easily rinse your hair with shampoo and water. By using these hot oil treatments regularly, you can steadily improve your hair fall situation.
Head Massage – A nice and gentle head massage every day can improve the blood circulation to your scalp, keeping your hair follicles active. For this massage, you can use sesame or almond oil as base while adding a few drops of bay or lavender essential oils. Regular head massages can boost the health of your scalp and improve your hair fall condition.
Natural Juices – Rubbing your scalp with natural juices can be quite helpful in preventing hair fall. Juices such as garlic, onion and ginger should be rubbed in and left overnight before you can wash them off.
Meditation – Stress and tension are often the main cause of hair fall. In that case, practicing meditation can help improve your hair by reducing your stress levels and restoring your hormonal balance.
Antioxidants – Brew two green tea bags in a cup of water and then apply this warm green tea on your scalp regularly, leaving it for an hour before you rinse. The antioxidant properties of green tea can boost hair growth remarkably.

Try these simple tips at home and see how much change they can bring to your falling hair.

The Hair and Health Benefits of Copper Copper is a mineral that important to our health, and indeed is very abundant in the human body. Amino acid chelate is also important. Let’s talk about where copper is found. Copper will be found all over the place in your body, but it will mostly be found in your liver.

There are many reasons that you should get copper in your diet. For one thing, copper is an antioxidant that helps to restore the cells in your body and fix environmental damage that has been done to the body.

Copper is also really good for the health of your heart. It helps to protect your heart from heart disease and helps to control the levels of your cholesterol. It also does a really good job or stopping blood clots from happening in your body. Another thing about copper you probably don’t know is that it protects your nerves and helps with your thyroid.

Now, let’s talk about your skin and your hair. Copper works to make melanin, which is what gives your body parts all of their colors, including your hair and your eyes. It also helps your skin to be tighter because it works on the collagen in your skin.

Let’s take a look at what can happen if you don’t get enough copper in your diet. If you don’t get enough copper, you can get anemia. People should be getting around 1.3 m/g of copper each day. Some believe that copper can actually reverse gray hair.

Now, you are probably wondering how you can make sure that you get enough copper in your diet to make sure that you are getting all of the health benefits. Eat a lot of fish and seafood in order to get copper in your diet. Beans and nuts are also really good sources of copper. Finally, if you eat liver, you are getting a good amount of copper and amino acid chelate in your diet.

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10 Easy Tips for Fighting Dandruff Dealing with dandruff isn’t easy, especially after you have tried every treatment in the book. However, there are a few things you can do to bring back all your black clothes and be less conscious about pesky white flakes. Here are ten easy tips to incorporate into your daily routine.

1. Shampoo Your Hair Every Day –

Keep your scalp clean by washing it daily. You will get rid of the excess oil, dirt particles, and flakes that come with dandruff.

2. Change Your Shampoo –

If your regular shampoo is useless, buy a new one that contains either zinc pyrithione, selenium sulfide, salicylic acid, or ketoconazole. These ingredients fight off the main cause of dandruff: the malassezia fungus.

3. Pick Three Different Shampoos –

Don’t stick to a single brand of shampoo. A resistance may form with the constant use of active ingredients, so it’s better that you use three shampoos and rotate them monthly.

4. Lather Twice While Washing Your Hair –

By lathering twice, you’ll be able to wash off the oil accumulation and flakes first, allowing the ingredients to penetrate further into skin cells.

5. Use Tar Shampoo –

Consider switching to tar shampoo as it helps decrease the hair cell turnover. Its drawbacks, however, are its odor, ability to stain light hair, and irritation of scalp.

6. Rinse Your Hair –

Rinse your hair with a conditioner, crème, or even with lemon juice. A good conditioner will make your hair manageable, reduce its stiffness, and seal its moisture.

7. Check The Sensitivity Of Your Scalp –

If you have sensitive skin, avoid harsh chemical shampoos as they might inflame your hair follicles and cause folliculitis, the inflammation of one more hair follicles.

8. Don’t Irritate Your Scalp –

If you scratch your scalp, wounds will begin to appear. With wounded skin, you shouldn’t use a medicated shampoo until your head is healed.

9. Avoid Sweat –

Workouts or exercises can make you perspire excessively, leading to skin cells flaking. So shower after a workout to curb your dandruff.

10. Don’t Use Sticky Stuff Often –

Using hair styling gels, mousses, sprays or any such product support oil buildup. So avoid applying them often.
With these tips, you can kiss dandruff goodbye once and for all. What has and hasn’t worked for you? Comment with your thoughts or tips.

5 common hair issues that haunt women Women enjoy flaunting their hair; it is their crown of glory and one of the features that make them stand out. However, healthy hair is becoming a rarity among today’s women as they tend to face a number of hair-related problems. If you’re wondering what those are, here are five common issues.

