healthy hair central

The Benefits of Bamboo Extract for Skin and Hair When you are looking to get healthy hair, bamboo extract appears to be a great way to get there. Bamboo extract is essentially from some edible grass. This grass is full of silica, something that is great for people, as well as animals. Silica is known for being good for both hair and skin, as well.

Believe it or not, bamboo extract is so good for people, that it can actually help people who have psoriasis or eczema to have fewer symptoms. So, you know this stuff has to be good.

Here’s how the bamboo extract works. The skin is actually one of the body’s organs and it needs to get nutrients into it to keep you healthy. When you get bamboo extract, you are giving your skin nutrients like potassium and calcium. The bamboo extract is very good as a lotion or gel on the skin to help with soothing it. Bamboo extract can help with wrinkles and just improving the overall look of the skin.

Now, onto what you came here for. How does this help with my hair? In shampoos, the bamboo extract can serve the purpose of clearing the hair ducts so that hair can grow. It’s also good because it helps to wash build up from your hair. It can really help to get rid of all the gunk that we put into our hair during the day and make our hair look shiny and new. That’s why it’s great for your hair.

In addition to all that it can do for your hair and skin, it can also help with your fingernails and the health of your teeth. It helps to reduce cholesterol, as well. You really can’t go wrong with bamboo extract in just about any form that you can get it in.

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What is Biotin, and Why is it so Important? Biotin is a very important nutrient for keeping our bodies healthy and functioning. It’s a good thing then that it is in most foods, and is made by some of the fauna living inside us. However, if you are having trouble getting enough, the side effects of that can hurt your appearance.

What happens if I’m Deficient in Biotin?

Both your fingernails and hair can get thinner if you don’t get a sufficient amount of biotin. Fortunately the cure is easy. Taking d-biotin supplements for a while can reverse this trend, and start new hair growth. Fingernails will get thicker too, which will make them stronger, less brittle, and smoother.

This problem can be more severe in people with diabetes. Some of the nastier symptoms of the side effects of diabetes can be prevented by taking large biotin supplements. The tingling, pain, and numbness that can happen in the extremities of the hands and feet can be addressed, and it will also help to stabilize blood sugar.

Who Is Most at Risk of a Biotin Deficiency?

People who eat too many egg whites, or those who follow a vegetarian or vegan diet can suffer from a lack of biotin in their system, so it’s not a bad idea to take a supplement if you are following one of these dietary lifestyles. Biotin helps by making fatty acids. It can help to keep skin looking good, and is an important nutrient for hair health.

Biotin is really important for health and for keeping your good looks, and maybe even for helping to restore them. Everyone likes to have fuller hair. Many folks suffer prematurely from hair loss, and to reduce this effect it is sensible to ensure that the correct amount of Biotin is in one’s diet.

Resources

http://en.wikipedia.org/wiki/Biotin

When it comes to men’s health there are few subjects as touchy as hair loss. It seems that since the first man lost his hair, others have begun looking for ways to avert the problem. Since that time, numerous tales have been developed promising natural ways to prevent hair from falling out. One of the most fantastic of these stories surrounds the myth that the way you sleep actually has influence over the amount of hair that you will lose.

If you have not heard of these myths in the past, it goes something along the lines of sleeping in a certain position will cause the hair on that side to fall out at a faster rate. While there is some good evidence showing that sleep loss or deprivation will lead to hair loss, none of this evidence suggests that your sleep position will have a similar effect. The people that tell these stories usually have found them from a forwarded e-mail or pulled them from the depths of the internet. If in doubt you should always consult a doctor or a website that can actually be trusted. In other words, look for sources that you know to be reputable for real information about hair loss.

If you are still wondering about hair loss and what really causes it, you can find quality information in this regard. Your genes actually play a large part in determining how much hair you will lose as the follicles in your hair are essentially pre-programmed already. In other words, lying with your head in one position versus another will not make a shred of difference. The best thing that you can do when it comes to sleeping is to make sure that you are getting enough of it and that you are comfortable throughout the night.

