Avoid Grey Hair with Pantothenic Acid

Avoid Grey Hair with Pantothenic AcidPantothenic acid is more commonly known as vitamin B5 and has many health benefits, as well as a wide range of usage and forms in which it can be consumed. It is regularly found in fruits, vegetables, meats cereal grains, and various other edible delights. In tablet form it is commercially available as D-pantothenic acid and can be taken safely on a daily basis. It should be part of any daily regimen for anyone seeking to maintain good health.

Pantothenic acid is commonly used in combination with other forms of B Vitamins and can be consumed safely in large quantities. One of the most common forms is d-calcium pantothenate which has been found to be beneficial in preventing grey hair. Preliminary research has shown that it has several hair care benefits when taken orally. It has been shown to help prevent dandruff and baldness. It has also been shown to help prevent thinning hair.

Vitamin B5 has many other healthy qualities with very little risk, and it should be taken as part of any vitamin regiment. It can be found in d-calcium pantothenate tablets that can be found in any vitamin aisle. More and more emerging research is showing its various hair care benefits, such as preventing gray hair, thinning hair, and preventing baldness in men as they age.

With very low side effects, there is no reason for anyone not to try adding pantothenic acid to their diet. It has been proven by the FDA to treat pantothenic acid deficiency. Ensuring that one’s hair does not go grey prematurely is clearly one of the main reasons that men and women are both increasing the amount of importance they put on Vitamin V5 in their nutritional regimen, whether by ensuring it is part of their diet or by taking a supplement daily.

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Is Hair Loss Caused by Clogged Pores?

Is Hair Loss Caused by Clogged Pores?When it comes to our hair we can best be described as proud lions showing off our manes. Billions of dollars are spent every year in hair care products alone, and when it comes to baldness no expense is spared. Losing your hair can be a hard pill to swallow because our hair becomes part of our identity, who we are, and how we see ourselves in the world.

Unfortunately, when it comes to hair loss there are a lot of half-truths and myths out there that tend to lead people seeking information astray. One of the biggest myths often portrayed to people losing hair is that clogged pores cause hair loss. Well, today we are going to put that myth to rest.

The clogged pores myth was most likely conceived by a salesman trying to sell a new shampoo to clean clogged pores and restore hair growth. The only thing clogged pores can cause is acne, not hair loss. If clogged pores were all there was to hair loss then a good shampooing every day would fix the problem. Then we would have to deal with another myth of hair loss “does washing your hair too much cause hair loss”, and no, it’s doesn’t.

For hundreds of years the hair-challenged have been trying to figure out the reasons for hair loss, and along the way many myths have come and gone. Most of these myths, like clogged pores, have merely been sales gimmicks to get you to buy hope in a bottle.

When it comes to reasons for hair loss there are only a few factors that come into play. Heredity, some medications, and an underlying medical condition top the list. So, take the myths for what they are and seek out the real information you need to get a better handle on why you might be losing your hair.

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Hormones and Hair Loss

Hormones and Hair LossThere is a very elaborate connection between your hormones and the fact that you are losing hair so fast. It is more or less the same thing that happens with genetics. A good number of people are not aware of this though it is one of the most elaborate and widely studied field in as far as hair loss and reasons thereof are concerned.

The most basic definition or interpretation that anyone can give you is the fact that the older you grow the more your hormones alters to adapt for each stage of your life. Each of us experience this, and it is for the same reason that you will find it necessary to try and understand the connection between your hormones and hair loss.

One of the most common things that happen in the process that occurs when your hormones change is the fact that your hair also gets to reduce. As a matter of fact there are observations that have been made which indicate that your hair will usually reduce at faster rates when your hormones are changing. According to some scientists, there are more than enough reasons why your hair behaves in this way. First of all, you have to look into the fact that in the course of the transition from one stage to another the hormones tend to be in a state of frenzy. It is during such transitions that you usually end up having hair loss. During such times the hair reduces so fast.

The biggest question that most people ask in such a case is whether or how to handle the reduction in the hair loss since in the event that your cause is hormonal. Well there are so many ways around that. First of all, the cheapest and most useful means of handling this is to try and make sure that you do not think about it too much. This will lead to stress, which will only make things bad for you. Always be optimistic and keep it out of your mind, and things will go on so fine for you.

The Importance of Diet for Healthy Hair

The Importance of Diet for Healthy HairThe importance of eating healthy is one of those lessons that we are usually put up to as we grow up. There are so many people who for one reason or the other have been able to lose their hair, or fall victims of a receding hair line. Well, in the event that you are unlucky to be one of them you need to be aware of the fact that you are not alone. As a matter of fact there are so many people who are undergoing this, and there is no need for alarm. Thinning of the hair line is a common thing in so many adults. As a matter of fact this is one of the main signs that you are growing old. What however is the similarity between diet and hair loss?

In the recent past there are so many people who have tried to link these two things, diet and hair loss, and as you could imagine, there are so many similarities and differences that arise from them. In as far as your receding hair line is concerned you might just need to think in terms of your genetic makeup and you will understand why your hair line is moving backwards so fast. So, is there really a connection between your hairline and the diet you are on?

