Carbohydrates and hair loss
*Photo courtesy of jojomzz
When it comes to matters of the hair you can be sure that there are so many schools of thought in as far as truths and myths are concerned. Well, others are far closer to rumors than myths, but then again the human nature is that way. There are so many make believe stories that have done rounds over the years and as a matter of fact there are so many people who believe them. So is there are connection between your loss of hair and your carbohydrate intake? Well, there are so many views to this question. Lots of people have wondered whether or not this is true, while others are not sure of what to think. In the event that you have been looking for information on the same, you are in luck.
Some carbs are good carbs
According to a good number of dieticians, doctors and scientists there is indeed a link between those two. There are some nutrients that are included in carbohydrates that the body does need for the successful growth of hair. To be precise, the scientists claim that nearly 10% of persons who are on diets which lack carbohydrates usually suffer from hair loss. The main reason for this lies in the fact that they are excluding some important nutrients from their meals. Some of these include Vitamin B and Silica.
Eat your fruits
According to the doctors it is important for you to ensure that in the unlikely event that you are excluding some important food group from your diet, you have to find a way of replacing the minerals being excluded from the same. One of the ways of doing this is to increase your intake of fruits or grain. Much as anxiety and stress are considered some of the leading causes of hair loss, it is important for you to note that the main cause of hair loss in as far as dieting is concerned is lack of iron in the meals. You should always make sure that you are on a diet that guarantees you enough Vitamin C. The reason for this lies in the fact that Vitamin C usually goes a long way in assisting your body in the absorption of iron.
Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.
Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.