healthy hair central

Stop the Hair Break Blues with Vitamin C A good hairstyle has a lot to do with a great lifestyle. Soft and shiny hair not only gives a terrific look, but also helps to prevent hair from breaking. That’s why intelligent people rely more on hair care vitamins to maintain their hair in a healthy manner. Although you need to include a wide range of vitamins in your daily diet to enjoy normal growth and development, if you want to keep your hair healthy and witness a faster growth, you must pack your body with required amounts of vitamin C! Also known as ascorbic acid, this vitamin, in particular, offers immense power to hair follicles to ensure incredible hair growth.

Vitamin C sources

If you want to prevent hair loss, vitamin C can help. The water-soluble vitamin, found in abundance in several fruits and vegetables, can work magic on your hair by helping you grow them as long and strong as you want. Citrus fruits, mango, strawberry, and watermelon serve as vital fruit sources of vitamin C, while among vegetables broccoli, cauliflower, spinach, tomato and potato are found to be rich in ascorbic acid that is essential to promote a thick hair growth.

How much should I take?

Be it fruits or vegetables, the best food sources of vitamin C are those that are eaten raw or uncooked. To program a perfect diet that is rich in vitamin C you must know how much of the vitamin your body needs. The dietary reference intake recommended for men and women is 75 and 90 mg/day, although the same is likely to differ depending on age and a host of other factors.

Take Vitamin C regularly

Vitamin C supplements also play a critical part in promoting healthy hair, and you can really take full advantage of them by including the supplements in your diet on a regular basis. As a vital antioxidant that is capable of preventing damages caused by free radicals, vitamin C can treat your hair problems effectively through its continuous supply into your body.

Resources

http://www.mayoclinic.com/health/vitamin-c/NS_patient-vitaminc/DSECTION=evidence

do men who are bald have higher levels of testosterone There are so many people who have always tried to get the connection between baldness and the testosterone levels among men. This is as a matter of fact one of the most common questions that so many women have. You can come across it in their meetings and their pep talks, but the one thing that they do agree on, or pretty much the one thing that society agrees on is the fact that baldness does have an effect on the level of testosterone on men.

Lower levels of prostate cancer

According to scientists, this is as a matter of fact one of the greatest truths you could ever come across in as far as the hair is concerned. Forget about all the other myths about hair growth and testosterone levels. This one for sure you have to appreciate. Did you know that the risk of getting prostate cancer tends to be lower as you grow bald? Well, scientists have proven that with time, men who get to age 30 and experience reduction in hair usually have a lower chance of getting prostate cancer. For most people this sounds like a unique statistic. This is especially so since a good number of people usually consider baldness to be a bad thing altogether.

Lower chance of tumors

Besides that there are also concrete reports that the persons who tend to lose their hair earlier usually are at a lower risk of getting tumors. This was as a result of an experiment carried out at the University of Washington Medical School. This study was carried out on 2000 persons. In the event that you are looking for more on the study, you can also refer to the Cancer Epidemiology journal for more details on the same. It is important for you to take note of the fact that by the age of 30, guys usually have suffered some hair loss. As a matter of fact credible reports put this statistic to around 30% of the male population. However by the time the guys get to the age of 50, it is expected that nearly half of the population have gone through hair loss.

Understanding the catagen phase of hair growth The best way to define the catagen phase is by looking at it as a short transition stage. It is the stage where the hair transitions from being a growing, healthy component, into the shedding and replacement phase. The active growth of the hair comes to an end here. While the growth phase may take anywhere between two and eight years, the catagen phase only lasts a few weeks.

What specifically happens?

Even though it is a relatively short period, there are quite a few changes to the hair during the catagen phase. The follicle stops producing hair and the production of pigment stops as well. The hair follicle also begins to shrink, dwindling all the way down to approximately 1/6th of its previous size. The base of the hair follicle begins to move towards the surface of the skin and the dermal papilla breaks away. The hair bulb stays in the skin, and has a new hair form in it.

Club hairs

You may read that the catagen phase is considered ‘complete’ once a club hair is completely formed. When the part of the hair follicle that is breaking off comes into contact with the hair shaft, it is considered the formation of a club hair. Because this cuts off the old hair from the cellular regeneration and blood supply, the hair now transitions into the final phase.

Trademarks of the catagen phase

During this period, the following is true about our hair:

• Our hair disconnects from the blood supply
• The detached follicle will slowly shrink to approximately 15% of its original size
• The production of color pigment by the hair bulbs stops
• When the new hair is formed, the hair bulb is pushed towards the surface
• At any time, you can expect around two to three percent of our hair to be in the catagen phase

can trauma cause hair loss Is there a link between trauma and hair loss? This is a very good question. As a matter of fact this is one of the most common questions that a lot of people have to deal with in the world today. On more than one occasion there are so many people who have been victims of this condition. For this reason therefore it is important to try and address the situation as it is. Trauma does indeed cause hair loss. As a matter of fact, the whole thing is about being stressed up.

How does stress affect your hair health?

Stress has its ups and downs on people, and in most cases, the conditions resulting from stress are usually bad on the skin and the human body in general. The hair is not an exception in this scenario. It has been proven over and over again that hair loss can be caused by traumatic experiences. This usually happens as a matter of fact when you are subject to stress as a result of your trauma.

Telogen effluvium

For those who are not aware, Telogen effluvium is the name of the condition resulting from such a scenario. So how should you handle such scenarios in the event that you become a victim? Well, it is important for you to look into ways of making sure that you can reduce your level of stress, and most importantly get to achieve longer healthier hair.

In order to handle your stress levels appropriately, you will need to try and make sure that you can most importantly control your level of anxiety. Stress and trauma are pretty much related, and if you can control your stress levels, you can rest assured that you will be ok.

Don’t tug on your hair

In the event of a traumatic event there are so many things that can happen. In most cases a lot of people tend to be stressed up as a result of traumatic events. Literally, there are those who even get to the point where things are so tough on them they tug at their own hair. Well, you will have also gone a long way in aiding in hair loss by doing that.