1. Dandruff

Dandruff is the white particles that stick to your roots and are hard to hide. If you’ve been careless with your diet lately or are suffering from a low metabolism rate, scalp infection, and stress, dandruff is inevitable and so is hair loss. The solution to this problem is anti-dandruff shampoos and a healthier lifestyle.

2. Split Ends

Split ends occur when your hair turns brittle and dry. If you comb or brush your hair more, go for perms and dye frequently, or expose your hair to heat often, split ends will quickly form. Use conditioners that suit your hair type to avoid split ends.

3. Frizzy Hair

Women consider frizzy hair a curse, but it’s basically an issue caused by loss of moisture. To protect the natural moisture of your hair, don’t brush your hair often, especially while using a hair dryer. This condition can be hereditary passing from parent to child, so identify the cause first and then look for a treatment.

4. Flaky Scalp

Flaky scalp is yet another common issue women want to get rid of. Dead skin flakes reduce the hair growth process, leading to hair loss. To reverse this condition, you need to take vitamins and stop using hair styling products with high chemical content.

5. Hair Fall

Just like men, women can be victims of hair loss. The main causes of hair loss among women are stress, birth control, hormonal changes, DHT, menopause, reaction to medication, and excessive use of styling products. To counter this issue, use a shampoo formulated to combat hair loss that provides nutrition to your hair and cleans off the dirt, oil and other residue.

If any of these issues haunt you, consult a specialist immediately or use home remedies for the best results. What issues haunt your hair? Comment below with your thoughts and hair issues.

Stinging Nettle Root Extract is Great for Your Hair Stinging nettles have been a home remedy for hair loss for a long time. They can be ground into tea and consumed without fear of nasty side effects. If you are unfamiliar with stinging nettles then it is worth noting that you should not be touching them yourself! Along every single stinging nettle is a line of little hairs that will cause rashes and discomfort. It is not a nice sensation, and you will thank yourself for not diving into them.

What Do They Offer?

The main thing that stinging nettles do is reduce DHT in men and women. DHT is a nasty hormone that when it builds up in excess, attacks and kills hair follicles. Stinging nettles are enough to prevent hair loss due to DHT and even regrow hair that has been lost due to DHT.

How you take stinging nettles is almost irrelevant, they will have the same effect on your body and its metabolism. This means that if you take them topically, in your tea, or as a supplement you will see the same effect.

It Takes Time

The good effect of stinging nettle root extract is not an immediate thing. Like all good things in life it does not crash into your body and devastate things in its wake as it fixes a few things for you. Instead it gradually shifts your body chemistry into a healthier state and reduces and prevents hair loss over time. In the long term it will even reverse hair loss and allow your head to grow back the hair that it has lost through long term exposure to excessive DHT.

There are other changes to your lifestyle that you can make too that will also assist you such as a change in your diet. Stinging nettle root extract is one step in the right direction that will do you a lot of good. A broader shift in your habits and lifestyle can lead to larger changes overall in your hair’s health and regrowth.

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1.Double check your home treatments and technique

When treating your own hair at home, it’s easy to be overzealous and damage your scalp without even knowing. Because you can’t easily view your scalp, you won’t even notice the difference. If you straighten, process, color, or heat your hair at home, try getting a second opinion from a professional to make sure you are doing it correctly. Paying a stylist to do it once is cheap in the long run, and may teach you some important techniques that you can use when you style at home.

2. Make sure you’re getting enough vitamins.

The modern diet of our society can be an insufficient source of vitamins and minerals that are used by the body to maintain healthy hair. For instance, Iron-deficiency anemia is common when the body isn’t getting enough iron. You can get your vitamin levels checked by monitoring your daily intake, or by having your physician run a test. Vitamin deficiencies can be easily resolved by supplementing your daily intake with a multi-vitamin.

3. Get rid of hairstyles that tug on your hair.

Braids and weaves that are made too tight often pull out hair that otherwise would be on your head. Keep your ponytails and braids loose to keep your hair from unnecessarily being pulled out.

4. Skip the flat iron if your hair is still wet.

Wet hair breaks easier than dry hair. Before doing any form of tugging on your hair, make sure your hair has adequately dried via air or a soft blow dry. Blow dry on the lowest setting and feel your hair over time. It will look and feel significantly healthier than blasting it on high heat all the time.

5. Do not leave products in for longer than advised.

Contrary to conventional wisdom, that tingling feeling you feel on your scalp by leaving products in for longer than advised may be significantly damaging your hair and scalp. Follow the instructions and recommended time to minimize hair and scalp damage.

6. Eat adequate amounts of protein.

Protein is one of the main building blocks of hair. Check your diet to make sure you’re getting enough. The more active you are, the more protein you will need in your diet to promote healthy hair growth.