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Niacin's Significance in Hair Loss Prevention Niacin, otherwise known as vitamin B3, is one of the essential nutrients necessary for an adequate body functioning and health. Although niacin typically does not receive the same attention as its colleagues in the vitamin B group, such as vitamin B1 or thiamin, vitamin B2, B6 or B12, recent studies have demonstrated its significance in a large number of physiological processes.

It is now known to participate in many metabolic and cellular repair processes that happen in the human body. Niacin is slightly neglected because its deficiency is a rare phenomenon because it is available in decent amounts in many foods. The only food that is really low in niacin is corn or maize, so vitamin B3 deficiency still occurs in the developing countries where the population base their nutrition on maize-derived foods. Niacin deficiency is known as pellagra, and it is very rare in developed countries.

Niacin participates in DNA repair processes, which is an extremely important part of adequate cell functioning. Even though typical niacin deficiency is rare, low amounts of niacin can also cause health problems that are not immediately visible, such as fragile hair, dry skin, poor recovery after exercise and digestive problems. Without sufficient niacin, the DNA repair process may be slow and inefficient, which may delay healing and may facilitate tumor growth due to mutations. Locally applied niacin has been shown to stimulate hair growth and hair “fullness” in women in a medical research study.

Niacin also helps convert carbohydrates and fat into energy in a biochemical cycle that place in almost every cell. Several research studies have concluded that niacin supplementation can lower cholesterol levels, which protects against heart disease. Steroid hormones produced in the adrenal glands, including cortisol, aldosterone and testosterone, are “manufactured” with the direct participation of niacin in the chemical process. Niacin deficiency can be easily prevented through a diet abundant in whole grains, vegetables, fruits and legumes.

Resources

http://www.ncbi.nlm.nih.gov/pubmed/17168873 http://www.mayoclinic.com/health/niacin/NS_patient-niacin

Increasing Blood Flow Lets your Hair Thrive Everything in your body is nurtured by your blood. Without having nutrient-rich blood traveling throughout your body, vital organs would not receive the material they need to function. Your brain needs good blood flow, your limbs, your skin, and organs too. Following this logic it makes sense that without good blood flow to your hair, it will not grow well, and will even start to die. If you rob your hair of the nutrients and other materials that it needs to thrive, then it will wither.

Decreased Blood Flow Leads to Hair Loss

Many things can lead to premature hair loss in a person. Hair loss can be brought on by a poor diet, inflammation of the scalp, imbalances in internal chemistry, and by decreased blood flow. It is also true that a bald head will have less blood flow too. Without hair actively requiring nourishment to grow, your body will send less blood to your scalp and it will remain a poor area to grow hair.

Increasing Blood Flow

The solution to your problems is not to go through some ridiculously expensive and invasive surgery to artificially make your blood pump better to your scalp. What you want to do is to provide a healthy environment for your body to grow in. To do this give it a good diet that contains all of the minerals, nutrients, and calories that it needs to produce healthy hair. If you give your body what it requires to function then it will correct low blood flow on its own and your scalp will begin to see decreased hair loss, and even hair regrowth over time.

Unfortunately testing for blood flow is not going to be very effective. If you are already balding or bald you are going to find that you have less blood flow to your scalp. This may or may not be because of a lack of nutrients. Your body naturally sends less blood to the scalp when it is not growing hair. It is a leap of faith of your part to improve your diet and lifestyle in order to promote healthier levels of blood flow in your body. There is a good chance that this will help your hair repair itself, or even begin to grow back in.

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Can Clogged Pores Cause Hair Loss? When it comes to matters of the hair there is a big difference between the truth and what you choose to believe in. Today there are so many people who choose to believe in lies instead of believing in the truth. There are lots of people who have in the recent past come to claim that there is a connection between clogging of the pores and hair loss. In such a case therefore you need to make sure that you have the truth on that matter. Well, it is a fact that there is no relation between these two things. As a matter of fact, scientists have over the years come to prove that the clogging of pores can only cause acne, and in no way does this cause baldness. Therefore you need to make sure that you get your facts straight.

