healthy hair central

1.Double check your home treatments and technique

When treating your own hair at home, it’s easy to be overzealous and damage your scalp without even knowing. Because you can’t easily view your scalp, you won’t even notice the difference. If you straighten, process, color, or heat your hair at home, try getting a second opinion from a professional to make sure you are doing it correctly. Paying a stylist to do it once is cheap in the long run, and may teach you some important techniques that you can use when you style at home.

2. Make sure you’re getting enough vitamins.

The modern diet of our society can be an insufficient source of vitamins and minerals that are used by the body to maintain healthy hair. For instance, Iron-deficiency anemia is common when the body isn’t getting enough iron. You can get your vitamin levels checked by monitoring your daily intake, or by having your physician run a test. Vitamin deficiencies can be easily resolved by supplementing your daily intake with a multi-vitamin.

3. Get rid of hairstyles that tug on your hair.

Braids and weaves that are made too tight often pull out hair that otherwise would be on your head. Keep your ponytails and braids loose to keep your hair from unnecessarily being pulled out.

4. Skip the flat iron if your hair is still wet.

Wet hair breaks easier than dry hair. Before doing any form of tugging on your hair, make sure your hair has adequately dried via air or a soft blow dry. Blow dry on the lowest setting and feel your hair over time. It will look and feel significantly healthier than blasting it on high heat all the time.

5. Do not leave products in for longer than advised.

Contrary to conventional wisdom, that tingling feeling you feel on your scalp by leaving products in for longer than advised may be significantly damaging your hair and scalp. Follow the instructions and recommended time to minimize hair and scalp damage.

6. Eat adequate amounts of protein.

Protein is one of the main building blocks of hair. Check your diet to make sure you’re getting enough. The more active you are, the more protein you will need in your diet to promote healthy hair growth.

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top 10 most important foods for healthy hair Your body needs a balanced diet to promote the growth of healthy hair. The effect of diet on the health of your hair does not happen over night. It takes time for hair to grow out. Your hair follicles require a proper diet to improve the health of your hair. Your diet is important but there are also other lifestyle considerations that affect the health of your hair. Smoking, hormonal imbalances, and lack of sleep can also affect your hair health. Although nourishing your hair with proper nutrition is important, there is no amount of nutrients that can make up for those concerns. Still, you have a lot of room to improve if your diet is not as good as it could be. Regular intake of the following foods will lead to a well-rounded diet that provides your hair with the nutrients it needs to grow healthy. Keep in mind this list is not prioritized in any way. Also, we recommend that you try to get all of the foods into your regular diet instead of focusing on one or two.

1. Salmon

Salmon’s abundance of protein, vitamin D, and omega-3 fatty acids make it a super food for your hair. Your body is unable to make omega-3, an important nutrient in hair growth, so eating salmon ensures you get enough.

2. Poultry

Poultry is high in protein, zinc, iron, and B vitamins. Your hair is primarily comprised of protein and the growth cycle requires adequate amounts to grow hair.

3. Kale

The iron, beta-carotene, folate, and vitamin C in kale help maintain healthy hair follicles and aid with the secretion of essential scalp oils.

4. Walnuts

Walnuts contain the most omega-3 fatty acids out of all nuts. Walnuts also contain biotin and vitamin E, which increases your cells resilience to genetic DNA damages. Also, walnuts contain copper, which helps your hair maintain its sheen an color.

5. Yogurt

Yogurt is high in protein, vitamin B5, and vitamin D. Vitamin B5 is commonly cited as a hair nutrient that aids in healthy hair growth. Make sure you’re getting enough by visiting the dairy section of your local grocery store

6. Oysters

Oysters contain protein and zinc, an ingredient that aids against hair loss.

7. Sweet Potatoes

Sweet potatoes provide beta carotene which is used by your body to create Vitamin A. Vitamin A is used to produce oils that promote a healthy scalp. Without Vitamin A, the scalp can become dry and flaky.

8. Eggs

Eggs are a great source of protein, zinc, selenium, sulfur, and iron. Iron aids with delivery of nutrients to the scalp. Without iron, the scalp can suffer from inadequate amounts of oxygen and other elements needed in the hair growth cycle.