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Promote Hair Growth through Regular Intake of Riboflavin Are you suffering from regular hair loss? It might be due to deficiency of riboflavin, one of the eight B vitamins responsible for maintaining good health and healthy hair.

Riboflavin, or vitamin B2, carries out important metabolic activities in the human body, and plays a critical role in enhancing energy levels and maintaining healthy hair. Those who know how important it is to maintain the health of their hair, along with skin and nails, will regularly supplement their diet with vitamin B2.

Along with other B complex vitamins, riboflavin offers significant nutritional support that helps not only to prevent hair fall, but also to grow longer hair. Riboflavin also helps dry hair by strengthening the hair follicles, creating stronger hair.

People are increasingly relying on vitamin B2 supplements because unlike other B vitamins, riboflavin is not found in many foods. Eggs, cheese, yogurt, whole grains and fish are among the chief food sources that offer fair amounts of the B vitamin. Also, riboflavin is found in a lot of fortified foods. Men usually need 1.6 mg/day, women require 1.1 mg/day, although pregnant and breastfeeding women might need up to 1.6 mg/day.

As an important nutrient, riboflavin helps to promote hair growth substantially, resulting in shiny and glossy hair. This hair-nourishing vitamin combines well with other B complex vitamins such as thiamine to make your hair grow faster. As a powerful dietary supplement, riboflavin has been helping a large number of men and women prevent hair loss, thereby also serving as an effective anti-aging agent.

So if you’re keen to have a healthy head of hair, make it a point to include foods that are rich in riboflavin in your diet, or try the vitamin supplements that can turn your hair soft and shiny. Remember, any deficiency in riboflavin can result in hair that can be easily broken. On the other hand, adequate amount of vitamin B2 in your daily diet can provide enormous protection to your hair follicles and, in the process, ensure healthy hair.

Resources

http://www.umm.edu/altmed/articles/vitamin-b2-000334.htm

What Is Horsetail?

It can be a real frustration when your hair is falling out or not growing as fast as you’d like, but horsetail can help. In case you’re wondering what horsetail is, it’s a plant that gets its name from looking like the tail of a horse. It’s been used by herbalists in different cultures for centuries.

The History of Horsetail

The plant is known for providing a variety of benefits for the health of human beings. It’s also been used for making tools and whistles, as well as for sandpaper. For beauty, it’s been used in makeup and shampoo. Horsetail is chock full of minerals and nutrients that are good for people, including: calcium, fatty acids, silica, iron, and manganese, just to name a few. So, you will find that Horsetail is great for you.

How Does Horsetail Help Hair Health?

Now, let’s get to the point. Why is this stuff good for my hair? Research has shown that horsetail silica extract encourages hair growth. Another plus is it will help reduce dandruff and split ends. It’s a great ingredient to have in your shampoo. Some people get their daily Horsetail by consuming teas that have Horsetail in it.

How To Use Horsetail

If you mix Horsetail into your hair with some coconut oil or olive oil, you will find that it increases the circulation to your scalp. It will stimulate your scalp to help you grow more hair and strengthen the hair you have via your hair follicles. The mixture should be left in for about ten minutes and washed afterwards with regular shampoo. The horsetail mixture can be used like a regular conditioner. Finally, it’s also a good idea to take a supplement that contains horsetail or drink a tea that contains it as part of your daily nutritional intake. It’s a great natural remedy for your hair.

Your turn! What are your thoughts? Join the discussion by leaving a comment below.

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*Photo credit: Giuseppe Bognanni

Tag Archives: Hair Loss

Never Style Tangled Hair

Avoid Styling Soaking Wet Hair

Moisturize Your Dry Hair before Styling

Use a Satin or Silk Scarf for Slick Edges

1. Shampoo Your Hair Every Day –

2. Change Your Shampoo –

3. Pick Three Different Shampoos –

4. Lather Twice While Washing Your Hair –

5. Use Tar Shampoo –

6. Rinse Your Hair –

7. Check The Sensitivity Of Your Scalp –

8. Don’t Irritate Your Scalp –

9. Avoid Sweat –

10. Don’t Use Sticky Stuff Often –

1. Dandruff

2. Split Ends

3. Frizzy Hair

4. Flaky Scalp

5. Hair Fall

What Do They Offer?

It Takes Time

1.Double check your home treatments and technique

2. Make sure you’re getting enough vitamins.

3. Get rid of hairstyles that tug on your hair.

4. Skip the flat iron if your hair is still wet.

5. Do not leave products in for longer than advised.

6. Eat adequate amounts of protein.

What Is Horsetail?

The History of Horsetail

How Does Horsetail Help Hair Health?

How To Use Horsetail