It is also important for you to note that regular shampooing is one of the main ways of handling the clogging situation. This is so as long as you can ensure that it is vigorous. There are so many credible reports to this end, and for the same reason you need to make sure that you read widely before you make a decision based on such knowledge. You can always feel free to consult also since there are lots of people who can also assist you on the same.

Baldness is not in any way caused by clogged hair. As a matter of fact it has been proven time and again that baldness is caused pretty much through anxiety and stress. These are some of the major causes of baldness in the human hair system. Well of course there is also the fact that hair loss usually happens as a result of deficiency in iron content in meals. These are some of the main reasons why the hair loss happens in people. Besides that for guys it might be a matter of hormonal growth while it has also been proven that those who are on body building steroids also are at risk of suffering the same thanks to the fact that the bodies experience an increase in hormone production.

Vitamin D is tightly connected with calcium metabolism in the human body. It is a micronutrient that is contained in fat-abundant foods, such as egg yolk, full-fat dairy, high-fat meat and fish. However, vitamin D can also be produced in the skin during the exposure to sunlight. Vitamin D deficiency is common in children and it can cause growth retardation due to a slower bone tissue production associated with insufficient calcium absorption.

Obtaining the right amounts of vitamin D can be tricky because of two things. First, foods that are rich in vitamin D are also rich in cholesterol because it is a fat-soluble vitamin. Individuals who are susceptible to high cholesterol levels may want to limit of the amount of vitamin D-abundant foods, which creates conditions for vitamin deficiency. The second scenario involves insufficient exposure to sunlight during winter months or for individuals living in the northern parts of the globe. These problems can be efficiently solved by taking vitamin D supplements, which are sometimes formulated to contain calcium as well.

How does vitamin D work to maintain a healthy calcium metabolism? The first place where vitamin D’s effects are prominent is the digestive system, and specifically the intestines. Here, vitamin D stimulates calcium absorption from the ingested food by facilitating certain calcium entry channels in intestinal cells.

Vitamin D also participates in the incorporation of calcium in young bone cells, which can stimulate bone growth or bone repair after traumas or fractures. The third place where vitamin D helps maintain an adequate calcium metabolism are the kidneys. Here, vitamin D substantially slows down the elimination of calcium from the bloodstream in an effort to preserve as much calcium as possible.

Preliminary research studies suggest that vitamin D may be very important for hair growth and can facilitate the strength of hair follicles. Medical researchers suggest that vitamin D supplementation may be a potential remedy for baldness or hair loss, but more detailed studies are needed to confirm these beneficial effects of vitamin D.

Resources

http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0003057/ http://www.webmd.com/beauty/hair-health-11/eat-hair-type?page=2 http://online.wsj.com/article/SB10000872396390443921504577643442954317340.html

What Will Happen if I Stop Washing my Hair? Beauty experts agree that you should wash and condition your hair on a regular basis, but some people wash and do not use any soap or shampoo. Does this sound a bit strange to you? Many people feel that this is actually beneficial. While the verdict is still out, washing your hair without soaps could be something that you will enjoy doing. Let’s take a closer look.

No-Soap Hair Washing

Take a look at the ingredient list on your favorite bottle of shampoo. Chances are you will see a long list of ingredients that you cannot even pronounce the name of! These substances cleanse the hair but they can also damage it at the same time. What a situation to find yourself in! Making the transition to washing your hair without shampoo or soap could eliminate any possible damages that you could find coming your way with their use. So does this mean that you should use only water to wash your hair? Not at all! You can use a conditioner on your hair only, but should never simply use only water. You may experience a bit of oiliness within the first day or two of using a conditioner-only cleansing, however once this time has passed your hair will be softer, shinier and easier to manage. Not only this, you can save a ton of money using a conditioner-only hair cleaning regimen. Imagine how much there is to be saved when you eliminate this regular expense from your budget. If you are interested in healthier, more beautiful looking hair, this may be the option that surpasses all of your expectations and then some. It is a definite change, but is well worth it when the day is said and done. Take a look at more about this new trend, and discover how many benefits could come your way. Resources

http://www.foodiewithfamily.com/2013/02/15/conditioner-only-washing-no-shampoo-crunchy-beauty-tips/