9. Blueberries

Blueberries are a great source of anti-oxidants such as vitamin C. Vitamin C aids in nutrient delivery and ensures that your hair follicles receive the precious nutrients of your daily diet. Vitamin C also shelds the body and hair from free radicals in the body.

10. Legumes

Legumes are high in protein, iron, zinc, and biotin, and are great for vegetarians looking to supplement their protein intake.

Now that you know what foods are great for healthy hair, how has your diet been? Comment below and let us know if you’ve been feeding your hair correctly, or if you have foods you think should be added to this list.

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Vitamin B12's Effect on Hair Health and Nutrition Methylcobalamin (B12) is considered to be one of the most important vitamins for brain, heart, hair, and nutrition health. Vitamin B12 is a very easy vitamin to get a hold of, but deficiencies in the vitamin can cause a person to have very bad side effects. It is actually one of the most important vitamins to take on a regular basis, and unfortunately many people are lacking it in their diets. Since this vitamin is so good for so many things, it is important to know if you are getting enough in your daily diet.

Many people nowadays suffer from stress disorders. Depression is common both in Europe and in the United States. Many people take medication to help them with these disorders, but in some cases medication may not be needed. Quite often the culprit of such diseases is a lack of vitamin B12. This vitamin helps to regulate the nervous system, which in turn reduces stress, depression, and it can even help to reduce brain shrinkage.

Vitamin B12 is also a great vitamin to help fight against breast cancer, lung cancer, prostate cancer, and colon cancer. As with most sicknesses, prevention is the best cure. Additionally, Vitamin B12 also helps with cell reproduction. Since it helps cells renew, it does wonders for the skin, nails, and hair, making it an essential vitamin for youth and beauty.

Methylcobalamin can be taken in a pill form, or it can be taken by incorporating vitamin B12 rich foods into your diet. There are many foods that can be regularly put into a person’s diet in order to maintain adequate levels of B12. The following foods are high in B12: meat, cheese, liver, milk, eggs, and some fish. Since Vitamin B12 is so beneficial for a person’s health, it is definitely a vitamin that needs to be a regular part of everyone’s diet.

Resources

http://www.nlm.nih.gov/medlineplus/druginfo/natural/926.html

Promote Hair Growth through Regular Intake of Riboflavin Are you suffering from regular hair loss? It might be due to deficiency of riboflavin, one of the eight B vitamins responsible for maintaining good health and healthy hair.

Riboflavin, or vitamin B2, carries out important metabolic activities in the human body, and plays a critical role in enhancing energy levels and maintaining healthy hair. Those who know how important it is to maintain the health of their hair, along with skin and nails, will regularly supplement their diet with vitamin B2.

Along with other B complex vitamins, riboflavin offers significant nutritional support that helps not only to prevent hair fall, but also to grow longer hair. Riboflavin also helps dry hair by strengthening the hair follicles, creating stronger hair.

People are increasingly relying on vitamin B2 supplements because unlike other B vitamins, riboflavin is not found in many foods. Eggs, cheese, yogurt, whole grains and fish are among the chief food sources that offer fair amounts of the B vitamin. Also, riboflavin is found in a lot of fortified foods. Men usually need 1.6 mg/day, women require 1.1 mg/day, although pregnant and breastfeeding women might need up to 1.6 mg/day.

As an important nutrient, riboflavin helps to promote hair growth substantially, resulting in shiny and glossy hair. This hair-nourishing vitamin combines well with other B complex vitamins such as thiamine to make your hair grow faster. As a powerful dietary supplement, riboflavin has been helping a large number of men and women prevent hair loss, thereby also serving as an effective anti-aging agent.

So if you’re keen to have a healthy head of hair, make it a point to include foods that are rich in riboflavin in your diet, or try the vitamin supplements that can turn your hair soft and shiny. Remember, any deficiency in riboflavin can result in hair that can be easily broken. On the other hand, adequate amount of vitamin B2 in your daily diet can provide enormous protection to your hair follicles and, in the process, ensure healthy hair.