Did you know there’s a right way to wash your hair in the shower that minimizes breakage and increases how healthy your hair looks? Learning the proper technique to wash your hair will help keep your precious hair on your head. We recommend a 5-minute wash 3-4 times a week. Healthy hair begins with a healthy scalp. You too can have healthy hair by properly maintaining your scalp and follicles. Start with warm water and rinse with cool water. Here are the steps to healthier hair:
Step 1: Brush before you shower
Brushing before you shower not only reduces the amount of hairs that get caught in your drain, it will also help minimize breakage and stimulate circulation in your scalp.
Step 2: Wet your hair and apply the shampoo
Wet your hair, and apply a quarter-size of shampoo into the palm of your hand. Start by applying to the roots of your hair and moving your way down. If you have really long hair, don’t be afraid to use more shampoo.
Step 3: Massage your scalp
Massaging your scalp increases the circulation and delivery of nutrients that help nourish your hair to grow. Before you rinse, use the shampoo on your hair to gently massage your scalp with your fingers. Create circular motions by rubbing your scalp and gently running your fingers away from the scalp. Restart the massage every 20-30 seconds by quickly running your hands under the water. Adding water to the shampoo on your scalp will help the shampoo break down and increase nutrient delivery to your scalp.
Step 4: Rinse with lukewarm water
Use lukewarm water to gently rinse your hair. Make sure you rub from the scalp down to get rid of built up gunk in your scalp and hair.
Step 5: Rinse with cold water
If you’re looking to use conditioner, now is the time. Apply it to the mid-length of your hair and move down. Finish your wash by rinsing with cool water to seal the cuticles.
Enjoy!
Stinging nettles have been a home remedy for hair loss for a long time. They can be ground into tea and consumed without fear of nasty side effects. If you are unfamiliar with stinging nettles then it is worth noting that you should not be touching them yourself! Along every single stinging nettle is a line of little hairs that will cause rashes and discomfort. It is not a nice sensation, and you will thank yourself for not diving into them.
Your body needs a balanced diet to promote the growth of healthy hair. The effect of diet on the health of your hair does not happen over night. It takes time for hair to grow out. Your hair follicles require a proper diet to improve the health of your hair. Your diet is important but there are also other lifestyle considerations that affect the health of your hair. Smoking, hormonal imbalances, and lack of sleep can also affect your hair health. Although nourishing your hair with proper nutrition is important, there is no amount of nutrients that can make up for those concerns. Still, you have a lot of room to improve if your diet is not as good as it could be. Regular intake of the following foods will lead to a well-rounded diet that provides your hair with the nutrients it needs to grow healthy. Keep in mind this list is not prioritized in any way. Also, we recommend that you try to get all of the foods into your regular diet instead of focusing on one or two.
Methylcobalamin (B12) is considered to be one of the most important vitamins for brain, heart, hair, and nutrition health. Vitamin B12 is a very easy vitamin to get a hold of, but deficiencies in the vitamin can cause a person to have very bad side effects. It is actually one of the most important vitamins to take on a regular basis, and unfortunately many people are lacking it in their diets. Since this vitamin is so good for so many things, it is important to know if you are getting enough in your daily diet.
Are you suffering from regular hair loss? It might be due to deficiency of riboflavin, one of the eight B vitamins responsible for maintaining good health and healthy hair.
What Is Horsetail?
Linoleic acid is a necessary fatty acid for your hair. Without it you will experience hair loss, unhealthy hair, and just generally bad things for your hair. Without linoleic acid you are at risk of dermatitis which is what will cause the actual hair loss. Essentially without the proper building blocks for a healthy scalp, your hair will suffer and die.
Grape seed extract has long been known to a home remedy for hair loss. Recent research has proven that grape seed extract can help stimulate new healthy hair growth through the suppression of the hormone Dihydrotestosterone, otherwise known as DHT. DHT is known to stop hair the hair follicle growth cycle as we age and the chemical builds up in the body. Grape seed extract helps to reverse this process by attaching itself to the DHT so it can then be flushed out of the body. It also works by slowing down the body’s production of DHT in the first place, creating a super-effective hair growth stimulus. It also has been shown to reduce the inflammatory cytokines that have been known to block the hormones necessary for full hair growth.
When you are looking to get healthy hair, bamboo extract appears to be a great way to get there. Bamboo extract is essentially from some edible grass. This grass is full of silica, something that is great for people, as well as animals. Silica is known for being good for both hair and skin, as well.