Avoid Grey Hair with Pantothenic Acid Pantothenic acid is more commonly known as vitamin B5 and has many health benefits, as well as a wide range of usage and forms in which it can be consumed. It is regularly found in fruits, vegetables, meats cereal grains, and various other edible delights. In tablet form it is commercially available as D-pantothenic acid and can be taken safely on a daily basis. It should be part of any daily regimen for anyone seeking to maintain good health.

Pantothenic acid is commonly used in combination with other forms of B Vitamins and can be consumed safely in large quantities. One of the most common forms is d-calcium pantothenate which has been found to be beneficial in preventing grey hair. Preliminary research has shown that it has several hair care benefits when taken orally. It has been shown to help prevent dandruff and baldness. It has also been shown to help prevent thinning hair.

Vitamin B5 has many other healthy qualities with very little risk, and it should be taken as part of any vitamin regiment. It can be found in d-calcium pantothenate tablets that can be found in any vitamin aisle. More and more emerging research is showing its various hair care benefits, such as preventing gray hair, thinning hair, and preventing baldness in men as they age.

With very low side effects, there is no reason for anyone not to try adding pantothenic acid to their diet. It has been proven by the FDA to treat pantothenic acid deficiency. Ensuring that one’s hair does not go grey prematurely is clearly one of the main reasons that men and women are both increasing the amount of importance they put on Vitamin V5 in their nutritional regimen, whether by ensuring it is part of their diet or by taking a supplement daily.

Resources

http://www.nlm.nih.gov/medlineplus/druginfo/natural/853.html

When it comes to our hair we can best be described as proud lions showing off our manes. Billions of dollars are spent every year in hair care products alone, and when it comes to baldness no expense is spared. Losing your hair can be a hard pill to swallow because our hair becomes part of our identity, who we are, and how we see ourselves in the world.

Unfortunately, when it comes to hair loss there are a lot of half-truths and myths out there that tend to lead people seeking information astray. One of the biggest myths often portrayed to people losing hair is that clogged pores cause hair loss. Well, today we are going to put that myth to rest.

The clogged pores myth was most likely conceived by a salesman trying to sell a new shampoo to clean clogged pores and restore hair growth. The only thing clogged pores can cause is acne, not hair loss. If clogged pores were all there was to hair loss then a good shampooing every day would fix the problem. Then we would have to deal with another myth of hair loss “does washing your hair too much cause hair loss”, and no, it’s doesn’t.

For hundreds of years the hair-challenged have been trying to figure out the reasons for hair loss, and along the way many myths have come and gone. Most of these myths, like clogged pores, have merely been sales gimmicks to get you to buy hope in a bottle.

When it comes to reasons for hair loss there are only a few factors that come into play. Heredity, some medications, and an underlying medical condition top the list. So, take the myths for what they are and seek out the real information you need to get a better handle on why you might be losing your hair.

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healthy hair central

Tag Archives: healthy hair habits

The Benefits of Bamboo Extract for Skin and Hair

What is Biotin, and Why is it so Important?

What happens if I’m Deficient in Biotin?

Who Is Most at Risk of a Biotin Deficiency?

Your Sleeping Position and Hair Loss

Niacin’s Significance in Hair Loss Prevention

Increasing Blood Flow Lets your Hair Thrive

Decreased Blood Flow Leads to Hair Loss

Increasing Blood Flow

Can Clogged Pores Cause Hair Loss?

Vitamin D Nutrients and Its Benefits

What Will Happen if I Stop Washing My Hair?

No-Soap Hair Washing

Avoid Grey Hair with Pantothenic Acid

Is Hair Loss Caused by Clogged Pores?