Well, one thing that you can rest assured of is the fact that you need to eat healthy to avoid losing hair. Hair loss can be prevented by staying healthy. There is nothing that says healthy better than having a healthy balanced diet. This is one of the reasons why most people advocate for healthy diet in the event that you are hoping to maintain healthy hair.

However, besides the diet hair loss could simply be a matter of hygiene, or medical conditions that you are subject to. You need to try and make sure that you are also aware of some of these causes of hair loss, illness, stress, use of dangerous chemicals especially on the hair, or at times some severe changes in your environment. However the most important thing for you to remember is that a healthy balanced diet can be all you need.

A Bad Night’s Sleep Can Cause Hair Loss

A Bad Night’s Sleep can cause Hair LossThere are many myths when it comes to hair loss and male pattern baldness (MPB). For a long time people have pointed to a lack of sleep as a possible issue when it comes to baldness, and this has often been relegated to just another baldness myth. Unfortunately, it’s not.

Don’t stress your hair

Hair is very sensitive to changes and stress on the body, and research has found direct links to lack of sleep causing stress that does indeed cause hair loss. This hair loss is known as Telogen effluvium, and is, for the most part, a temporary condition that can be reversed.

How much sleep?

The amount of sleep needed for each individual varies, but the average is 8 hours. Sleep deprivation for long periods can and will stress the body and this can lead to hair loss.

Stress is the culprit

Sleep is a vital function for the human body, as this is the time when the body goes about repairing damaged cells. Baldness is directly related to damaged cells that scar over and stop producing hair. Stress has been shown as an influencing factor in a high proportion of hair loss cases, and you guessed it, a lack of sleep is particularly bad for of stress to the body.

It’s only temporary

Sometimes this lack of sleep only leads to a temporary loss of hair due to stress but for those who have a hereditary link to baldness lack of sleep can speed up the process. Telogen effluvium can come on very suddenly due to stress and cause drastic hair loss overnight. Picture yourself washing your hair in the morning and losing handfuls of hair.

Stop the stress

Fortunately, Telogen effluvium can be reversed by stopping the stress causing it in the first place. If that stress is brought on by a sleep disorder you can speak with your doctor to help get your sleeping patterns back on track to get that stress down.

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Stop the Hair Break Blues with Vitamin C

Stop the Hair Break Blues with Vitamin CA good hairstyle has a lot to do with a great lifestyle. Soft and shiny hair not only gives a terrific look, but also helps to prevent hair from breaking. That’s why intelligent people rely more on hair care vitamins to maintain their hair in a healthy manner. Although you need to include a wide range of vitamins in your daily diet to enjoy normal growth and development, if you want to keep your hair healthy and witness a faster growth, you must pack your body with required amounts of vitamin C! Also known as ascorbic acid, this vitamin, in particular, offers immense power to hair follicles to ensure incredible hair growth.

Vitamin C sources

If you want to prevent hair loss, vitamin C can help. The water-soluble vitamin, found in abundance in several fruits and vegetables, can work magic on your hair by helping you grow them as long and strong as you want. Citrus fruits, mango, strawberry, and watermelon serve as vital fruit sources of vitamin C, while among vegetables broccoli, cauliflower, spinach, tomato and potato are found to be rich in ascorbic acid that is essential to promote a thick hair growth.

How much should I take?

Be it fruits or vegetables, the best food sources of vitamin C are those that are eaten raw or uncooked. To program a perfect diet that is rich in vitamin C you must know how much of the vitamin your body needs. The dietary reference intake recommended for men and women is 75 and 90 mg/day, although the same is likely to differ depending on age and a host of other factors.

Take Vitamin C regularly

Vitamin C supplements also play a critical part in promoting healthy hair, and you can really take full advantage of them by including the supplements in your diet on a regular basis. As a vital antioxidant that is capable of preventing damages caused by free radicals, vitamin C can treat your hair problems effectively through its continuous supply into your body.

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Understanding The Catagen Phase of Hair Growth

Understanding the catagen phase of hair growthThe best way to define the catagen phase is by looking at it as a short transition stage. It is the stage where the hair transitions from being a growing, healthy component, into the shedding and replacement phase. The active growth of the hair comes to an end here. While the growth phase may take anywhere between two and eight years, the catagen phase only lasts a few weeks.

What specifically happens?

Even though it is a relatively short period, there are quite a few changes to the hair during the catagen phase. The follicle stops producing hair and the production of pigment stops as well. The hair follicle also begins to shrink, dwindling all the way down to approximately 1/6th of its previous size. The base of the hair follicle begins to move towards the surface of the skin and the dermal papilla breaks away. The hair bulb stays in the skin, and has a new hair form in it.

Club hairs

You may read that the catagen phase is considered ‘complete’ once a club hair is completely formed. When the part of the hair follicle that is breaking off comes into contact with the hair shaft, it is considered the formation of a club hair. Because this cuts off the old hair from the cellular regeneration and blood supply, the hair now transitions into the final phase.

