Your Sleeping Position and Hair Loss

Your Sleeping Position and Hair LossWhen it comes to men’s health there are few subjects as touchy as hair loss. It seems that since the first man lost his hair, others have begun looking for ways to avert the problem. Since that time, numerous tales have been developed promising natural ways to prevent hair from falling out. One of the most fantastic of these stories surrounds the myth that the way you sleep actually has influence over the amount of hair that you will lose.

If you have not heard of these myths in the past, it goes something along the lines of sleeping in a certain position will cause the hair on that side to fall out at a faster rate. While there is some good evidence showing that sleep loss or deprivation will lead to hair loss, none of this evidence suggests that your sleep position will have a similar effect. The people that tell these stories usually have found them from a forwarded e-mail or pulled them from the depths of the internet. If in doubt you should always consult a doctor or a website that can actually be trusted. In other words, look for sources that you know to be reputable for real information about hair loss.

If you are still wondering about hair loss and what really causes it, you can find quality information in this regard. Your genes actually play a large part in determining how much hair you will lose as the follicles in your hair are essentially pre-programmed already. In other words, lying with your head in one position versus another will not make a shred of difference. The best thing that you can do when it comes to sleeping is to make sure that you are getting enough of it and that you are comfortable throughout the night.

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