Trademarks of the catagen phase

During this period, the following is true about our hair:

• Our hair disconnects from the blood supply
• The detached follicle will slowly shrink to approximately 15% of its original size
• The production of color pigment by the hair bulbs stops
• When the new hair is formed, the hair bulb is pushed towards the surface
• At any time, you can expect around two to three percent of our hair to be in the catagen phase

Can Trauma Cause Hair Loss?

can trauma cause hair lossIs there a link between trauma and hair loss? This is a very good question. As a matter of fact this is one of the most common questions that a lot of people have to deal with in the world today. On more than one occasion there are so many people who have been victims of this condition. For this reason therefore it is important to try and address the situation as it is. Trauma does indeed cause hair loss. As a matter of fact, the whole thing is about being stressed up.

How does stress affect your hair health?

Stress has its ups and downs on people, and in most cases, the conditions resulting from stress are usually bad on the skin and the human body in general. The hair is not an exception in this scenario. It has been proven over and over again that hair loss can be caused by traumatic experiences. This usually happens as a matter of fact when you are subject to stress as a result of your trauma.

Telogen effluvium

For those who are not aware, Telogen effluvium is the name of the condition resulting from such a scenario. So how should you handle such scenarios in the event that you become a victim?  Well, it is important for you to look into ways of making sure that you can reduce your level of stress, and most importantly get to achieve longer healthier hair.

In order to handle your stress levels appropriately, you will need to try and make sure that you can most importantly control your level of anxiety. Stress and trauma are pretty much related, and if you can control your stress levels, you can rest assured that you will be ok.

Don’t tug on your hair

In the event of a traumatic event there are so many things that can happen. In most cases a lot of people tend to be stressed up as a result of traumatic events. Literally, there are those who even get to the point where things are so tough on them they tug at their own hair. Well, you will have also gone a long way in aiding in hair loss by doing that.

Healthy Hair After Pregnancy

Healthy Hair After PregnancyIt almost seems like a cruel joke, women notice that their hair looks shinier and thicker during pregnancy, but three to six months after giving birth, they may find themselves struggling with hair loss.

Why hair loss can happen

As we have discussed before, a hair follicle may produce a new hair every three to four months and then rest. During the rest period, ‘old hair’ falls out and makes room for the new hair to grow. However, the hair follicle rest periods are drastically reduced during pregnancy because of the abundance of hormones. After the estrogen levels are reduced again after giving birth, the hair follicle rest mode is going to work harder than before to return to normal.

This means that between 5 and 10 percent of hair needs to return to rest mode, which is natural. While this may be natural, it may seem as though you are losing more hair because the resting state was dramatically reduced during pregnancy. So in short, the woman is not going bald; it is simply the hair growth coming back to normal. According to the American Pregnancy Association, this hair loss will affect approximately 50% of women.

Hair regrowth

The hair lost after pregnancy will eventually grow back. However, it is possible to enhance hair regrowth by maintaining adequate nutrition or supplementation. Most women lose a great deal of nutrients through breastfeeding. The normal regrowth rate for most women (approximately 1/2 inch per month) should be back to normal between six and twelve months after the woman delivers her baby.

Enhancing hair regrowth

While avoiding hair loss after giving birth entirely may be impossible, there are ways to ensure that hair loss is reduced. It is important to be gentle with the hair while it is fragile; this means no flat irons, curling irons, or blow dryers because these provide excessive heat that may damage the hair.

As previously mentioned, it is important to provide a proper hormone balance. This means a well-balanced diet that contains antioxidants and flavonoids. In addition, in order to help stimulate regrowth and reduce hair loss, it may be a good idea to consider supplementing with minerals or vitamins.

Sulfur and Hair Loss

Sulfur and Hair LossSulfur is a naturally occurring mineral and a key component of a number of different nutrients that we consider essential for our health. Some nutrients that depend on sulfur include the vitamins thiamin and biotin, and the amino acids taurine, cysteine, and methionine.

The vital functions of sulfur

Because it is a part of some of the amino acids in our body and part of keratin (a family of fibrous structural proteins), sulfur provides additional strength to our nails, skin, and our hair. It also helps with the production of collagen, an important element that helps our body create artery walls, cell structure, and connective tissues.

Sulfur and hair loss

This important mineral does not just benefit our overall health, but will also help regrow hair. If we look at the makeup of hair, we will see that our hair is naturally rich in sulfur. Sulfur can provide nutrients and stimulate the circulation of our hair, skin, and nails. Because it works so well in many different aspects of our body, it is often referred to as the “beauty mineral.”

That is not the only benefit to increasing our sulfur intake to a healthy level. Sulfur will help metabolize B vitamins, including Vitamin B1, Vitamin B5, and Vitamin B7, all of which are important vitamins for healthy hair. It is possible that a lack of sulfur leads to hair loss or hair that feels weak or dry to the touch.

Natural food sources

It is possible to make sure that you receive enough sulfur through your diet, but it would require a balanced diet that many people simply do not follow. The sulfur dioxide gas leaking into the air produces a smell that has been likened to rotten eggs. It is possible to find sulfur in protein-rich animal foods such as seafood, poultry, beef, eggs, and dairy. Especially egg yolk is a great source of sulfur. Some naturel produce sources of sulfur include raspberries, seaweed, kale, turnips, garlic, and onions.

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